Kodi kuphika buckwheat - ena nsonga yosavuta ndi zidule

Buckwheat - bwino zonse kwa mbale mwana, amene angatchedwe "mfumukazi ya dzinthu", chifukwa ndi chokoma ndi chopatsa thanzi. Koma aliyense amadziwa kuphika buckwheat? Anthu ambiri amanena kuti ndi losavuta kwambiri ndipo amafuna palibe kuyesetsa mwapadera. Ndipo izo nzoona, buckwheat kuphika zosavuta, koma kuti achipange icho muzipindula kwambiri chokoma ndi wathanzi, muyenera kudziwa malamulo. Ndiyeno mbale salakwa kukhala mmodzi wa wokondedwa kwambiri wa anthu onse m'banjamo.

Choncho, mmene kuphika buckwheat? M'pofunika chimodzimodzi mogwirizana ndi chiwerengero cha mbewu monga chimanga ndi madzi, amene ayenera 1 2 (wina gawo buckwheat mu magawo awiri a madzi). Grits choyamba tiyenera kuthetsa, chifukwa kawirikawiri ankakumana ndi zosafunika, ndiyeno bwinobwino rinsed ndi madzi ozizira. Pan akhale mwamphamvu kuphimba, chifukwa phala ndi yophika ndi nthunzi opangidwa mkati. Nthawi zambiri, atafunsidwa mmene kuphika buckwheat, tisaiwale kuti ena mwa amayi pokonza chipwirikiti buckwheat, kutsegula chivindikiro ndi kuwonjezera madzi - kuti n'kulakwa kuti kumabweretsa imfa ya palatability! Mukhoza kuphika buckwheat pa madzi kapena mkaka. Nthawi zambiri, gawo pa mkaka yophika ana, ngakhale mkaka phala chikondi ndi akulu ambiri. Komabe, akukhulupirira kuti kusunga zakudya, momwe akadakwanitsira kuphika phala pa madzi.

Total buckwheat ayenera kuphika pafupifupi 15-20 Mphindi, mpaka evaporation wathunthu wa madzi. Ndipo madziwa mu mphindi zingapo zoyambirira moto akhale amphamvu, ndiye iwo ayenera tili m'mavuto ndi kuphika phala ali amaziphika n'kuzithira. Musagwiritse overdo ndi phala pa mbaula - mu nkhani iyi, izo, poyamba, amalakatika zakudya ndi mavitamini, ndipo kachiwiri, ndi zochepa kwambiri chokoma. The view ambiri ankakhulupirira kuti buckwheat kuphika zimatenga nthawi yaitali, molakwika, chifukwa mizu izo pa nthawi imene mbale zakonzedwa osati pa mbaula zamakono (mpweya kapena magetsi), ndi mu ng'anjo Russian, kotero ndondomeko kuphika anali yaitali .

Pambuyo phala ndi yophika, inu mukhoza bwino stewed kuchiika malo otentha (mwachitsanzo, bulangete). Pankhaniyi, pang'ono phala "zipse", osati kutenthedwa pa bwalolo, ndipo kuwonjezera kudzakhala kotheka kusunga otentha asanayambe kutumikira. N'zochititsa chidwi buckwheat akhoza kukhala mbale osiyana (kapena mbale mbali) ndi kutumikira monga maziko yokonza zovuta zambiri zophikira chakudya chokoma Mwachitsanzo, meatballs ndi buckwheat ndi casseroles. Mu mbale ndi ntchito zabwino kwambiri za chisokonezo chimene wakhalapo kwa masiku angapo mu firiji. Amadziwika kuti buckwheat ndi zothandiza kwambiri kwa anthu amene akufuna kulera mlingo wa hemoglobin m'thupi. Komabe, pang'ono amadziwa kuti zolinga zimenezi kuli bwino yosayenera mwatsopano yophika chakudya. Mwa njira, mkaka, nthawi zambiri ntchito chisokonezo ichi, amalimbikitsa mayamwidwe chakudya buckwheat, kotero mwatsopano monga chimanga ndi mkaka - losatheka kwambiri kuti ana ndi akulu omwe. Pa nthawi yomweyo, monga zanenedwa, ndi bwino poyamba kuphika madzi buckwheat ndi mkaka kuwonjezera asanayambe kutumikira.

Kuyankhula za mmene kuphika bwino buckwheat, osanenapo mphika kuphikira. Ndi bwino kuphika phala abwino zitsulo poto (osati enameled!) Ndi nkhungu, otukukira kunja pansi ndi zolimba-koyenera chivindikiro. ziwiya amenewa kuphikira zimalimbikitsa chakuti phala wogawana wiritsani ndi pathupi.

Pakali pano, buckwheat ambiri amaona kuti mbali mbale kuti nyama (ndi zina nsomba) mbale. Komabe, wolemba odziwika ndi wophika Vladimir Pohlebkin m'buku lake "Mfundo kuphika wabwino" akulimbikitsa onse kuti adzatha kuzindikira izo monga mbale mbali (mu maganizo ake, oyenera garnishing saladi, koma osati oatmeal) ndi kuyamba ntchito ngati mbale osiyana. Koma izi kungafune refueling. Kuti angathe kutumikira monga kuvala? Batala, mazira finely akanadulidwa (chisanadze hardboiled), zouma bowa ndi anyezi. Ngakhale kuti njirayi ndi zachilendo kwambiri, chifukwa ndi chokoma ndi zachilendo (mmene yoyenera mawu akuti "zachilendo" kuti buckwheat) chakudya, choncho ndithudi ofunika tiyese!