Kodi kumverera zonse nkhawa ndi mmene kuthana nawo?

Ngati mwadzidzidzi ndipo pa chifukwa akuoneka ukuonekera kuwala mthunzi kumverera kuti ali pafupi kuchitika chinachake choipa, padzabwera nkhani yomvetsa, kapena chinachake chonga izo, ndiye ife kuseka izo kapena kudzatenga Mphamvu yachisanu ndi chimodzi. Ngati tikulankhula za milandu infrequent pamene pali cholinga zifukwa zikamera wa mantha amenewa, kenako mantha wapadera iwo sanazichite, koma kumverera zonse nkhawa angathe kuutsiriza munthu. Komanso, kumverera uku kumatanthauza unyolo mavuto opweteka ndi woopsa, kuyambira ndi matenda boma tulo ndi maso, mathero chikhalidwe oponderezedwa ya ubongo ndi mavuto a m'maganizo. Zizindikiro zotsatirazi nkhawa nthawi zambiri anati: ndi kukokana mantha chala, akunga kukhudza zinthu zazing'ono, kuponderezedwa kapena mofulumira kupuma, mantha kuukira.

Komanso, pali kuyesayesa m'malo nkhawa maganizo zolimbitsa thupi - Nthawi zambiri kudziwa komwe kwambiri zokhudza yaing'ono banja linasinthidwa chifukwa cha misempha. Limanenanso zizindikiro za obsessive- kuvulazidwa ubwenzi njira zolankhulirana. Mwachitsanzo, makolo amene ali ndi zonse kumverera nkhawa, akhoza usawataye mafoni, foni kuwunika udindo wa mwana wanu - ayenera kukhala ndi mlandu batire ndi muyezo positive. Ngati mwana pa nthawi inayake nthawi sanayankhe foni, ndi mwana wake, mosasamala kanthu za msinkhu, obsessive nkhawa zimapangitsa zithunzi oyipa kwambiri mmalo mwa odziwika. Osati underpass kapena zina salankhulana ndi ngozi, ndi felony.

amachita komwe boma nkhawa? Nthawi zambiri, mlandu chochitika tikapatsidwa kusowa ulamuliro pa vutolo. Ngati kutsindika zoipa lichitidwa unachitikira ndi kupanda kulamulira, ndipo kenako akuyamba kulima kudziona ndi kulakwa: "Ine ndikhoza kuchita chilichonse," kuti m'tsogolo maganizo chikumbumtima angamvetsere preconditions iliyonse, monga chizindikiro nkhawa. M'chizungumo, kuti zochitikachitika zoipa anali kugwirizana ndi agalu, si lilibe kumverera zonse nkhawa osati mawonekedwe a agalu, komanso zikufanana pa msewu Mwachitsanzo, kudzakhala kuopa makwalala modetsa nkhawa kapena misewu yaing'ono, ngati galu kuukira zinachitika m'dera limeneli.

Nthawi zambiri, kulingalira akadali momveka bwino kuti maziko kwa mantha zopanda nzeru palibe, ndipo munthu umayamba kulimbana, kupondereza kumverera zonse nkhawa ndi thandizo la mphamvu. Ndikungofuna kunyengerera Ankhondo amenewo kwa ufulu wa chifukwa chiopsezo kuyendetsa okha mumsampha wa chikumbumtima ndi. Mphamvu za kukana maganizo kwambiri, ndi nkhawa ndi maganizo ya ubongo ndipo pomaliza kudandaula kwambiri, amene akuyesera kulimbana ndi thandizo la mphamvu. Ndiko kuti, ife umataya kunja nokha chifukwa china nkhawa, pali nkhawa za kulondola kwa mamasulidwe a udindo wawo ndi maganizo.

Nkofunika kuzindikira kuti kumverera zonse nkhawa kukhala chizindikiro cha gwero lachisokonezo, pamafunika mankhwala pambuyo mayeso lamulo mabuku. Mphamvu sikungakuthandizeni ngati yosasangalatsa odwala matendawa chifukwa cha matenda m'thupi ndi dongosolo chapakati mantha. zifukwa kungakhale ambiri, koma ngati muli ndi maganizo obsessive ovutitsa kuti alibe umboni cholinga, si koyenera kuti amadziona wolakwa kapena kukangamira pa zolemba za. Nthawi zina yokwanira mu dongosolo la mode tsiku, kusintha zakudya ndi kuyamba njira zobwezeretsa kuti kuchepetsa kumverera nkhawa. Mndandanda komaliza kwa njira, Mulimonsemo, amakhalabe ndi dokotala. Pamaso kutsatira misonkhano ya psychotherapists, angalamulire mavuto zachipatala nkhawa.