Chithandizo cha msozi matenda, ndi bwino kuti akuchedwa

Tsiku popanda kompyuta, foni, TV, mpweya ndi mapindu ena a chitukuko. Inde, zonsezi amalenga malo yabwino moyo koma munthu wathanzi kwa pawo. Tsiku lililonse ndi mwamsanga kuyika maso wotopa, pali kumverera moto, thupi yachilendo zotengeka. Izo kumaonekera monga msozi syndrome. Pali chibaba yoposa china zimaphethira kutali - ndi kusapeza kumbuyo pang'ono, kuyambira diso amalandira kondomu koyenera. The mankhwala a msozi syndrome chabe cholinga chake hydration wa diso.

Pamene pali vuto

Ngati kale zinali makamaka vuto zaka - thupi zaka amacita nkhanza umabala mafuta - koma tsopano, zikuoneka zonse lasintha njira zina mozungulira. Kale anati kompyuta ndi udindo wina amapereka, mpweya mu ofesi iliyonse ndipo pafupifupi kunyumba, kuphatikiza zonse - zachilengedwe zoipa, gasi kusukulutsa mpweya ndi fumbi misewu - zonsezi uphwetsa basi kuichotsa film, kuthandiza diso ndi conjunctiva mu boma yonyowa. Izi si lubricant Mwachibadwa diso, komanso kutetezeredwa particles zing'onozing'ono fumbi ndi uve zizikhala mlengalenga. Kusowa chitetezo ndi kukhala wouma diso syndrome.

Chithandizo: kukonzekera moistening cha diso

Izi ndi chochitika pamene vuto lakuti konse mu mzere, onse akatswiri kuthetsa izo. kudzikuza chifukwa cholephera ndi kuukira chachikulu malonda: Mlengi akulonjeza chifukwa wangwiro, chida lilipo popanda mankhwala. Ndipo ngakhale ngati malo wolobodoka nkhongono ndi wachisasati, monga matenda a maso, nthawi zonse analola ndipo analimbikitsa kudzikonda. Kodi pali kulankhula za wamba syndrome youma diso - madontho a amagulitsidwa ku khwerero liri, iwo ali konsekonse ndipo mwamtheradi chabwinobwino. Kodi izi ndi zoona? Mwina tiyenera kumvetsa mfundo yosavuta: pamaso pa onse njira ndi mankhwala ayenera payekha payekha mosamalitsa ndi mkumano wa maso. Choyamba, yomwe imapereka diagnostics ndi kuchitira youma diso syndrome. The maso amaona mlingo wa mapangidwe filimu yonse ndi mlingo wake wa kuyanika ntchito madontho wapadera. Iwo kusintha chekeni nthawi iliyonse m'njira zosiyanasiyana, malinga ndi zizindikiro za wodwala aliyense. Yachokera pa kafukufuku izi, dotolo n'kukulemberani mankhwala mabuku, kuphatikizapo madontho ena diso, mavitamini ndi wapadera Zochita kuti maso. Amene anayambitsa zida zabwino kukuthandizani mwamsanga moisten cha diso. Madokotala amakonda kulemba dontho la "Natural m'maso" mavitamini "Lutein zovuta". Ambiri kupitiriza madontho dzanja diso, mwamsanga amachotsa redness. Komabe, sikuti aliyense amadziwa kuti zotsatira zimatheka ndi akanthawi kuchepetsa Mitsempha, ndipo si ankachitira. Youma diso syndrome, ichi "thandizo" sichimachotsa.

ayamikira General

Kuwonjezera kufunsira maso, pamene mavuto diso sayenera kutsatira angapo malamulo ovuta. Chithandizo cha msozi syndrome alibe zotsatira ngati inu musadandaule nokha pang'ono kuposa masiku. Mwachitsanzo, nthawi kumvetsa kuti si monga kulangiza pamene ntchito pa kompyuta aliyense mphindi 15-20 kupewa maso awo pa polojekiti monga n'zotheka ndi kuyenda pa malo, kuyang'ana kunja pa zenera. Mwa njira, windo akhoza kupanga masewera olimbitsa thupi kwambiri kwa minofu ya diso. Galasi zomatira anafunika - basi moisten ndi madzi ndi ndodo - pepala bwalo awiri wobiriwira cm 1.5-2 Imani pamaso pake pa mtunda wa 30-35 cm -. Yayamba! Kuyang'ana pa bwalo - kuyang'ana mu mtunda, maganizo, pa chinthu chilichonse anasankha patali. Awa "kudumpha" maso kwa mphindi zitatu ophunzitsidwa bwino diso, yafupika kotunga magazi kuti mwana wa m'diso la.

Ngakhale angapo nsonga. Kumamwa kowirikiza madzi - ayenera kukhala thupi lonse ndi maso nazonso. Madzulo Mpumulo maso anu: sizikuwoneka pa TV, ndi pogona mu malo omasuka, kupumula pa ziyangoyango thonje diso ankawaviika masamba tiyi, decoction wa chamomile kapena parsley. Mwachidule - kusamalira maso anu, inu palibe amene adzatero.