Kodi kuphika ngale balere - n'zosadabwitsa chokoma ndi wathanzi zakudya zachimanga

Oddly zokwanira, yokonza balere phala si amalemekezedwa kwambiri, chifukwa cha ambiri? osadziwa mmene kuphika izo, amaona zoipa ndi oyenera okha kudyetsa nsomba. Ndipotu si, balere phala ndi chokoma ndi wathanzi, katundu wake kale mu Russia, ndi njira, pa nthawi anali wotchuka kwambiri.

zothandiza zimatha

Pearl balere amapangidwa kuchokera balere. Pearl balere - chokoma ndi chopatsa thanzi phala. CHIKWANGWANI ali balere, phindu pa thupi ndipo amathandiza kuchepetsa kutupa zimene zimachitika mu m'mimba ndi intestine. More balere lili zinthu monga polysaccharides ndi glucans, amene kuchepetsa shuga m'magazimo.

Balere limathandiza thupi ndi mankhwala zakudya, muli calcium, vitamini A, phosphorous, mavitamini, ndi ayodini, lysine, asidi silicic ndi zinthu zina zambiri zimene zimagwiritsidwa thupi lathu mawonekedwe ndi kumupatsa achinyamata komanso kutsitsimuka.

kuphika phala

Kodi kuphika balere chokoma? lophweka. Pali njira ziwiri. Mmodzi - asale, pamene chachiwiri - yaitali, mu nthawi zonsezi phala likukhalira wofumbutuka ndi zokoma.

Kodi kuphika balere njira yachiwiri? Kuyamba rump ndasambitsa n'kuchiviika m'madzi ozizira kwa maola 3, iwo analandira m'pofunika kutenga chikho cha zakudya zachimanga, mwachitsanzo, ndi kudzaza ndi madzi, kotero kuti pang'ono yokutidwa monga chimanga.

Kenako muyenera kukhetsa madzi ndi muzimutsuka kangapo phala. Ikani poto ndi pansi wandiweyani (ndi thicker bwino), mudzaze kachiwiri ndi madzi ozizira, koma kuwirikiza kawiri kuposa kuchuluka kwa zakudya zachimanga (mwachitsanzo, pamene kutenga galasi ngale balere, kuwonjezera thereto makapu 2 madzi). Kenako, kuika poto pa moto lalitali ndi kudikira otentha, onjezerani kogwirira kozungulira a mafuta, musaiwale mchere ndi kusiya ofooka pa moto wochepa, anaphimba.

Tsopano inu mukudziwa momwe kuphika balere. Pambuyo phala pokipela madzi pang'ono, motero ndi chamunthuyo grits ayenera zina madzimadzi kufunika kuthira chachinayi cha buku pachiyambi (Pankhaniyi kotala chikho).

Tsopano, madzi ayenera wiritsani kachiwiri, kuunikako kutentha kwa sing'anga ndi kusiya kwa ofooka kwa ola. Pambuyo nthawi mwachindunji chitadutsa, phala ayenera kulawa, mukhoza dosolit ndi (ngati n'koyenera) kusiya kuchitikira atapangako. Ambiri, ngati si Pre anaziviika- grits, akhoza kuphika maola awiri.

Kenako, ganizirani mwiniwake wa kukonzekera balere mofulumira unsembe njira zofanana kumaphatikizapo kuchepetsa chithandizo matenthedwe pafupifupi kawiri.

Choncho, kuchuluka kwa mbewu (Pankhaniyi galasi) ndi kutsanulira buku awiri a madzi, akuwukha Sikuti mu nkhani iyi. Pamene phala zithupsa pa moto lalitali, madzi ayenera chatsanulidwa ndi kuwonjezera oyera yofanana.

Phala mu madzi watsopano ayenera wiritsani kachiwiri, inu tsopano, sakhoza kulowa mafuta ndi mchere ndi kusiya kwa sazunzika mpaka yophika kwathunthu.

Izi Ndipotu, ndi njira yachidule kukonzekera balere kunyumba.

Mwachibadwa, zipangizo zamakono luso adzapulumutsa nthawi pamene kuphika balere, mwachitsanzo, mungagwiritse ntchito multivarka kapena mayikirowevu, koma anthu ena ngati balere phala ndi yophika mu mphika monga mwana.