Healthy kudya ndi calorie crackers

Rusk - palibe kanthu ngati chakudya zouma. Kapena zouma kwa yosungirako kapena ntchito monga pophika mu mbale zosiyanasiyana.

Mbiri ya zosayembekezereka wa Rusk mwambo ndi chidwi kwambiri: chakuti m'zaka 19 mu Muscovy amoto kwambiri nyengo, chifukwa cha izi, ambiri Isitala Isitala chakudya, adayima pa dzuwa, monga auma. Ndipo chifukwa chakuti malinga ndi miyambo ya mkate wopatulika sangathe kuwataya, izo zinkayenera kuti ankawaviika madzi. Ndiyeno zinaonekeratu kuti keke youma, ankawaviika madzi, likukhalira chokoma. Kuyambira pamenepo, panali mwambo Rusk.

mitundu ya crackers

Assortment wa masikono n'chachikulu kwambiri. Pali masikono vanila, mtedza, mphesa zouma zoumba, mbewu poppy, chocolate, adyo, masamba, mchere, okoma, ndi ena. Komanso crackers mwina akalumikidzidwa osiyana kwambiri, ndi mtengo. Koma pali khalidwe lina lomwe osiyanasiyana crackers - ndi crackers calorie ndi phindu lawo. Tiyeni tione nkhani mwatsatanetsatane.

The kirimu crackers, omwe anapangidwa kuchokera ufa wa tirigu yekha umafunika lili mapulotini, mafuta, chakudya, madzi ndi CHIKWANGWANI zakudya. Kalori nyenyeswa za mtundu uwu za 397 kcal pa magalamu 100. Kuwonjezera zikuchokera nyenyeswa amenewa ndi potassium sodium, calcium, phosphorous, chitsulo, magnesium, mavitamini, B2, PP.

Ngati ife kulankhula za crackers osavuta omwe anapangidwa kuchokera ufa wa tirigu wa sitandade, iwo ali yemweyo mapulotini, mafuta, chakudya ndi madzi, koma akwatiwe mwa magawo osiyana, kotero kalori crackers mtundu uwu pang'ono zochepa - zopatsa mphamvu 331 pa magalamu 100. Plus breadcrumbs pano mu zomwezi potassium sodium, magnesium, calcium, chitsulo, phosphorous, ndi mavitamini, PP ndi B2.

Chidulo ali othandiza zakudya chifukwa zili ndi mapuloteni, chakudya mafuta mosavuta ntchito ndi thupi la munthu. Koma usadye crackers koposa muyeso, chifukwa zopatsa mphamvu mu nyenyeswa mkate mpaka pano.

Anthu ambiri molakwa kuti onse chimodzimodzi calorie crackers - muli ena kukhumudwa. Chidulo ndi zina zosiyana zimasiyana mtengo mphamvu yake; kotero calorie crackers ndi zoumba adzakhala pang'ono kuposa crackers mwachizolowezi. mmene crackers calorie ndi osiyana ndi makonda osiyana, omwe amagulitsidwa matumba. Kupatula chakuti chikwama chimodzi ndi 170 zopatsa mphamvu (ngati thumba 50 g) anawonjezera choncho kalori komanso chifukwa chakuti mchere amenewa ndi crackers, batala ndi flavorings kuti zakudya otchedwa zovuta.

Amene kuonera thanzi lawo ndi kulemera kupereka zosavuta ndi zokoma Chinsinsi cha masikono amondi ndi zopatsa mphamvu 60 aliyense. Gwirizanani calorie crackers ngati si lalikulu, koma kukoma si bwanji.

crackers awa ali otchuka kwambiri Italy osati. Iwo kawirikawiri anali ndi khofi, ndi iwo akhoza choviikidwa mu vinyo woyera mchere.

Kuti akonze masikono amondi, muyenera (zidutswa 70):

• 200 magalamu a amondi (mwayeretsa). Kuti amondi N'zosavuta kwa anthu oyera, tiyenera choviikidwa mu madzi otentha kwa mphindi 10;
• magalamu 400 ufa;
• mazira anayi;
• kapu imodzi ya shuga;
• Atatu supuni ya shuga vanila ;
• polpaketika kuphika ufa kapena soda polchaynoy;
• ndimu limodzi (peel);
• kutsina mchere;
• batala (kuti kudzoza mawonekedwe).

Njira kukonzekera amondi crackers:

1. Mu chiwaya Frying popanda mafuta mwachangu ndi amondi.
2. Tengani mapuloteni atatu, kuwonjezera mchere ndi whisk mu thovu.
3. yolks atatu kusakaniza ndi shuga mwachizolowezi ndi vanila ndipo onjezerani kwa kusakaniza anamenyedwa dzira azungu (zimenezi ziyenera kuchitidwa pang'onopang'ono ndi kusonkhezera zonse).
4. Ndiye, mu misa chifukwa kuwonjezera ndimu zest (grated pa grater a), amondi ndi kusakaniza bwino.
5. Kenaka yikani ufa kuphika ndi ufa. Ngati inu kutenga ufa m'malo koloko, ndiye muyenera Pre-kulipira mandimu. Muziganiza kachiwiri.
6. Ngati mtanda ngati iwe zofewa kwambiri, kuwonjezera ufa kwambiri.
7. Preheat uvuni kuti madigiri 175.
8. Falitsani mtanda pa awiri awiri mpukutu wa pafupifupi awiri masentimita ndi kuvala pepala kuphika, wothira mafuta.
9. Mu yomweyi, kumenya dzira limodzi ndi pang'ono masikono shuga ndi mafuta.
10. Kenako, kuphika mu ng'anjo pa 35 Mphindi.
11. Rolls adakali otentha ayenera kudula powomba za munthu centimeter wandiweyani.

Kukonzekera macaroon ndidzalandira inu ola. Koma chifukwa cha ntchito yake kalavulagaga udzapeza crackers zokoma ndi otsika-kalori.