Ife vutolo - mmene kukweza chitetezo chokwanira

The chitetezo cha munthu ndi zovuta limba ndi maselo kupereka chotchinga ndi zinthu zina sichikupindulitsani - tizilombo toyambitsa matenda,, majeremusi, poizoni ndi allergens; komanso mkati, kwaiye mu ndondomeko ya moyo wa munthu. Mwachitsanzo, maselo nthenda anawonongedwa ndi maselo apadera udindo chotupa chitetezo chokwanira. Bola ngati njira zimenezi ziri bwino, matenda anali "pansi pa ulamuliro". Mwamsanga pamene pali akusowa wa chinthu cha chitetezo chokwanira, kukulitsa matenda. Chimfine khansa kapena autoimmune zotupa zokhudza zonse. Choncho, munthu aliyense, makamaka amene amakonda ozizira kapena akudwala chifuwa muyenera kuganizira - mmene kulera chitetezo chokwanira.

Kodi kudziwa za m'thupi

Chizindikiro cha ntchito yafupika m'thupi ndi chiwerengero cha zinthu zimene muyenera tcheru. Ngati inu mungazindikire kuti mwamsanga anayamba tayala zinthu zachilendo, kumverera otopa nthawi zonse ndi tulo ngakhale patapita zina yaitali, kuona kusowa tulo, kupweteka minofu ndi mafupa, ndipo anayamba "kuwathamangitsa" chimfine, kuphatikizapo - pafupipafupi labialis nsungu , nthawi kuganizira za momwe kwezani chitetezo chokwanira. Molondola kudziwa udindo wa chitetezo cha m'thupi akhoza kukhala ndi kudutsa immunnogrammu ndi kuchipatala.-immunology. Komabe, pamaso pa ndalama pa ulendo ku chipatala kuchipatala, mungathe kuyesa kukweza chitetezo chokwanira lokha.

Njira kulimbikitsa chitetezo cha m'thupi

Zingaoneke trite, mfundo yaikulu ya kuthetsa vutoli, mmene kulera chitetezo cha m'thupi, ndi wosavuta. M'pofunika ndi moyo wathanzi ku mbali zonse. Zokwanira kuona mmene anthu ankakhala zaka 50 zapitazo. Zikuonekeratu kuti sitingathe kusintha mpweya wowonongeka mzinda oyera - ngati kusuntha kwa kumidzi. Koma tili ndi mphamvu kuchita zimene mumachita tsiku lililonse ndi zakudya zina kuti bwino.

zaka zambiri zapitazo, anthu amadwala chimfine pafupipafupi. Iwo ankadya zakudya wathanzi, kuwononga nthawi atsopano (woyera!) Ndipo mpweya mwachangu ikuyenda. Komanso sakudziwa maganizo "maganizo" ndipo sanaone kutopa, osati mokwanira ndi kugona pabedi pafupi ndi TV. Kuchokera pa ichi, munthu masiku ano tiyenera kuyesetsa kubweretsa njira yanu ya moyo kwa moyo wa makolo athu.

Unikani zakudya zanu. Pali Iye masamba zosaphika ndi zipatso, pamenepo Kodi mlungu uliwonse kutumikira nsomba? Kodi kumwa mwatsopano timadziti kapena kusangalala ndi zakumwa zotsekemera? Ndipo muli bwanji ndi kudya chakudya komanso pazinthu mankhwala? Mwatsoka, aliyense akhoza kudzitama wathanzi chakudya chopatsa thanzi. Ndipo pamene thupi akukumana kusowa kwa zigawo yovuta, monga zofunikira kwa amino zidulo ndi polyunsaturated mafuta zidulo, mavitamini ndi mchere aakulu, kuti si zilipo kumanga mfundo yomanga maselo m'thupi, ndi zachilendo kuti chitetezo cha m'thupi kuzilala. Choncho, chakudya ayenera kupezeka mapuloteni (1.5 ga pa 1 makilogalamu thupi), i.e. 150 ga nyama kapena nsomba komanso dzira ndi mkaka. Nkofunika kudya dzinthu (phala), chinangwa, monga chimanga, zipatso ndi ndiwo zamasamba. Kuchita zinthu mwanzeru yachibadwa mavitamini ndi mchere, komanso kugwira ntchito za masiku onse intestine (chomwe opangidwa ndi nambala yaikulu maselo mthupi), kudya tsiku la zipatso ndi ndiwo zamasamba munthu wamkulu ayenera kukhala osachepera 400 ga

Kuwonjezera pa chakudya, kulimbitsa chitetezo cha m'thupi tiyenera kusunga moyo yogwira. Zotsatira chidwi zimapezeka mu maphunziro a anthu amene anali zaka 100. Iwo likukhalira kuti iwo onse anali ndi chinthu chimodzi chofanana: tsiku lililonse kuchita masewera olimbitsa thupi pamaso kuoneka thukuta - wina akuigwiritsa nkhuni, wina ndikutchetcha udzu, etc. Zilibe kanthu chochita, chinthu chachikulu - mu mphamvu ... Iwo imayendetsa kagayidwe ndi kuteteza thupi ku slagging, amakhala bwino pakati njira makutidwe ndi okosijeni ndi kuchepetsa maselo. Motero, thupi palibe owonjezera ankafuna kusintha zinthu mopitirira ufulu amene ali "chomwe chasungidwira voteji" chitetezo. Choncho, n'kofunika kusuntha mwachangu, kupanga ola tsiku amayenda, dziwe kusambira kapena masewero olimbitsa thupi.

Kuwonjezera zakudya ndi zinthu zolimbitsa thupi, kuthetsa vutolo - mmene kukweza chitetezo chokwanira, nkofunika kuthetsa zinthu nkhawa. Ndi sizingatheke. Pankhaniyi, muyenera kuphunzira kumasuka. Kusinkhasinkha, galimoto-maphunziro, ulesi zofikisa ndi malo osambira - kumatanthauza chiani, muyenera kusankha abwino kwambiri okha.

Kulimbikitsa nkhondo yolimbana ndi matenda, pali njira kukweza chitetezo chokwanira. Echinacea tincture, immunomodulators zosiyanasiyana, ambiri wowerengeka azitsamba zochokera aloe, anyezi ndi masingano.

Ngati ndi akulu onse bwino, funso n'lakuti - kuposa kukweza chitetezo chokwanira mwana pang'ono zovuta kuthetsa. Mu malo oyamba, ntchito kupeza chitetezo chokwanira kusankha immunizations. Choncho tiyenera sadzawasiya pokhapokha pali contraindications kwambiri. Chachiwiri, muyenera kudyetsa mwana wanu yekhayo mankhwala ofunika, monga zina chinthu zochotsa asanazolowere kumupatsa mavitamini ndi mchere anakonzedwa ana a msinkhu wake. Chachitatu, mwana akhozanso maganizo aakulu, Choyamba, ndi kusalabadira zinthu psycho-maganizo pa banja, sukulu ya mkaka kapena sukulu. Choncho, zabwino chitetezo chokwanira mwana, kuwonjezera zakudya ndi mavitamini, pamafunika zonse chikondi, chisamaliro ndi chikondi.