Thanzi, Healthy kudya
Fatselievy uchi: zothandiza katundu ndi contraindications chithunzi
Monga ndi katundu aliyense wa njuchi, uchi kuti anali kasupe wa zinthu zamtengo wapatali kwa thupi. Komanso, amakoma kwambiri ndipo ndi oyenera zakudya tsiku ndi tsiku. Njuchi popanga uchi kuchokera timadzi tokoma wa maluwa osiyanasiyana, zitsamba kapena mitengo, koma pali lofunika kwambiri ndi zothandiza mitundu amene yokha pa mitundu enieni zomera.
Origin fatselievogo uchi
uchi Fatselievy imatengedwa kuti ndi mankhwala a kalasi apamwamba. Iwo analandira kuchokera chomera imatengedwa chofunika kwambiri ndi yogwira uchi mbewu. Phacelia Tanacetifolia Vodolistnikovye limabweretsa banja ndi afika bwino mu zam'tchire South Russia. Iwo chomera pachaka ndi maluwa okongola wobiriwira buluu mwapadera kuwakulitsa alimi kutulutsa uchi ndi kukoma mkulu ndi mankhwala.
1 ha Phacelia njuchi alandire mpaka 1500 makilogalamu monoflerny mankhwala. Chomera limamasula mu masiku 6 pambuyo kufesa. N'chifukwa chake kuyamba pang'onopang'ono anabzala mu April oyambirira ndi pa chilimwe. Aliyense maluwa akhoza kudzipereka kwa 5 ml mungu, amene kuwasandutsa woyamba kalasi uchi njuchi. Tizilombo kusonkhanitsa osati timadzi tokoma, komanso mungu zomera. uchi kawirikawiri amagwiritsidwa ntchito kudyetsa njuchi m'nyengo yozizira.
Kodi tiyenera fatselievy uchi
uchi ali wokoma zamaluwa fungo ndi tart, koma kukoma zosangalatsa. Chikadzangotha kukonzekera ndi pafupifupi mandala ndi colorless, koma m'kupita limakhala loyera kapena kuwala wobiriwira. Chifukwa ndende yake yapamwamba uchi fructose crystallizes pang'onopang'ono, ndipo ntchito yake ndi moyo mu ozizira wintering njuchi. Tizilombo mokondwera kudya mankhwala kupanga ake chomwecho. Pambuyo wathunthu uchi crystallization fatselievy amatha kutenga mtanda ngati kugwirizana.
Chabwino kukoma yowawitsa fungo uchi phacelia akufanana laimu ndipo kwambiri waife onse a makhalidwe ake, amaona kuti kukhala apamwamba kalasi katundu. Pofuna kuti kubera pamene kugula uchi fatselievy, limene lili pansipa chithunzi, muyenera kukhala ndi lingaliro la chimene chimaoneka ndi zimene bwinjalo.
uchi amene anakhalabe makhalidwe thupi ndi mankhwala, ziyenera bwino kusungidwa. Ndi bwino ntchito matabwa, galasi kapena enameled chidebe. Yosungirako kutentha sayenera upambana madigiri 10,5. Uchi kuchokera zakudya amphamvu-kununkhiza. Ngati kusungidwa bwino alumali moyo wake angathe zaka 2-3.
Zothandiza khalidwe phacelia uchi
Kuwonjezera pa kukoma zosafanana ndi za chakudya chokoma ichi ali kwambiri machiritso katundu, zomwe ankagwiritsa ntchito zonse mu chikhalidwe ndi mu mankhwala wowerengeka. Chifukwa cha kwapadera mipweya fatselievy uchi, zothandiza katundu amene ali opambana mitundu zina zambiri, ntchito matenda a mtima, m'mimba ndi machitidwe mantha. Komanso, kuthokoza kwa antimicrobial, chitetezo-popatsana, toning, analgesic ndi katundu antipyretic, ndi bwino ntchito kwa mankhwala ndi kupewa chimfine ndi kutupa mu dongosolo kupuma.
uchi Fatselievy lili 70-80% ya dzuwa zosiyanasiyana (shuga, fructose, disaccharides), komanso zothandiza zofunikira kwa amino zidulo, mavitamini ndi mchere. Pakati pa zinthu mchere kufunga chitsulo, potaziyamu, calcium, siliva, strontium, chromium, nthaka ndi ena. zikuchokera kuli ndi phindu opindulitsa pa thupi lonse, kuchuluka kukaniza ake ndi kukula chotchinga zimatha chitetezo cha m'thupi.
Ndani ayenera kugwiritsa ntchito uchi
uchi Fatselievy, katundu amene chidwi kwambiri, akusonyeza ntchito zonse monga mankhwala zakudya odwala ndi matenda pa mundawo m'mimba: zilonda, gastritis ndi njira zina yotupa. mankhwala otsekemera kupirira zizindikiro monga kutentha, nseru, ndi dysbiosis. The ntchito uchi ndi zothandiza matenda a chiwindi. Okhutira mkulu wa dzuwa yosavuta amapereka kuchuluka glycogen mapangidwe, chotero kuwonjezera dzuwa la limba. Ndiponso bwinobwino ntchito mu zakudya mu matenda aimpso ndi kapepala biliary.
uchi Fatselievy imayendetsa kagayidwe, timapitiriza ngalande za madzimadzi lymphatic, kumawonjezera mwayi zinchito ubongo (bwino kukumbukira, kuchotsa zododometsa ndi zina zotero.). Iwo ayenera kugwiritsa ntchito ana ndi akulu ndi chitetezo chokwanira zochepa, pamene zonse kutopa kapena kugona mavuto.
Monga mankhwala ena aliwonse, fatselievy uchi lili contraindications ake. thupi lawo siligwirizana mankhwala njuchi kwathunthu kukusalani kuthekera tanthauzo lake. Shuga alinso contraindication, koma pang'ono fatselievogo ntchito uchi, ngakhale odwala izi ndi zotheka. Ichi ndi mkulu-kalori mankhwala, kotero muyenera kuchepetsa izo ndi kudya tsiku la supuni mpaka 3-4 munthu wamkulu.
Fatselievy uchi ndi maphikidwe miyambo
uchi akhoza kudyedwa ndi ofunda tiyi, mkaka kapena madzi, makamaka musanadye kapena maola awiri pambuyo. Chotero mankhwala phwando bwino zochita zake zabwino pa thupi. Koma pali njira zina zosangalatsa za ntchito yake, potengera maphikidwe wotchuka:
- Fatselievy uchi mix (150 g) ndi walnuts nthaka (250 g) ndi aloe gel osakaniza (50 g). Tengani matenda yotupa m'mimba katatu pa tsiku kwa 1 supuni asanadye.
- Fatselievy uchi (100 g) anali wothira madzi pinnate Kalanchoe (20 ml) ndi 10% mowa Tingafinye wa phula (10 ml) mankhwala mu madzi osamba kwa theka la ola ndi ochiza matenda a gastritis aakulu.
uchi umenewu si zothandiza, komanso zosangalatsa kukoma, kotero pa Chinsinsi aliyense otchuka ndi mankhwala a njuchi sadzatero basi achire kusakaniza komanso azichitira kwambiri.
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