Kodi kukhala mphamvu mu mzimu: malamulo a moyo chitsulo adzatero

Malodza wonse amayenda padziko lonse, ndi specter wa Chitsulo a. Nietzsche yekha analenga wokongola lingaliro la ungwiro volitional. Aliyense amafuna kudziwa momwe umalimba mu mzimu: pakuti Inde chifuniro cha Professor Kelly Makgonigall pa Stanford pali zovuta kukhulupirira. Komabe, ena kudziwa mukhonza kuwapeza buku la mphunzitsi chidwi "mphamvu".

Zosangalatsa si nthawi yomweyo

mavuto ambiri adzakhala mapulaniwo chakuti anthu samakhala accustom yekha kudikira. Ndi chikhumbo chomwecho "zonse mwakamodzi". Kudya ayisikilimu, asanafike kunyumba ku sitolo (ndi adzagwa pa zovala); amakonda kuonera TV ku madzulo m'malo kudzikonda (ndipo amanyoza nzeru) kuchita zogonana musanalowe m'banja m'malo zimalimbikitsa Plato kukambirana (ndi nthawi yocheza pa munthu zolakwika). Ngati inu kuphunzira kukambirana kosangalatsa okhoza ndi mzimu wolimba, kupambana wanu wonse zingawonjezere kwambiri.

sayansi adzatero

Koma kukhumba sikokwanira - tili kwakukulukulu akapolo Maphunziro Akakhalidwe Kazolengedwa. Impulsivity zimagwiritsa ntchito osakwanira wa kotekisi prefrontal. Izi ndi zotsatira za kuvulala, mbali majini ... ndi kuperewera kwa zakudya m'thupi. anthu mopupuluma basi ayenera kuchepetsa chakudya chakudya ndi kuwonjezeka kuchuluka kwa mapuloteni. Ndiye, pa mlingo amuzolengedwa izo imayendetsedwa ndi ntchito za kotekisi prefrontal. Kodi kukhala mphamvu mu mzimu? Pasanathe wokoma, kuposa kanyumba tchizi, nyama, nsomba. Patapita kanthawi mudzakhala kusintha kwa ubongo volitional, ndipo simufuna maswiti, monga kukangamira pa masiku atatu oyambirira.

Kudziona mungoli

Kodi kukhala mphamvu mu mzimu, pogwiritsa ntchito dongosolo kwachilengedwenso? Physiologists aona kuti zabwino kudziletsa anasonyeza mwa anthu amene mitima yawo mwamsanga ndipo mokwanira kuti zinthu kusintha mlingo mtima. Kuti ndi wabwino zizindikiro nthawi kuchira pambuyo yaikulu thupi kapena maganizo. The bwino chikutanthauza zinthu thupi la Akatswiri. Choncho Chinsinsi ngati mukufuna kukhala wamphamvu mu mzimu, m'pofunika kwambiri ndi zolimbitsa thupi nthawi zonse. Ndipo muyenera kuphunzira kupuma bwino mu maganizo zinthu, ndiko kukakamizidwa mpweya ndi waufupi mpweya - yaitali, anatambasula kuti mpweya onse anapita kunkhondo.

Kolowera zochimwazo kumathetsa ambiri

Kodi kukhala mphamvu mu mzimu? Yang'anani nokha mpikisano chilengedwe - anthu chidwi ndi zolinga zoyenera. Zikayenda opatsirana. Mukhoza kupikisana ndipo nkukhalabe abwenzi. Ngati inu nthawi zonse atembenuza mwa umunthu amphamvu ndi yowala, inu kuyamba kulandira maganizo achilendo. Inu mwakachetechete kukhala amphamvu wofuna ndi bwino yekha. Yesani kamodzi pa sabata kuphunzitsa thupi, pamodzi ndi okondedwa wamphamvu, ndi kamodzi - ofooka. Choyamba inu zamotiviruet, wachiwiri adzakhala kufotokoza ndipo pirira.

Choncho, muyenera kuphunzira kuletsa zilakolako yochepa. Kukuthandizani physiologically imeneyi, kuchepetsa chakudya chakudya ndi kusangalala ndi zolimbitsa thupi nthawi zonse. Popanda "sayansi" pafupifupi onse anagonjetsa chitukuko cha chifuniro. Yesani kulenga kapena kupeza malo zolimbikitsa.