Curcuma - zokoma ndi mankhwala

Nkhalango ndi zomera zosatha za banja la Ginger. Mu chikhalidwe cha kutentha kuli mitundu pafupifupi 60 ya mtundu uwu. Zina mwa izo (mchere, C. white, C. kutali) akhala akulimidwa kwa zaka zambiri m'mayiko a South-East Asia. M'makampani ogulitsa, mankhwala, zonunkhira ndi mafakitale ena, rhizomes za zomera zimenezi amagwiritsidwa ntchito.

Ku Ulaya, chikhalidwe ichi chikukula kunja kwa maiko omwe ali ndi nyengo zakutentha. Ndipo chifukwa cha mafashoni a otchedwa "otentha pawindo" turmeric inayamba kuonekera ngakhale m'tawuni za nyumba. Komabe ndizosasangalatsa koma sizingatheke. Choyamba kwa ife turmeric - zokometsera. Fungo lokoma la chikasu, limene limapatsa mbale zonyezimira za golide ndi khalidwe lokoma. Amaphatikiza kuti? Ku India, kudziko lakwawo, ndilo gawo lalikulu la zakudya zonse, komanso m'mayiko onse, zokometsera zimagwiritsidwa ntchito kwambiri. Ndizoyenera pilaf, ragout, soups, omelettes, sauces, puddings, pasta mbale, masamba, mazira, nyama, nkhuku. Mafuta opaka mafuta, ma liqueurs, zakumwa zotsekemera, mpiru, kuwonjezera ndi confectionery. Ichi ndi chimodzi mwa zigawo zowonongeka, komanso kuwonjezera, m'malo osakanikirana ndi safironi.

Ku India palibe chifukwa choti turmeric ndi yamtengo wapatali komanso yogwiritsidwa ntchito kwambiri. Kupaka nyengo kumangowonjezera mtundu ndi kukoma kwa mbale zosiyanasiyana, komanso kumapindulitsa pa umoyo waumunthu. Kuyambira kalekale, Amwenye ankakhulupirira kuti kugwiritsa ntchito izi zonunkhira kumathandiza kuyeretsa thupi. Izi zinatsimikiziridwa ndi asayansi amasiku ano, ataphunzira za mankhwala olemera kwambiri muzu wa turmeric. Zinapezeka kuti curcumin ya pigment, yomwe imapereka ufa wa golidi - ndi antioxidant yamphamvu komanso mtundu wa maantibayotiki. Izi zimatanthawuza polyphenols - mitundu ya nkhumba, zomwe zimadya zakudya zimakhudza thupi. Chifukwa chake, zakudya zambiri zodyera zimaphatikizirapo mafuta. Kupereka nyengo kumathandiza kuti kuwonjezeka kwa kalori ndikuchotseratu madzi kuchokera ku thupi, ndiko kuti, sikulepheretsa kulemera, komabe kumapangitsa kuti thupi liwonongeke.

Zikudziwika kuti polyphenols ndi njira yowonjezereka yoperekera zakudya zowonjezera mafuta. Choncho, mu "zolemetsa" mafuta mbale adzakhala makamaka yoyenera turmeric. Maphikidwe amene ayesedwa kalekale, mukhoza kusintha ochepa, kuwonjezera chothandizira ichi. Ikani zokometsetsa pa pilaf, nyama ya nyama, muzigwiritsa ntchito mukamafuta mbatata, nyama ya nkhumba, nkhuku, nsomba, ndipo mudzawona momwe mbale zodziwika zidzasinthira. Ngakhale mpunga wophika wophika umakhala ndi mtundu wokongola komanso fungo, ngati turmeric yawonjezeredwa.

Kukonza nyengo ndi mbali ya zodzoladzola zapakhomo - masikiti ndi maonekedwe a nkhope omwe amachotsa ubweya ndi ziphuphu, kuchotsa pores ndi kusintha mtundu wa khungu. Zimasakanizidwa ndi dothi lodzola, mafuta oyenera, mkaka, uchi, mandimu, kukhala ophweka, koma ochiritsidwa kwenikweni, omwe khungu limayamba kuwala. Imodzi mwa masikisi ophweka ali ndi supuni ya tiyi ya turmeric yosakaniza ndi pang'ono mkaka (mpaka mchere wolemera umapezeka). Chosakanizacho chikugwiritsidwa ntchito mosamala kumaso, ndipo pambuyo pa theka la ora chimatsukidwa ndi madzi ofunda.

Kuchokera kuzipangidwe zomwezo, mukhoza kupanga malo odyera. Galamukani 30 gramu ya kapu ya madzi otentha, kenaka izi zimaphatikiza mkaka (200 magalamu) ndi uchi kuti ulawe. Imwani zakumwa zomwe mumafunikira tsiku lililonse musanagone. N'zachidziwikire kuti malo ogulitsa limodzi ndi opanga mafuta sangathe kuchepetsa kulemera ngati simusunthira ndi kudya chips, chokoleti ndi chakudya chofulumira. Koma omwe adaganiza zowonongetsa chiwerengerochi, ndi bwino kumvetsera za zonunkhira zachilendo, zomwe sizitanthauza kuti "zonunkhira za moyo".

Pankhaniyi, onani kuti turmeric ndi yokongola kwambiri, kotero muyenera kusamala nayo. Choyamba wonjezerani ufawo ndi mankhwala ochepa - kwenikweni pampando wa mpeni. Ndipo ngati mumakonda kukoma, pang'onopang'ono mungapitirize kuchuluka kwa zokometsera. Koma musakhale achangu kwambiri kuti musasokoneze kukoma kwa zinthu zina.