Kodi kuphika ndi kupanikizana wa sikwashi?

Kutalika kwa chilimwe unayamba kuyenda ndi scallops lapansi. Izi wofatsa ndi zothandiza kwambiri masamba pa maziko a m'chilimwe cha kuchuluka sichitsata kwambiri choncho wokongola, ndipo ngati inu simukudziwa momwe akonzanso ndi ntchito yambiri yokolola, kuyesa kuphika mchere. Anadabwa? Ndipo kwenikweni, mukhoza kuphika wakuda ndi chokoma kupanikizana sikwashi. Ndi wangwiro tiyi, chifukwa masikono ndi chofufumitsa. Koma kuuza alendo, amene zikhale, kwenikweni, tiyeni izo poyamba anapereka mitundu awo.

zothandiza zimatha

Kupanikizana anapangidwa kuchokera sikwashi wotchuka osati kwambiri kukoma, komanso katundu zothandiza. Young masamba angagwiritsidwe ntchito chakudya ndi khungu, ndipo mulibe nthawi yocheza kuyeretsa. Okhutira mavitamini ndi mchere mu chipatso kwambiri, koma zopatsa mphamvu pang'ono, zopatsa mphamvu 20 okha pa magalamu 100 kumene, kuwonjezera kwa ichi shuga, koma azichitira adzakhala zambiri zothandiza kwambiri kwa zakudya kuposa peyala kapena pichesi kupanikizana.

patissons kupanikizana limapangidwa lutein. Ichi ndi chinthu kwambiri, ndi kuchepa kwa omwe anthu ndi masomphenya sizingasinthe chatsitsa. Izi ndi zoona makamaka masiku ano, monga katundu pa ziwalo masomphenya ndi waukulu. The antioxidant katundu wa lutein kuthetsa owonjezera ufulu ankafuna kusintha zinthu mopitirira ndi kuteteza maselo a thupi lathu kwa okalamba.

Pakuti kupewa ndi kuchiza

Kupanikizana anapangidwa kuchokera sikwashi kwathunthu zimasunga zakudya zonse zimene zili mu masamba awa. Zonse mowa masamba awa tidies kagayidwe. Choncho preform wokoma angagwiritsidwe ntchito ngati zosangalatsa yozizira zikutanthauza. Ndiye amayamba bwino digested mafuta, mapuloteni ndi chakudya ndi bwino opatulidwa ya ndulu ndi glycogen umene uli wofunika kwa ayambe mphamvu ayamba kudziunjikira n'kofunika kutero, mu chiwindi ndi akatumba.

ayamikira madokotala

Kupanikizana anapangidwa kuchokera sikwashi m'nyengo yozizira m'pofunika kukolola anthu amene amadwala matenda a m'mimba thirakiti, chiwindi ndi ndulu. Kwa iwo, ndikofunika monga masamba mu zakudya ndi mbali okhazikika ndi kuvomerezedwa. CHIKWANGWANI ali scallops ndi, mokoma kumapangitsa matumbo, pamene popewa kudzimbidwa ndi nayonso mphamvu ndondomeko.

Amayi apakati ndi zofunika kwambiri monga momwe zotheka monga izo mu zakudya zanu, chifukwa kwambiri udzadya sikwashi, impso ntchito bwino. Ngakhale nyama sachedwa zidyeke, ngati inu kuphatikiza ndi masamba lodabwitsa. Zamchere mankhwala sikwashi neutralizes zotsatira zake oxidizing. Komabe, kupanikizana si oyenera nyama ndi zabwino kwambiri, koma pambuyo Inde chachikulu, mukhoza kumwa naye tiyi.

Chifukwa wambirimbiri potaziyamu ndi magnesium scallops ndi njira zabwino zopewera matenda ambiri. Pakati pawo, - matenda oopsa, kunenepa kwambiri, matenda a impso ndi chiwindi.

Chinsinsi Basic

Maphikidwe kupanikizana wa patissons zingasiyane malingana ndi makonda kukoma. Aliyense wapabanja amadziwa kuti amakonda banja lake, ndipo angathe kusintha Chinsinsi zofunika. Ngakhale odwala matenda ashuga ndi anthu amene amalamulira thupi lawo, n'zosavuta kukonzekera nokha, ntchito fructose monga sweetener, stevia ndi sweeteners ena. Kukoma zimasiyana pang'ono, koma si kofunika kwambiri. Choncho, tiyeni tione mmene kupanga jamu zophweka kwambiri. Muyenera 1 makilogalamu masamba atsopano, kuchuluka zofanana shuga ndi 500 ml ya madzi.

Choyamba kukonza masamba. Kuti tichite zimenezi, muyenera sikwashi kudula mutizidutswa tating'ono ndi kuchotsa mbewu. Ngati khungu pa iwo ndi lolimba ndiponso zoipa kudula, Oyera a mpeni wake. Ndiye, ndalama kugwa mu madzi ozizira kwa maola 6, kenako anachoka ndipo analola kuti ziume pa tebulo. Chotsani nyama chopukusira, tsopano mufunikira kupotokola masamba onse misa homogeneous. Pa nthawi yomweyo mukhoza beseni pa moto. Ndi madzi ndi kuwonjezera shuga. Kuchokera pamenepa, adzakhululukidwa kuphika madzi. Mwachilungamo nthawi zonse akuyambitsa kupasuka kwa madzi, ndi kubweretsa osakaniza kwa Reflux.

Tsanulirani masamba okonzeka mu madzi otentha. Tsopano muyenera wiritsani pansi kupanikizana sikwashi kwa dzinja. Maphikidwe zambiri kupereka kuphika osakaniza anali pafupi 30 minutes. Fufuzani pa kufunitsitsa ndi lophweka. Wokwanira kusiya osakaniza pang'ono pa mbale yoyera. Ngati zilibe kufalikira, akhoza ikanazimitsidwa. Kachulukidwe kupanikizana imbani pa yozizira.

Kuwonjezera kwa dzinja

Kuphwando onse yozizira pa mankhwala othandiza, muyenera kusamalira yosungirako yoyenera. Kuti tichite zimenezi, muyenera youma, mitsuko wosabala. Kamodzi anatembenuka pa kupanikizana, mukhoza kuyamba kukonzekera chidebe. Muzimutsuka zitini mmadzi, komanso kuchita yolera yotseketsa m'njira ochiritsira. Nthawi zambiri amayi kusankha mankhwala njira pa nthunzi, koma munthu ntchito mayikirowevu kapena uvuni. Apa ndi zanu.

Ofunda mitsuko wosabala wodzazidwa ndi kupanikizana otentha ndi lids seamed zitsulo. Iwo safuna kutembenukira, komanso chosawilitsidwa mu madzi otentha. Molondola kuti ayambe kukulunga. Pambuyo tsiku kupanikizana akhoza kuchotsedwa mu m'chipinda chapansi pa nyumba. Tsopano mukhoza nthawi iliyonse ndizitenge izo ndi kudyetsa mankhwala mokoma achilengedwe.

lembani amakambirana

Anthu ena kwenikweni izo mu maonekedwe ake chakale, pamene ena amakhulupirira kuti amapereka kukoma kuzimiririka kwambiri mukufuna chinachake kuti kununkhira. Ngati mukufuna wa Amber chikasu ndipo fungo wowawasa kukoma, kuti kupanikizana ndi mandimu sikwashi ndi njira yabwino. Komatu fungo kwathunthu linasokonekera "masamba" kukoma mchere ndi kuvumbitsira abwino m'mawa Tilandire. Ndipo likukhalira gulu mosiyana kwambiri. Komanso, sikwashi pamodzi ndi mandimu amakhala kawiri zothandiza.

mfundo zamakono

Monga maziko ife kutenga Chinsinsi tingachipeze powerenga. 1 makilogalamu masamba ayenera mandimu awiri akuluakulu. Scallops anasambitsidwa, katungulume ndi kusema cubes yaing'ono. Chinsinsi zimasiyanasiyana kukoma pang'ono, masamba ofanana kwambiri chinanazi. Mandimu kusamba ndi kabati. Kuti akonze manyuchi 400 ml ya madzi anabweretsa kwa chithupsa ndi kuwonjezera shuga manyuchi zakonzedwa. Iyo inagona scallops napita chithupsa. Tsopano muyenera zimitsani moto, kuwonjezera pa mandimu ndi kusiya adzapatsa kwa maola 2. Kenako, osakaniza kachiwiri anabweretsa kuwira ndi kuphika mpaka wachifundo. Nkofunika osati kuti moto ndi wamphamvu kwambiri, kuti kuwotcha kusakaniza.

Sun mu kremanke

Ngati mukufuna onetsetsani palibe alendo sanali ndikuganiza, zimene munapanga mchere izi, kuyesera kupanga jamu ndi sikwashi lalanje. Pa m'kamwa, izo akufanana ndi osakaniza a chinanazi ndi lalanje. Ngakhale ngati ndinu Kukayikira zatsopano ngati (kupanikizana, zukini, tomato), ndi mwapadera mumakonda. Choncho, lokonzekera sadzatenga kwambiri khama, koma zotsatira zake za onse anasangalala ndipo anadabwa.

Mufunika malalanje zitatu zazikulu, 1 makilogalamu zukini ndi makapu anayi a shuga. Courgettes ayenera kusamba, peel ndi kuchotsa mbewu. Tsopano zamkati kabati. Monga mukuonera, aliyense Chinsinsi zinachitikadi, koma chifukwa kukoma analandira iliyonse pang'ono osiyana. Unyinji chifukwa ayenera mudzaze ndi shuga ndi kuika mu ozizira kwa maola 6.

Chotsatira adzakhala kutentha. Pan anaikidwa pa moto ndipo anabweretsa kwa chithupsa. Cook kwa mphindi 20 n'kofunika, onetsetsani kuti akuyambitsa. Ndiye kuchotsa poto wa pa dzuŵa ndi kulola kuti kuziziritsa kwathunthu. Tsopano kulemera aikidwa mu firiji zosachepera 4 maola.

Monga mukuonera, nthawi yambiri adzafuna, choncho ndi bwino kuphika kumapeto kwa sabata. Ngakhale scallops ali mu furiji, muyenera kuyeretsa malalanje ndi kudula mutizidutswa tating'ono ting'ono. Apanso, kubweretsa osakaniza kwa chithupsa, kuwonjezera pa malalanje ndi kuphika kwa mphindi wina 15. Mbali penultimate adzakhala utakhazikika firiji ndi ustoyka zina maola 4. Kumapeto kwa kupanikizana ndi yophika kachiwiri mu mawonekedwe a kutentha udzathiridwa mu mbiya. Mpaka adagulung'undisa ndi kuchotsedwa kwa yosungirako.

Pakuti yense kukoma

Pamene wowawasa mandimu pamodzi sikwashi ndale lalanje wokoma, analandira mchere wangwiro. Choncho ngati mukufuna kudabwa ndi alendo makamaka wozindikira, ndiye Chinsinsi ichi kwa inu. Kupanikizana anapangidwa kuchokera sikwashi ndi mandimu ndi lalanje yowala kukoma osiyana ndi chidwi kununkhira. Choncho, kukonza kutumikira limodzi, muyenera 2 kg wa zukini wamng'ono, 2 mandimu ndi malalanje awiri, ndi 1 makilogalamu a shuga.

Courgettes muyenera kusambitsana ndi kusema cubes. Ngati zipatso si mwana, muyenera kudula peel. Tsopano kudula iwo mu cubes yaing'ono, kutsanulira shuga ndi kusiya kwa maola 2-3, kuti masamba angapereke madzi. Izi bwino anachita nthawi yomweyo mu mbale kuphikira. Tsopano nachiyika pa moto, kubweretsa kwa chithupsa ndi kusonkhezera kwa mphindi 20. Pamene misa chazirala, kuwonjezera pa mandimu akanadulidwa ndi malalanje popanda ukuchoka iwo pa khungu. Apanso kupanikizana zo kwa mphindi 20. Pambuyo yozizira ndondomeko linabwerezedwanso, kenako osakaniza unatsanuliridwa pa gombe ndi mayina.