Depression - ziri za? Zimayambitsa ndi zizindikiro, maganizo lonse. Ndingatani maganizo paokha?

Imfa ya m'badwo wathu - maganizo. Kodi dzina la matenda walandira ofalitsa nkhani, ndi poyerekeza ndi matenda oopsa kwambiri a Ages Middle kulibiretu mwayi: ngati inu mukukhulupirira Zoneneratu wa 2020, pakati pa matenda ena maganizo Umapeza Championship, patsogolo atsogoleri lero - matenda a mtima ndi matenda; ndicho chisokonezo zimakhala wowonongayo №1. Kale, oposa theka la anthu odzipha onse anachita ndi anthu a m'dzikoli, nkhani nkhawa.

Depression - ndi yochepa kuchepa mawu osavuta kugwirizana ndi zina zimene zosasangalatsa moyo. Komabe, ambiri Zikatero maganizo maganizo ndi zachilendo anachita nkhawa, imene munthu aliyense wathanzi nthawi zonse amakhala. Ngakhale otsika kwambiri milungu ingapo chaka maganizo ndi anachita mantha amphamvu (kuchepetsa kuntchito, imfa kapena matenda a mbale, chilekano).

Depression kapena nkhawa?

Kutopa, ife nawo tsiku lililonse, kuthetsa mitundu yonse ya mavuto. sukulu osauka mayeso kapena kulephera kupulumutsa offsets zimabweretsa amphamvu maganizo amawasonyeza mosiyanasiyana. Munthu akhoza kuona maganizo, kukhala mu ima pamzere nthawi yaitali, chifukwa cha mavuto a kuntchito kapena mavuto m'banja, ndi chikondi unrequited, pamene mukufuna kuchita zambiri, koma palibe ichi, pamene pali mwayi anataya chifukwa tsiku ndi tsiku kuonera nkhani upandu kwa TV ndi zifukwa zina zambiri, mndandanda angakhale wosatha. Kupanikizika ndi maganizo ndi inextricably zogwirizana. Pambuyo kupanikizika thupi kubwera chitetezo (response) anachita - maganizo. Pakuti aliyense, ngakhale n'lochepa, osati akuthamanga nkhawa thupi amagwiritsa maganizo chokwanira. Koma pang'ono zopanikiza zina ngakhale zothandiza kwa anthu.

Zimayambitsa maganizo

A mndandanda wa zinthu zonse zimene zimayambitsa kupanikizika - zochita zopanda nzeru, chifukwa munthu aliyense ndi wosiyana ndi wina anapanga khalidwe lawo ndiponso maganizo. Aliyense padziko lapansi ali m'miyoyo yawo moyo ndipo aliyense mapulogalamu kukhala zochitika ndi maganizo emergent. Ndipo kotero pali anthu enanso ambirimbiri a mavuto. Pa nthawi yomweyo, zonse zimene ndi chinthu chimodzi chofanana: zochitika ndi wathu ndi moyo pachiswe. Kotero pali kwenikweni zopeka kwambiri.

Muzochitika mu thupi n'zothandiza zosasangalatsa chisoni mkulu kapena chisoni otchedwa maganizo china. Iwo imalongosola moyo wa munthu ndi chifukwa cha vuto.

Zimayambitsa waukulu nkhawa boma

Finance. Mugone Financial, malinga ndi ofufuza ambiri, ndife chifukwa akuluakulu a maganizo. Purchase nyumba kapena galimoto, mwachitsanzo, imfa ya ndalama chifukwa kuba, mangawa kwa gulu lachitatu, zomvetsa, ndi ena.

Ntchito. Chifukwa chakuti ntchito n'zogwirizana ndi magawanidwe a zachuma, kumatanthauza kuti wachiwiri mndandanda wa zinthu zazikulu za maganizo. Nthawizina izo zimawoneka kuti ntchito ndipo ntchito - ndi chifukwa mosalekeza maganizo. anthu ambiri amene zoyambirira mu moyo wanga anaika kukhalabe ntchito zawo.

Safety ndi thanzi. Mavuto ndi umoyo ndi chitetezo nthawi zonse pozindikira momvetsa anthu, chifukwa mavuto awa ndi kuopseza moyo wake.

Banja. Ubale ndi a m'banja lathu, makamaka yovutayi, kungakhale chifukwa kwambiri maganizo. mkhalidwe wawo nthawi zina kuchedwa kwa zaka ndi kutembenukira matenda aakulu.

Ubale weniweni. Ubale ndi anzawo, abwenzi ndi ngakhale alendo nthawi zonse maganizo mtundu, ndi zambiri chimayambitsa chifukwa cha vuto.

mavuto. Anthu nthawi zonse amakonda kudziletsa pa moyo wawo kapena wa anthu ena. Koma pamene zofooketsa ulamuliro, maganizo akuyamba, monga anthu amakonda kulamulira ena okha.

Imfa. Ngakhale imfa ya Pet kwa mwiniwake nkhawa, osati kutchula za imfa ya okondedwa awo. imfa akhozanso otchedwa kumandipatsa matendawo, ngati maganizo. The dokotala Pankhaniyi ntchito, akubwera kuchokera mfundo maganizo view.

Kulephera kuti afotokoze maganizo awo. Munthu amafuna kuti maganizo awo ndi kuyamba chinachake alipo, koma si aliyense bwino.

nkhawa maganizo

Ichi ndi matenda zambiri, amene akufotokozera mawu a anthu ambiri ndi chisamaliro chachikulu pa odwala matenda pathologies somatic. Odwala anatchula zosiyanasiyana zizindikiro za maganizo ndi nkhawa. Angaonedwe pachiyambi pang'ono, kapena somatic chizindikiro (kutopa, matenda tulo, ululu, mwachitsanzo). kufunsa kulola ife kuti ndifotokoze maganizo definitively maganizo kapena kuda nkhawa. zinthu zofunika:

1. Depression ndi nkhawa akuwonetseredwa mu zizindikiro zosiyanasiyana thupi ndi m'maganizo.

2. mavuto amenewa kumphatikiza ndi chiwonetsero cha ulesi kapena kufooka, chifukwa wodwala akuyesera kuti agonjetse iwo.

3. Kuchititsa mankhwala mogwira mtima afunika zokambiranazo wokhazikika kwa kusankha mankhwala oyenera.

Zizindikiro zazikulu za maganizo

Care ntchito ndi mutu, kawirikawiri kusewera masewera kapena kuchita masewera amenewa chochitika amagwirizana ndi umphawi wadzaoneni, vutoli, komanso kuzama njuga - ziri zonse pamlingo winawake zingasonyeze maganizo. Depression anazindikira movutikira. Ichi ndi chifukwa pa dzanja limodzi ndi zoona kuti muyenera kuuza anthu ena za zimene zinawachitikira, ndi kulephera kuthana nawo nokha - chizindikiro cha kufooka. Komano - chakuti nthawi zambiri maganizo odwala awo kubisa kumbuyo uchidakwa ndi / kapena kuchita zinthu zachiwawa.

zizindikiro maganizo

• Kuvutika maganizo, maganizo, maganizo maganizo, kutaya mtima.
• Maganizo nkhawa, mkati nkhawa, kuyembekezera tsoka.
• Irritability.
• Zonse kudzikonda mlandu, mlandu.
• Kukwiya ndi maonekedwe awo, utachepa azidzidalira, kusadzidalira.
• Kuchepetsedwa kapena atasiya kuti adzaone chimwemwe ntchito poyamba ankakonda.
• Yafupika chidwi zikuchitika.
• Atasiya ndi kumva osiyana (mu nkhani ya matenda a maganizo aakulu).
• Depression - osakaniza boma maganizo nkhawa za tsogolo la abale ndi thanzi, komanso mantha ngati untenable m'dziko.

mawonetseredwe thupi

• Kutanganidwa tulo.
• Anasintha kudya (kwambiri kudya kapena mosinthanitsa).
• Kulakwila kugwira ntchito kwa intestine lapansi.
• Yafupika kugonana.
• Utachepa mphamvu, kufooka, kutopa pansi zinthu bwinobwino ozindikira ndipo thupi. Zonsezi zikhoza kukhala chifukwa cha matenda otchedwa "maganizo". Palibe mphamvu pa zinthu zofunika tsiku ndi tsiku.
• Mu thupi ululu ndi kuchisonyeza zosasangalatsa (mwachitsanzo, m'dera matumbo, mu mnofu mtima).

mawonetseredwe khalidwe

• Mavuto kuchititsa ntchito n'cholinga ndiponso passivity.
• Kupeŵa (chizolowezi payekha, kusowa chidwi ndi anthu ena).
• Chokana zosangalatsa.
• Kuzunza psychotropic ndi mankhwala chomwa mankhwalawa ndi uchidakwa, amene amapereka thandizo kwa kanthawi.

mawonetseredwe maganizo

• Vuto akupanga ndi moganizira.
• Vuto zochita.
• The predominance kuganiza za moyo wanga, umalimbana ndi negative.
• Sizikuyenda bwino, wachisoni kukonzekera tsogolo ndi kupanda chiyembekezo, lingaliro la kukhalako kwake tanthauzo.
• maganizo ofuna kudzipha (Zikavuta maganizo). Ichi ndi chifukwa maganizo kawirikawiri ankachitira ndi mankhwala osiyana.
• Maganizo za kuthedwa nzeru zake, kwachabechabe, kupanda pake.
• Pang'onopang'ono maganizo.

Kukhazikitsa matenda "maganizo" akhoza kuwuluridwa masabata angapo mu chochitika nambala inayake zizindikiro izi.

maganizo lonse

lonse izi anayamba kupanga pamaziko a kuzipenya matenda, komwe kunasonyeza zizindikiro osakhala maganizo ndi gawo yoikika madandaulo a anthu. lonse izi anali kusintha kangapo, wina Mabaibulo ake atsopano anaonekera mu 1996. Buku loyamba la mafunso anatenga malo mu 1961. mayesero The osati ntchito kuyerekeza boma la akulu, komanso matenda a maganizo achinyamata. Kwa iwo, analenga Baibulo ndinazolowera ya mayeso. Depression Scale amathandiza kuyeza mphamvu ya matenda a maganizo, chifukwa ntchito mayesero ingatithandize kuzindikira khalidwe la mankhwala.

Ndondomeko

Tikuyesa zachitika poyamba mu kukhalapo kwa akatswiri WERENGANI mawu formulations. Odwala Amawapatsa magazini a mafunso, koma iwo anatani olalata. The akatswiri kuganizira zizindikiro zina (mlingo wa chitukuko cha omumvera mawu a nzeru, mbiri, etc.). Koma tsopano, ndondomeko ya kudutsa mayesero ayamba mosavuta. Mawonekedwe mayeso ali m'magulu 20 mwa ziganizo, aliyense wa imene muli mawu amalembedwa owerengedwa 0 3, kapena untagged (mu nkhani iyi, ndi mayikidwe imagwiridwa pambuyo mfundo za ndime mayeso). Ndi kwa gulu lililonse kusankha mawu amene molondola kwambiri amasonyeza chikhalidwe anthu mkati mwa sabata ndipo pa nthawi ya mayesero. Mawu gulu lililonse imakonzedwa mu dongosolo la kuwonjezeka mlingo wa mawonetseredwe a zizindikiro. Ena siyana monga malo zina zomwe anthu ofunika mofanana. Tisanasankhe mawu liyenera kumawerenga chimake tikuonera gulu. Version 1996 ali lililonse gulu la mawu ndi mayina. Akuti tulo, chilakolako, nkhawa, kutopa, kudzikonda chirema, pamaso mwina ideation kudzipha, ndi zina zotero. Pali powunikira: ngati gulu limodzi mawu ena ngati zoona, muyenera kusankha chinthu lomaliza. Mabaibulo yapita Mukhoza kusankha aliyense chiyanjo yoyenera. Chiphunzitso cha mawu nayenso akukonza processing.

Njira kudzikonda mwa maganizo

Kodi kutuluka maganizo wekha? maphunziro ambiri anatsimikizira kufunikira kwa odzithandiza okha m'kati ndiyotani pakuchotsa mavuto khalidwe, maganizo ndi thupi. Yankhani mafunso otsatirawa, ndipo kenako inu mosavuta kudziwa ngati pali zokwanira kwa inu odzithandiza okha:

1. Kodi Anasonkhana zodzipha? Ngati yankho ndi inde, mumafunika thandizo la akatswiri.

2. Kodi pali lingaliro la zotsatira za boma maganizo m'madera ambiri a moyo: ubale, ntchito, thanzi, luso kusangalala? Ngati yankho ndi inde, n'zotheka kuti anatchula zowombetsa mkota maganizo, chipulumutso chake amafuna alowererepo chozama kupitirira odzithandiza okha.

Ngati inu kuyankha mafunso onse ndi abwino, inu mukhoza kuyamba odzithandiza okha. Ngati patapita miyezi ingapo kuyesetsa kudziona kuwongolera, mulibe zindikirani, thandizo owonjezera. Kukayikakayika, maganizo ofuna kudzipha kuwonjezeka kufooketsedwa kapena kuwonongeka ina ya zaumoyo amati chithandizo mwamsanga kuti akatswiri a.

Books, ma CD, cassettes kanema

Kotero, momwe kutuluka maganizo wekha. Books kukupatsani chuma cha zomwe sungagulire mu magawo a misala. Mukhoza kuwerenga mosathamanga yabwino inu mwayi kwa kanthawi buku kapena kuwerenga kachiwiri. Pamene inu kuphatikiza ntchito mabuku ndi misala, ndiye mwamsanga kukwaniritsa zotsatira zabwino. Dziwani kuti nkhani ya matenda amaganizo pali mabuku ambiri, monga "Depression sinyamukanso," wolemba Richard ^O Connor.

Anthu amene ali bwino kuzindikira mfundo zithunzi, oyenera abulusa kuonera kapena matepi zoyenera kusintha kwa boma lawo ndi polimbana maganizo.

odzithandiza okha ndi Gulu Internet

Psychological Gulu amapereka ophunzira kumvetsetsa ndi thandizo loyenelela. Pamene anthu ndi mavuto ofanana zidzachitika, iwo akhoza kugawana ndi zambiri, kulankhula popanda kuopa chiweruzo.

The "World Lonse Web" pali malo osiyanasiyana odzipereka polimbana maganizo. Mungawerenge nkhani kapena kucheza kapena Forum pa mutu "maganizo". Reviews - komanso chithandizo chabwino.

Umadzikondera wekha, chifundo, kupewa maganizo

Matenda amadya mphamvu zako, ndipo alibe yaitali mu ntchito tsiku ndi tsiku. Yesetsani kukhazikitsa tokha mavuto ndi kutenga udindo kwambiri. Lagawidwa magawo angapo a zinthu zazikulu ndi kuchita pang'ono, monga inu kupirira. Ngati n'kotheka, kupeŵa kwambiri kusintha moyo.

Si kophweka bwanji kupewa mavuto. Kudziwa osiyanasiyana zochita ndi zochitika zimene zikanakhoza wokondwa nkhawa, ndi kuganiza za momwe kuti pafupi iwo. Musagwiritse ntchito mankhwala psychoactive ndi mowa, amene, monga mankhwala, angathe kuchepetsa maganizo mwachidule. Atangomva kuledzera udzachitike, pambuyo ntchito zinthu zimenezi zidzakhala oipitsitsa.

Phunzirani polanga

A njira kutuluka maganizo paokha - theka la ora masewero olimbitsa thupi kangapo pamlungu. Kusintha maganizo anu pa masabata angapo. Nawuza mukhoza kuwombera akulu ndi mantha mavuto, kuwonjezera umoyo, aziyankha mzimu. Komanso, thupi kumapangitsa kupanga thupi enkephalins ndi endorphins - zinthu ofanana kwa antidepressants achilengedwe.

Mangani tsiku chizolowezi abwino ndi kuyesa timaigwira mmene mungathere. Nyamuka tsiku lililonse pa nthawi yomweyo, nthawi zina kudya kapena kupita ku bedi oyambirira kuti ndi mpumulo wabwino. Anapanga tsiku kumathandiza kuti uziyenda yachibadwa thupi ndi kukhazikitsa kwachilengedwenso awo wotchi amene akusokoneza mu chisokonezo maganizo.

Werengani! Ngati mukudziwa zambiri zokhudza vuto, kosavuta ndi kuthana ndi vuto la mmene kutuluka maganizo wekha. Kuzindikira maganizo kuvumbitsira zochepa woopsa kwambiri komanso mwachinsinsi.

Umadzikondera wekha ndi zimene wazungulira inu

Taonani mmene umaganizira. Yesani kuwamvetsera kwa maganizo, koma musaike ndi cholinga chofuna kusankha bwino kapena ayi. njira amazindikira maganizo awo idzakhala maziko kwa view cholinga cha dziko lanu, molakwika ndi maganizo.

Man maganizo zambiri amapewa kulankhulana. Koma mu payekha, yekha ndi mavuto, mudzakhala zoipa kwambiri. Ndipo gulu la anthu ena, mudzakhala kwa maganizo awo maganizo amatengeka. Kodi zimene mukufuna ndi munthu wina. Amathandiza magulu thandizo. Pali akupita kwa anthu amene ali mumkhalidwe wofananawo.

Ndipo Chofunika, asungike ndi kuleza mtima. Depression - matenda aakulu ndithu, alibe ntchito. Muyenera kudziwa kuti kuchira ichi matenda si kupatulapo koma ulamuliro. Sonkhanitsani chipiriro ndi zonse kumbukirani kuti mukupita kuti achire.

mankhwala

Mankhwala mankhwala a limati anthu ambiri amagwiritsa ntchito ndi wosangalala monyanyira, ndi maganizo. Zimenezi ndi zoona makamaka kwa chikhalidwe kwambiri matenda aakulu mukakhala ndi ochititsa kuti maganizo kanthawi. Chithandizo cha mitundu zochepa kwambiri chifukwa cha matenda a maganizo ndi osadziŵika mankhwala.

Kaya anthu pachaka mu maganizo kapena sabata - mankhwala Kwalamulidwa kwa odwala ndi katundu, ndipo zolimbitsa, ndi zizindikiro wofatsa maganizo. The chikhalidwe chachikulu mankhwala ndi zonse mogwirizana ndi dokotala: dokotala maulendo, mosamalitsa ndondomeko regimens Kwalamulidwa, Frank ndi mwatsatanetsatane za chikhalidwe chake ambiri, ndi za mavuto a moyo. Mu ndondomeko ya kuikidwa mankhwala kufunsa mafunso kwa dokotala, iwo adzakhala zomveka kwambiri kwa inu.

Moyo Depression (mu maganizo a anthu)

Malinga ndi ndemanga ambiri pa kuthetsa kusamvana ndi kuthetsa zinthu zopanikiza zochitika kutsogolera kuchuluka irritability: mosavuta kusintha maganizo, kusokoneza tulo. khalidwe A ndi hypersensitivity - tsankho zikuchitika kunja. Ambiri ananena kuti amayamba mutu.

Irritability ndi m'chikaiko chowakaikitsa, kutopa, nthawi zonse kufunafuna zinthu zambiri, ngakhale pamalo amalenga zosangalatsa (anthu ena ananena kuti "kutopa kuti si kufunafuna mtendere") kwambiri kusokoneza moyo. Pambuyo pa maganizo anthu ena, kuweruza ndi ndemanga M'malo mwake, aonekera kukwezeka maganizo ndi fussiness kutchulidwa, mukubwadamuka.

Depression sinyamukanso!

Wodwala kudumpha akutembenukira lingaliro lirilonse, pomwepo adzagwira Nthawi zina, sindiye kutsogolera ndi kukwera awo kumapeto. Posasangalala kuchita, kugona yafupika. Pambuyo vuto, mayiko onsewa ali osauka chifukwa zawozo zikuphwanya zili mu ubongo wa serotonin ndi timene ena monaminov.

Zimene ambiri ndi maphunziro akhala ulalo pakati pa dongosolo yogwira serotonin ndi kuwasintha osiyana maganizo. zinthu zina otchulidwa kusintha zosiyanasiyana endocrine wochitika poyankha kutsindika mfundo.

Pa nthawi ya kusowa ndipo pambuyo kukanika ananena za zopangitsa kugonana, chithokomiro dysregulation mu "hypothalamic-pituitary-adrenal olamulira." Komanso, maganizo zambiri kumayambitsa kukanika mu dongosolo braking wa kotekisi oziziritsa ndi dongosolo diencephalic ndi desynchronization ya kayimbidwe kwachilengedwenso njira ya lamulo la akudzuka kuchokera nthawi tulo.

Pambuyo maganizo komanso amafunika kudzudzulidwa. Various mwanjira azitsamba kuthandiza kuchotsa zotsatira za matendawa monga nkhawa ndi maganizo. Popanda kulowa thupi wamkati sing'anga ku mogwirizana ndi zoipa, deta anali dekhetsa zinthu biologically yogwira pa mlingo maselo mu ubongo lamulo njira amuzolengedwa, potero kuthetsa vutoli m'thupi ndipo kwambiri bwino khalidwe la moyo wa anthu akukumana maganizo.