Chifukwa crunches khosi: Zoyambitsa, Matendawa, Chithandizo

Chifukwa crunches khosi? Yankho amadziwika ochepa. Choncho, nkhani yathu, ife anaganiza zoika kuti nkhaniyo. Kuyambira inu tiphunzira za zimayambitsa chotero chodabwitsa pathological, matenda ndi mankhwala ake njira.

mfundo zofunika

Chifukwa crunches khosi? Funso limeneli ndi lofunika kwa anthu ambiri amene nthawi anakumana ndi vuto limeneli. Nthawi zambiri, palibe zoyipa zodabwitsazi. Komabe, pali nthawi zina pamene crunch mu khosi kusonyeza chitukuko cha matenda a msana.

Mu mankhwala amakono, zimayambitsa zodabwitsazi anaulula wambiri. Ndipo iwo nthawizonse kugwirizana ndi kuphwanya kwa thupi kapena kutopa banal.

Chifukwa crunches khosi?

Anthu ambiri molakwa kuti ndi crunch pa khosi imapezeka mu anthu achikulire ndipo amagwirizana ndi kusintha obwera ndi ukalamba. Komabe, zodabwitsazi angayambe ngakhale ana.

Ndiye n'chifukwa crunches khosi? Kafukufuku wosiyanasiyana apeza kuti phokoso zosasangalatsa amalenga mfundo zimene zili dera khomo lachiberekero msana. Monga amadziwika, Mitsemphayi ndi minofu mderali ukunenedwa kuteteza zotheka choipa ndi kufunika kusuntha mutu. Ngati minofu minofu ndi overextended kapena omasuka, ndiye msana khomo lachiberekero ndi katundu wolemera, amene kumathandiza kuti crunch khalidwe.

Madokotala amanena kuti chinthu choterocho mwangwiro otetezedwa, koma malingana ngati sayambitsa kusapeza kapena sichikwiya obweretsa mavuto.

Choncho, mukhoza bwinobwino kudziŵika kuti zifukwa khosi kuwawa ndi crackles mu kasinthasintha angakhale osiyana. Mfundo, n'zothandiza chitukuko cha zodabwitsazi, ife azipereka tsopano.

mpweya thovu

Khomo lachiberekero msana wapangidwa ndi vertebrae zisanu ndi ziwiri. Monga amadziwika, pali wapadera madzimadzi therebetween. Pa nthawi, anapanga otchedwa mpweya thovu. Pamene kutembenukira kayendedwe ndi khosi vertebrae kulenga kwambiri ndithu kuthamanga, ndi chifukwa kuti mkangano lomaliza. Chifukwa, pali phokoso chosiyana.

excrescence

Nthawi zina, munthu wa vertebrae khomo lachiberekero anapanga yeniyeni kumanga-, omwe kumathandiza yachibadwa Pepala Mitsemphayi. Ngati munthu anaŵerama kapena akutembenukira mutu wake, ndiye ankadutsa izi timakhala-, monga izo zinali, gulu amakhulupirirabe izo, amene amalenga phokoso ena.

matenda msana

Ngati wodwala nthawi crunches khosi pamene kutembenuzira mutu, kungakhale zimasonyeza kukula kwa mavuto osiyanasiyana kumbuyo. Mwa njira, mu Zikatero, munthu nkhawa osati chosiyana kulira, komanso zopweteka zambiri mu khosi, mutu, kusapeza kumbuyo kapena phewa tsamba.

The matenda ambiri a msana ndi zotsatirazi:

• Osteochondrosis. Matenda, amagwirizana ndi kusintha pathological wa zimbale intervertebral. Iwo amakhala ndi kagayidwe kachakudya ndondomeko chisokonezo ndi kukula nthenda ya minofu fupa.

Ndi matenda anthu amveka osati crunch mu khosi, komanso nthawi zonse mutu, mapewa ndi manja. Molondola chikufanana khushoni ndi osteochondrosis khomo lachiberekero kungachepetse kusapeza, koma kwa mankhwala a matenda amafuna miyeso kwambiri linachita.

• Lordosis kapena kyphosis. matenda amenewa akuimira kupindika msana chapamwamba, amene akhoza kufooka kapena kugula cholowa. Pankhaniyi, minofu ndi mafupa, zimakhala za mtima kusintha zina zimachitika, pamene inu mupita mutu, inu mosavuta phokoso yeniyeni.

Kuwongola mafupa a msana chipatala komwe anachita physiotherapy, akhoza kuthandiza muchisiye zizindikiro za kyphosis ndipo kwambiri atsogolere alili.

• Nyamakazi unkovertebralny. matenda akuwonetseredwa ndi ululu, musalole munthu ulere atembenuza ndi mapendekeredwe mutu wanu ndi kusuntha manja anu. Pamene alibe wa vertebrae nthawi zambiri kumva crunch a msana khomo lachiberekero, amene anatsagana ndi ululu mumamva.

X-ray zimfundo ndi N'zosavuta kudziwa pamaso pa chikhalidwe chotere pathological. Choncho, zizindikiro pamwamba ayenera yomweyo dokotala.

• Spondylolisthesis - ndi kusamuka kwa vertebrae lapansi. Mu matenda pali ululu ndi kusapeza mu khosi ndi malekezero chapamwamba, makamaka zolimbitsa thupi. Komanso spondylolisthesis khalidwe crunch mu msana hotelo khomo lachiberekero.
• Matenda a kagayidwe kashiamu mu thupi. Mmenemonso, malo, Mitsemphayi, kapena mafupa a wodwala kudziunjikira salt kashiamu kuti kenako kuti n'kogwiritsa akatundu kwambiri vertebrae, imene idzachotse pa ankasinthana lakuthwa mutu akhoza kumva zosasangalatsa crunching.
• Khomo lachiberekero spondylosis - matenda limodzi ndi kukula ndi kuwonjezeka mu buku la fupa ndipo zimakhala olowa. Chotero chodabwitsa pathological kumathandiza kuchepetsa mipata pakati vertebrae, chifukwa mu mikangano amphamvu, ndi pamene kutembenuzira mutu amapezeka crunch.

Nthawi zambiri, spondylosis khomo lachiberekero matenda mwa anthu achikulire ndi amagwirizana ndi kusintha obwera ndi ukalamba.

zizindikiro Associated

Akulimbana mu khosi akhoza limodzi ndi osati ululu komanso zizindikiro zina. Nthawi zambiri izi ndi izi:

• chizungulire, kufooka, nseru;
• mutu, tinnitus ndi ululu mu mtima mwathu;
• kusapeza pamene ikuyenda, kuthamanga kukakhala ndi ululu khosi;
• nkhope dzanzi ndi ululu masamba phewa.

Ngati muli ndi zizindikiro zimenezi mwamsanga kukaona kuchipatala, ngati iwo ali umboni woti kusintha pathological mu thupi.

Amene dokotala kufunsa? matenda a matenda

chipatala kuwongola mafupa a msana kungathandize matenda osiyanasiyana a msana. Koma pamaso kulankhula bungwe amenewa, n'kofunika kulongosolerana matenda. Mu ichi mudzatha kuthandiza akatswiri monga matenda okhudza ubongo, vertebrologist, zoopsa kapena mafupa opaleshoni. Ndi madokotala izi amatha kupeza chifukwa lenileni la crunch ndi kusapeza mu khosi.

Pamene anapezeka ndi kusintha pathological mu ndime msana? Choyamba, madokotala akulangizidwa kuchita x-ray zimfundo ndi. Mu M'chithunzithunzi munakwanisa kuona pafupifupi zolakwika.

Komanso, onetsetsani mtima wa imatumizidwa CT ndi Kujambula a msana khomo lachiberekero, ndi kupanga UZDG ngati n'koyenera.

Njira zochizira

Tsopano inu mukudziwa zimayambitsa yaikulu crunch mu khosi ndi tilting kapena kutembenuzira mutu. Ngati chodabwitsa ndi nthawi ndipo sayambitsa kusapeza kwambiri, ndiye palibe nkhawa. Ngati crunch mu khosi limodzi ndi ululu ndi zizindikiro zina zosasangalatsa, ndiye ife tikhoza kulankhula za matenda kani kwambiri.

Nthawi zambiri anafotokoza crunch ikutuluka chitukuko cha nyamakazi. Ku matenda amadwala kwambiri kwa anthu. Monga tanena lamanja mtundu khushoni ndi osteochondrosis khomo lachiberekero akhoza kuchepetsa ululu ndi kuchepetsa pakutchulidwa wa crunch a. Ambiri, izo sikungathetse vutolo.

Amenewa odwala matenda zambiri zotchulidwa wothandizila odana ndi yotupa ndi analgesic. Pambuyo pothetsa ululu dokotala wanu angakulangizeni mankhwala mankhwala thupi (mwachitsanzo, wokhulupirira kwa khosi).

Osteochondrosis wa khosi bwino kuchizidwa kutikita ndi zina thupi Zochita. njira zimenezi bwino kulimbikitsa minofu ndi matenda magazi.

Pankhani matenda ena, njira ya mankhwala ofanana. Anthu Kwalamulidwa NSAIDs, Ndi bwino kuchita masewera olimbitsa thupi, kusambira ndi kudya bwino. Malinga ndi mawu a madokotala, kokha moyo wathanzi bbwino zosiyanasiyana matenda, kuphatikizapo pathologies msana.

zodzitetezera

Maonekedwe a crunch mu khosi m'malo mosavuta kupewedwa ngati inu nthawi zonse kuchita kupewa ake. Kotero kodi ine kulabadira?

• Zonse zolimbitsa thupi ndi anayeza. Pamene voteji m'dera khosi ayenera yomweyo kusintha udindo wa thupi, komanso kuchita Zochita ochepa (tilts mutu akutembenukira kwa mbali, etc.)
• Mu nthawi yake yopuma, onetsetsani kuti ntchito dziwe monga kusambira amathandiza kuthetsa ululu ndi masulani minofu.
• Popewa crunch pakhosi, m'pofunika kuchepetsa kudya mafuta ndi kuwonjezera kuchuluka kwa chakudya mapuloteni.
• zolimbitsa thupi achire ndi kutikita zonse angathandize kumasuka minofu ya kumbuyo lonse.

Komanso, kuletsa crunch mu khosi kupewa kutopa thupi ndi kayendedwe mwadzidzidzi. Komanso, ali osavomerezeka kukhala mu malo omwewo kwa nthawi yaitali.