Kodi kuchotsa matsire bwino ndi wotetezeka

Matsire - chikhalidwe kuti amayamba ndi kuledzera pambuyo kumwa mowa kuwola ndi kuyamba bwanji metabolites mu thupi. Mlingo wa maonekedwe wa syndrome izi amadalira changu chimene thupi la munthu aliyense angachite ndi mowa ndi. Komabe, nthawi zambiri, pali matsire mmawa wotsatira pambuyo kumwa yambiri mowa. Zizindikiro zikuluzikulu - ndi nseru, mutu, pakamwa youma, ludzu, kuzizira, malungo alternated. Likupezeka mu kugwa kapena nyamuka magazi, chizungulire, "zosokoneza" wa mtima.

Pofuna ngati zotengeka zosasangalatsa zina anthu ali ofunitsitsa kutenga zosiyanasiyana za ndale. Komabe, ena mwa njira alipo - zosaposa nthano, koma mbali yaing'ono Mwina iwo ngakhale ngozi thupi. M'munsimu kusankha kumanja, ndipo ambiri Chofunika, njira abwino kulimbana ndi matsire a.

Kodi kuchotsa matsire: othetsa ululu

Mawu a Doctor of Medicine ndi Director wa medsoveta British pa Mowa Gay Retkliff: ". The mankhwala yotsimikizika kwa matsire - nthawi ino?" Koma luso lanu kufooketsa osatekeseka mutu kupweteka mankhwala. Choncho - ndi paracetamol, sungunuka m'madzi. Izo mwangwiro amathandiza kuti kubwezeretsa madzi m'thupi bwino. Paracetamol, kumvera ubongo, kutchinga mu michere yeniyeni kuti basi udindo ululu. Pankhaniyi, mankhwala, mosiyana ndi aspirin ndi ibuprofen, alibe limakhumudwitsa m'mimba.

Kodi kuchotsa matsire: madzi

Chifukwa chakuti mowa ndi diuretic (diuretic), kwa gulu kapena phwando kuchotsa kwambiri kuchuluka kwa madzimadzi kuti adzakhala wamkulu kuposa zimene inu kutenga "pachifuwa pake." Choncho n'kofunika kuti amwe asanagone kwa zaka zosachepera lita theka la madzi opanda kapena lalanje madzi. Izi zidzathandiza kuti kwambiri kufooketsa m'mawa matsire. Popeza ambiri mwa zizindikiro chibadidwe matsire amagwirizana ndi madzi m'thupi, ndiye tsiku lotsatira pambuyo usiku wabwino, kumwa ola lililonse pa theka-lita imodzi ya madzi, zimene zingakuthandizeni kuti "azitulutsa mmwamba" mofulumira kwambiri.

Kodi kuchotsa matsire: mavitamini B

Mavitamini gulu zatenganso mbali mu dongosolo m'mimba. Koma popeza kuti iwo sungunuka m'madzi, katundu wawo yense ayenera limabwezeretsa tsiku lililonse. Ndipo patapita chibwana kusangalala limodzi mowa chakumwa zofunika m'thupi mwanu kwambiri kukubwezerani mchere kiyi ndi mavitamini. Kudya (kupatula, kumene, mungathe kudya) zakudya zokhala ndi mavitamini B, mukhoza kuthandiza umenewu mankhwala, monga Berocca, lomwe lili ndi chiwerengero cha mchere ndi mavitameni, amene alumphe lamulo pa tsiku kwa iwo.

Kodi kuchotsa matsire: kadzutsa omelet ndi masamba ndi nyama yankhumba

Pambuyo usiku booze mu shuga m'mawa magazi milingo amakonda kuchepetsedwa. Choncho, atsimikize kadzutsa, wolemera mu chakudya mapuloteni, inu muyenera, pofuna kupewa hypoglycemia. Bacon mafuta adzachititsa kumasulidwa mahomoni, amene kubweza mayamwidwe mowa. cysteine A ali mazira, ponena yopangira glutathione outputting oipa ufulu ankafuna kusintha zinthu mopitirira. Chabwino, tomato abwino monga omelet, ndi saladi wa masamba, wolemera mu antioxidants ndi mavitamini.

Kodi kuthetsa ndi matsire: gawo la mowa

Monga mwambi wina, muyenera kudya chipatso cha malaya galu kuti angayerekeze kuluma, kuti achire. Ena amati ndi matsire ndi za, san'kamva m'mawa ena mlingo wa chakumwa munali mowa, inu wosalira zizindikiro zosasangalatsa. chakuti mowa thupi unagawika methanol, zimene pamapeto sovyu, tingati asidi formic. Apa ndi chinachake ndipo chifukwa cha maganizo zosautsa kugwirizana ndi matsire. Ndipo adalowa mix mlingo watsopano mowa, mukhoza "outsmart" matupi awo adzautenge kusinthana kwa ntchito yatsopano imene pang'onopang'ono liwiro processing wa mtanda m'mbuyomu.

Kodi lichoke ku matsire khofi

Kafeini mu khofi, timapitiriza tilinazo ndi chisamaliro. Choncho anadzuka ndi stale ndi "theka akufa" boma, mukhoza kutsanulira kapu ya khofi wokoma ndi kupita ku ntchito zawo zofunika. Komabe, kumbukirani kuti khofi, komanso mowa yokha, ndi diuretic. Kupewa mathamangitsidwe wa imfa madzimadzi kudzera njira ya madzi m'thupi ndi mkodzo saiwala kumwa madzi opanda ndalama yokwanira, ndi Musaononge khofi (chikho - ndipo palibe kwambiri).