Gawo la Gawo ndi Gawo Sabji

Lero tikufuna kukambirana za momwe tingaphike chakudya choyambirira cha Indian. Chinsinsi cha sabdzhi (mphukira za masamba) ndi chophweka, ndipo mumachibwereza mosavuta mu khitchini yanu.

Sabji ndi nyemba

Musanayambe kupeza njira yosavuta ya mbale ya Indian, yomwe nyemba zamzitini zimagwiritsidwa ntchito. Ngati mukufuna, mukhoza kuphika nyemba zowonongeka, zisanachitike izo, zilowerereni m'madzi.

Zosakaniza:

• Bank nyemba zirizonse.
• Anyezi, pewani mphete.
• Mchere.
• Mizu ya ginger, grated kapena finely akanadulidwa.
• Ground adyo.
• Zilonda zitatu za coriander ndi nthaka yofanana ya garam masala.
• A spoonful ya turmeric.

Kodi kuphika sabdzhi? Chinsinsi cha mbale ndi chophweka:

• Tayetsani kutentha poto, mwachangu adyo, anyezi ndi ginger pansi mpaka golide bulauni.
• Onjezerani zonunkhira zonse, kusakaniza chakudya ndi mwachangu kwa mphindi zingapo.
• Tumizani nyemba mu mtsuko mpaka pan ndipo mubweretse mphodza kwa chithupsa.

Tumikirani mbale yopangidwa ndi zokonzedwa ndi scones kapena mpunga wophika.

Sabji "Maharaja". Chinsinsi

Chodabwitsa ichi chodyera cha Indian chidzayamikiridwa ngakhale ndi otsutsa ovuta kwambiri. Konzekerani izo kwa okondedwa anu ndipo mvetserani zoyamikira zoyenera.

Zida zofunika:

• Broccoli.
• Kamnyamata zukini kapena zukini.
• Chomera biringanya.
• Tsabola wobiriwira wa bulgarian.
• Tomato.
• 100 magalamu a kirimu wowawasa (kapena kirimu),
• 100 magalamu a adyghe tchizi (kapena tchizi china chosasunthika).
• Ghee.
• Mchere kuti ulawe.
• Supuni ya tiyi ya salary, mbewu za mpiru, chitowe chosayima, turmeric ndi sesame.
• Supuni
• Gulu la cilantro.

Kenaka, tikuuzani momwe mungakonzekere Sabji. Chophimba ndi Adyghe tchizi ndi chophweka:

• Zamasamba (mtundu uliwonse wa magalamu 100) kusamba ndi kudula mu cube.
• Thirani mafuta pang'ono mu poto yowonjezera, yikani mbewu za mpiru ndi chitowe.
• Choyamba mwachangu ndi brooli decocted, onjezerani zukini, biringanya ndi belu tsabola.
• Sakanizani batala ndi supuni ya tiyi ya tizilomboti, tiwatsanulire mu frying poto ndi mwachangu tchizi, mudulidutswa tating'ono ting'ono. Pambuyo pake, sungani ntchito yopangira masamba.
• Onjezerani kirimu wowawasa kapena zonona pa frying poto, ndiyeno simmer mpaka wokonzeka.

Musanayambe kutumikira, perekani mbale ndi mbewu za sitsame ndi clicantro. Zindikirani ndiwo zamasamba ndi gawo la mpunga wophika.

Sabji. Chinsinsi ndi chithunzi

Zakudya zobiriwira za masambawa zimaphatikizidwa ndi zonunkhira zosiyanasiyana. Mukhoza kuigwiritsa ntchito ngati njira yaikulu kapena ngati mbali yopita ku nyama kapena nsomba.

Kupanga:

• Mbatata zisanu.
• Gawo limodzi la mutu wa kabichi.
• Karoti imodzi.
• Masipuni atatu a nandolo.
• 100 magalamu a kirimu wowawasa.
• 50 magalamu a batala (zokoma).
• 100 gm ya bolodi.
• 120 ml ya madzi.
• Tsabola wochepa wakuda (nthaka).
• Theka la supuni ya tiyi ya turmeric.
• Gawo limodzi lachinayi la supuni ya supuni ya coriander ndi ginger wodulidwa.
• Gulu limodzi la masamba.
• Gawo lachisanu ndi chimodzi la supuni ya supuni ya asafoetida (zonunkhira kukumbukira adyo kukoma).
• Chitsulo chimodzi cha chitowe ndi fennel.
• Ngati mukufuna, mukhoza kuwonjezera dzungu, kolifulawa, katsitsumzukwa ndi ku Brussels zimamera.

Sabzhi ndi paneer, njira yomwe mwawerenga pamunsiyi, yakonzedwa mwachidule:

• Zomera zimatsuka, zoyera ndi kupukuta.
• Pansi pa mphika, ikani kaloti, kenako kabichi wodulidwa, ndiye mbatata ndi dzungu.
• Onjezerani madzi ndi tsamba la bay. Imani mbale pa moto wochepa kwa mphindi 20. Kumbukirani kuti zosakaniza sizikusowetsani.
• Pamene ndiwo zamasamba zimakhala zofewa, onjezerani zonona zakuda, paneer, nandolo wobiriwira, zonunkhira, batala. Onetsetsani zakudya, kuziwotcha kwa mphindi zisanu, kenako muchotse pa mbale.

Tumikirani mbale yotumizidwa yotentha.

Sabji ali ndi mazira ndi tomato

Ganizirani zakudya zosiyanasiyana za ku India, ndikukonzereni chakudya cha banja lonse.

Kodi ndi zinthu ziti zomwe tidzasowa:

• 250 magalamu a masamba obiriwira kapena ayisikilimu.
• Six finely akanadulidwa tomato.
• Tomato aang'ono (akhoza kukhala chitumbuwa) kuti azikongoletsera.
• Mafuta asanu owiritsa.
• Supuni ya tiyi ya garam masala.
• Imodzi ya supuni ya coriander.
• Teaspoon imodzi ya turmeric.
• Tsabola yotentha kuti idye.
• Mafuta pang'ono a masamba.
• Mchere.

Musanawerenge Sabdzhi ndi tomato ndi mazira owiritsa:

• Kutentha mafuta, kusakaniza ndi zonunkhira. Kuwotcha zonunkhira kwa theka la miniti, kuwasangalatsa iwo nthawi zonse.
• Thirani nandolo ndi kuwonjezera mchere.
• Patapita kanthawi, onjezerani tomato wosweka.
• Pamene mbale ili pafupi, yikani chitumbuwa ndi magawo a mazira owiritsa ku poto.

Pambuyo pa mphindi zisanu, mbaleyo ikhoza kutumikiridwa patebulo, yokongoletsedwa ndi cilantro. Ngati mukufuna, mukhoza kuliwonjezera ndi mpunga ndi scones zokongoletsera.

Sabji ndi broccoli ndi mbatata

Monga mukuganiza kale, mbale iyi ikhoza kukonzedwa ku masamba alionse, kuwonjezera pa zonunkhira zonunkhira ndi panir (mukhoza kuziyika ndi Adyghe tchizi). Nthawi ino tikukupatsani zinthu zotere:

• Asfofotida - theka la supuni ya supuni.
• Zira pansi - theka la supuni ya supuni.
• Broccoli - 200 magalamu.
• Curry ndi supuni ya supuni imodzi.
• Coriander ya pansi - theka la supuni ya supuni.
• Butter - 100 magalamu.
• Fenugreek powder - tiyipiketi awiri.
• Tsabola wofiira kwambiri - supuni ya supuni imodzi.
• Madzi a phwetekere - 200 ml.
• Madzi ndi theka la galasi.
• Ginger watsopano - supuni imodzi ya supuni.
• Zomera za Brussels - 200 gm.
• Mbatata ndi zidutswa zitatu.
• Kutentha - hafu ya supuni ya tiyi.
• Karoti imodzi.
• Paneer - 200 magalamu.
• Pepala wakuda wakuda - kulawa.
• Mchere - uzitsulo umodzi.

Apa pali njira yosavuta ya Sabji.

Mmene Mungaperekere

• Pezani mbatata, sambani bwino ndikudula tizilombo tating'onoting'ono.
• Kaloti imamasuliranso khungu ndipo imadulidwa bwino.
• Dulani broccoli pa inflorescence, ndikudula mazira a Brussels pakati.
• Paneer yadula mu cube.
• Sakaniza msuzi wonyezimira.
• Kutenthetsa poto yowonongeka pansi ndi kutsanulira mafuta mmenemo.
• Kenaka yambani kufalitsa zonunkhira. Choyamba, yesani chitowe, kenaka ikani ginger ndi tsabola wofiira. Patapita kanthawi, onjezerani tsabola wakuda, asafoetida, curry ndi fenugreek. Pamapeto pake, yikani phulusa.
• Fryani tchizi mu batala.
• Pambuyo pake, yikani mbatata ndi kaloti mu mphika. Kuwotcha ndiwo zamasamba kwa mphindi zingapo.
• Yonjezerani ziphuphu za Brussels ndi broccoli.
• Pambuyo pa mphindi zisanu, tsitsani madzi ndi tomato m'madzi ozizira, mchere ndi chakudya.

Onetsetsani zamasamba ndi kuziwotcha pamoto wochepa kwa mphindi 20.

Sabji ndi kabichi ndi paneer

Mbale wa ku Indiya akhoza kuphikidwa mosiyana nthawi iliyonse. Choncho werengani njira ina ndikuyesera kukoma kwatsopano.

Zosakaniza zoyenera:

• Theka la mutu wa kabichi.
• Zitatu kapena zinayi za mbatata zazikulu.
• Nyamayi imodzi.
• Tsabola wina wofiira kapena wachikasu.
• 200 magalamu paneer (mungagwiritse ntchito adyghe tchizi wamba).
• Mbewu za kumini - supuni imodzi.
• Tsabola watsopano wofiira - chidutswa cha 0,5 masentimita.
• Supuni ya supuni ya tiyi yachitsulo yokomedwa bwino.
• Coriander ya pansi - supuni ya supuni.
• Phula la asafoetidae.
• Masamba a Curry.
• Theka la supuni ya tiyi ya turmeric.
• Gawo limodzi la magawo khumi a supuni ya tsabola wakuda wakuda.
• Supuni ya masamba a Shamballa.
• Ghee.
• Mchere.

Chinsinsi cha Sabji mungapeze ngati mukuwerenga malangizo omwe ali pansipa.

Kodi kuphika

• Thirani mafuta mu frying poto ndi kutentha izo pa sing'anga kutentha.
• Ikani chitowe, ndiye ginger, tsabola wofiira ndi coriander. Pambuyo pake, tumizani zotsalira zotsalira ndi masamba a curry ku poto.
• Dulani tchizi muzing'onoting'ono ndi kuzizira mwa mafuta onunkhira.
• Mbatata, diced, ndiye kabichi ndi tsabola.
• Pakapita mphindi zingapo, ndiwo zamasamba zamasamba ndi zonunkhira, kutsanulira m'madzi ndi mchere.
• Pamapeto pake, onjezerani phwetekere, mudye.

Sakanizani chakudya, chiphimbe ndi chivindikiro ndikuchepetseni kutentha. Ikani mphodza kwa mphindi 20.