Chicken m'mawere: okhutira caloric ndi ntchito ya nyama zoyera

Tiyeni tikambirane za ntchito ya nyama zoyera ndi pempho lake zachidziwikire kuti anthu amene amasamala za chithunzi awo. Tiyeni tiyambe ndi choona kuti chakudya mapuloteni ndi zofunika zitsanzo anthu thupi wokongola, ndi amene zikukangalika chikusuntha ntchito thupi. Kudya zakudya zomanga thupi ndi nyumba zingatipunthwitse minofu, mtundu wa mafuta kuthamanga iwo. Chabwino, pamene mapuloteni si kugwirizana ndi m'munsili nyama mafuta Mwachitsanzo, mu nkhani ya mankhwala monga chifuwa nkhuku - okhutira caloric wa gawo ili la mbalame zosavuta kuzindikira ngakhale kukoma. Chicken chifuwa amaona youma kwambiri ndi mantha kukoma chifukwa cha ndawonda ake. mapuloteni Izi m'mimba msanga ndi bwino, zosavuta kupukusa, ngakhale odwala, amapereka inflow kofunika mapuloteni kwa thupi nyumba minofu.

The njira kukonzekera amadalira kwambiri, ndipo fillet, yokazinga mu mafuta ndi yake ndi msuzi mafuta, nkomwe amatanthauza mbale zakudya, osanenapo ndi yophika nkhuku m'mawere calorie chomwe 113-120 kcal pa zana magalamu a chotsirizidwa. Ziwerengero ndi zoyerekeza, chifukwa izo zimatengera mtundu ndi njira kudya ake, fillets akhoza kukhala kwathunthu othina ndi pang'ono sadzachitanso amaonekera nkhuku mafuta.

The njira yabwino kuphika imene likukhalira yowutsa mudyo nkhuku m'mawere calorie zili si kuchuluka, ndipo kukoma pa okwera, decoction izi pang'ono madzi kapena steamed. Monga mbali ya mlingo wa zopatsa mphamvu ndi zoyenerera njira kuphika. Koma Kukuwotcha nkhuku mu uvuni pakokha wokondwa kwambiri, mbale likukhalira youma, ndipo inu muyenera kuti mukupanga chinachake, kuwongolera kukoma ndi kugwirizana. Ndiko kuti, zophikidwa nkhuku ndi chokoma osati kouma, ngati inu kuphika nkhuku lonse, kenako kupatutsa chifuwa, nthawi zina, Mpofunika Kukuwotcha masamba kapena otsika mafuta kudzazidwa, ndiye okhutira calorie sadzauka, ndipo padzakhala dryness zosasangalatsa.

Ndi mbale pang'ono analandira ngati mwachangu zidutswa za nkhuku, breaded. A wambirimbiri mafuta mu nkhani iyi ndi pang'ono kulipidwa chifukwa chakuti zidutswa crispy crispy kwenikweni unakhazikitsidwa pa zenera kapena pepala matawulo kuchotsa mafuta owonjezera. Likukhalira yowutsa mudyo ndipo chokoma nkhuku m'mawere calorie zili penapake apamwamba chifukwa breading Komabe, ngakhale mu nkhani iyi pali njira yochepetsera izo. Mwachitsanzo, musati amamenya ndi ufa wa tiligu, ndi kuchokera wowuma mpunga kapena milled mu ufa wa flakes oat.

Kodi kungakupatseni si abwino nkhuku? Kuchokera pamenepa, sikutheka china chotulutsa khalidwe nkhuku msuzi. Ndiko kuti, madzi chifukwa, zoona, amafanana ndi mbale akufuna, koma kwenikweni nkhuku msuzi, amene amati ndi mphamvu zochiritsa kwenikweni zinachitika ku nkhuku lonse ndi khungu. Tiyenera kuvomereza kuti zosafunika kwambiri kwa wabwino nyama msuzi - anali nkhuku m'mawere - m'malo otsika kalori, msuzi sadzatero. Komabe, decoction mu pang'ono madzi, monga njira pokonza ndi fillet chokoma, wangwiro chakudya tsiku ndi tsiku, ndipo monga mchitidwe tebulo chikondwerero.

Chakudya masewera monga mapuloteni chakudya pafupifupi imodzi mwa njira yabwino, makamaka nkhuku m'mawere - calorie ndi monga chiyenera kukhalira, mwangwiro zidyeke mapuloteni, ndi mapuloteni amathandiza kumanga minofu chakudya. Chakudya ndi bwino kumanzere kadzutsa. Ndipo izo zikuwoneka zabwino chakudya ndi kumlingo elegantly - wachifundo nkhuku fillet ndi monga zowonjezerazo letesi. Pamene yolemba zakudya zonse kukumbukira chakuti nkhuku pamene kuphika youma ndithu koma yowutsa mudyo masamba kulakwa amakhala noticeable kwambiri.