Bongo - yotani? Mitundu yonse ya bongo

Vutoli chikhumbo zinazake kuchita ntchito iliyonse kapena kukufunikira ndikupeleka. Posachedwapa maganizo matendawa wasintha kwambiri, ndi mankhwala osokoneza bongo imatengedwa pa ndime ndi kuvutika khalidwe.

Bongo - matenda amene akhoza kugawidwa m'magulu 2 chachikulu. Tiyeni tione iwo mopitirira. Mitundu ya bongo:

1. Mankhwala (ndi yokulirapo kapena thupi).
2. Khalidwe (nesubstantsionalnaya kapena maganizo).

Kudalira: mitundu

Mankhwala osokoneza - matenda kugwirizana ndi ntchito zinthu kusintha mkhalidwe thupi la munthu, khamu lawo. Ambiri a iwo ndi poizoni (kapena poizoni), imbaenda zotupa organic. Mankhwala osokoneza kuwononga kwambiri thanzi kuchokera pachiyambi cha chitukuko.

zizolowezi mowa

Mulinso mitundu ina ya mankhwala anaphunzira mowa Vutoli bwino. Zimadzetsa kuonongeka kwa kuvutika angapo mu thupi. Zingamvekere chirichonse, ziwalo, maganizo, mantha dongosolo. Patapita nthawi, kumwa mowa ndi pambuyo magawo awiri oyambirira, pamene vuto lalikulu ndi imfa yokumbukira ndi boma la matsire wofatsa pakubwera gawo lachitatu. Apa munthu sangathe kulimbana ndi amphamvu, osamvera chilakolako matsire ku kusapeza mkati, lakuthwa zomverera zoipa mu maganizo a dziko, monga kunachitika kale mu thupi inasinthiratu pa mlingo thupi.

mankhwala osokoneza bongo

Odwala ndi mankhwala osokoneza bongo ndi chibadidwe anyamata zinthu zosiyanasiyana psychotropic ndi poizoni. Ndiko kuti, kumwa mankhwala osokoneza bongo imakhudzanso mtundu uwu. wodalira amenewa amapezeka pafupifupi nthawi yomweyo pambuyo pa ntchito yoyamba yake. Bongo zoopsa uchidakwa. Popeza amaphatikiza mitundu iwiri kudalira: maganizo ndi thupi. Woterowo bongo wodwala nthawi iliyonse amafuna ndalama kuchuluka kwa mankhwala mankhwala pang'onopang'ono amapha chamoyo. Iwo amaloŵamo ndondomeko sizingasinthe, ndiyeno nthawi zambiri zotsatira ndi imfa.

Non-mankhwala mankhwala osokoneza bongo. Khalidwe Bongo: mafufuzidwe

Khalidwe lokonda amakhala ndi chikondi kwa polojekiti zomwe. Komanso kulephera kuti kuchotsa nokha. Khalidwe osokoneza zambiri ukapezeka chifukwa chofunitsitsa kusiya zenizeni ndi mu chikumbumtima dziko analenga. Panopa, pali chovomerezeka ndi bwino kuti maonekedwe anthu kudalira kuti mukondane, kusinkhasinkha mozama makhalidwe auzimu, kugwira ntchito mosalekeza, ndi masewera kwambiri.

Khalidwe lokonda - mtundu wa sanali mankhwala. Ndiko kuti, ndi mmene ya M'manja kanthu. Pafupifupi aliyense chizolowezi anthu, amene ali wapamwamba-kufunika kwa iye kapena momwe ntchito ndi chitsogozo chachikulu cha khalidwe lake, ndipo pali ofanana zosinthika kusiya.

kutchova juga

Non-mankhwala osokoneza mulinso ndi Masewero mwauchidakwa, munthu sangakhale popanda njuga zosangalatsa. Kungakhale kasino, makina, roleti, etc ... zamaganizo ambiri amanena kuti onse njuga ndi vuto lalikulu kwambiri chikhalidwe, lomwe n'loopsa weniweni anthu. Bongo zikuchitika chifukwa cha zosangalatsa za masewera, kuchepa kwa maganizo.

Mbali yaikulu ya njuga bongo monga:

• Permanent chidwi ndondomeko.
• Kuwonjezeka nthawi, kupereka masewera.
• Kusintha bwalo anzanu zinthu.
• Loss kulamulira.
• A kuwonjezeka pang'onopang'ono mkwiyo.
• Kulera mitengo.
• The satha kupewa masewera.

Mukadzaona osachepera ochepa zizindikiro munthu ayenera yomweyo kupempha thandizo akatswiri ochokera ndikuphunzitsidwa kapena zamaganizo.

Mugone zizolowezi

Bongo ndi asapita zotsatirazi: kupeŵa, chikondi ndi kugonana. Chifukwa matenda amenewa nthawi zambiri zokwanira kudzidalira ndi kulephera umadzikondera wekha.

Chikondi bongo - zinazake ubwenzi munthu wina, akukonzekera izo. Nthawi zambiri mabwenzi izi zimachitika anthu awiri codependent ndi soaddiktivnyh. ubwenzi Izi zikhoza kuwonekera kholo ndi mwana, mwamuna ndi mkazi, abwenzi.

Chikondi bongo ali mbali zotsatirazi:

• A wambirimbiri nthawi yocheza ndi zapatsidwa kwa chinthu, amene anatumizidwa ku zizolowezi ndi.
• Maonekedwe a obsessions, kumene n'zosatheka kuchotsa.
• Pali zitsanzo za ubwenzi chabe.
• Pali imfa chidwi zokonda zawo.

Zizindikiro za bongo kupeŵa:

• Kuchizemba ubale kwambiri ndi munthu wofunika kale.
• Dala kucheza ndi anthu ena, ngakhale chidwi kwambiri.
• Kuyesa musayandikire wapamtima.
• Compliance ndi mtunda maganizo.

Pa mlingo chikumbumtima odwala ndi zizolowezi kupeŵa alipo choopa kusiyidwa. Ndi chifukwa chachikulu khalidwe.

Munthu akuvutika chikondi mwauchidakwa, osokoneza ndi kupeŵa zambiri nthawi zonse kukopedwa ndi mzake. kukopa zimachitika chifukwa kukhalapo kwa makhalidwe bwino maganizo, zomwe, ngakhale zosasangalatsa, amayambitsa kupweteka m'maganizo, koma bwino.

lokonda kugonana ali ziwalo zofunika:

• Kupanda kulamulira kugonana.
• Kulephera kuthana ndi kuchita zimenezo, ngakhale mavuto zoipa ndi zoopsa.

Maonekedwe a munthu kuyan'anila amenewa, monga lokonda kugonana, n'kofunika anasamutsa zoopsa kugonana ali ana.

kugwira ntchito mosalekeza

Chintchito chambiri, monga zizolowezi ina ndi kuthawa zenizeni ndi kusintha maganizo, amene zimatheka ndi kukonza kuntchito. Munthu kudalira umenewu amakonda ntchito basi ndalama kapena cholinga. N'kubweretsa ntchito mitundu yosiyanasiyana ya ntchito: chikondi, kusangalala, chikondi, ubwenzi, ndi zina zotero ..

La makhalidwe kwambiri zapadera ndi zoonekeratu kugwira ntchito mosalekeza - zinazake chilakolako kulandiridwa ndi kupambana. Munthu asiye amakhala ndi mantha aakulu kulephera, kukhala pang'ono woipa kuposa ena kapena muwonekere kwa kulephera ndi ulesi. anthu awa zinthu ndithu patali ndi anzathu ndi mabanja. workaholic A amakhala yekha mu kachitidwe zinakuchitikirani yekha ndi fixation mwachindunji pa ntchitoyo.

Munthu akudwala matenda a, amalitsimikizira osati okha komanso anthu ena amene akuyesetsa kuti basi chifukwa cha ndalama kapena kuwonjezeka. Ndipotu, ndi ena chitetezo, amene analandira mwa anthu, ndipo anthu sindikumvetsa kuti njira akufa mapeto ndi sikungakuthandizeni kuzindikira umatha. Ngati workaholic ndi zipolopolo silingathe kulimbana ndi mavuto amenewa. kupeza nthawi yake kwa thandizo katswiri kupewa mavuto m'tsogolo. Popeza anthu otero dependencies mankhwala zimachitika kawirikawiri kuposa ena. Pa nthawi yomweyo, ndi kugwira ntchito mosalekeza ndi njira konzanso wa mankhwala osokoneza bongo kapena mowa.

zizolowezi Internet

Masiku ano, vuto ili lonse pafupifupi mmwamba ndi mankhwala wodalira. Pali mitundu ingapo ya matenda monga Intaneti:

• Obsessive chilakolako (masewera kapena mapulogalamu).
• Zinazake malo navigation.
• Kudalira njuga pa Intaneti.
• Kusiya Intaneti.
• Kudalira zolaula pa Intaneti.

Computer bongo ali zotsatirazi zizindikiro zazikulu maganizo:

• zabwino kwambiri, kumalire ndi dziko euphoria.
• Chosowa mwayi kusiya.
• Kuwonjezeka zonse mu nthawi imene pa kompyuta.
• Complete kusasamalira okondedwa.

Intaneti ali ngati thupi simtomy:

• Zonse ululu dzanja chifukwa m'ngalande za mitengo ikuluikulu mitsempha manja chifukwa cha mopambanitsa.
• maso youma ndi mutu.
• Kunyalanyaza ukhondo.
• kugona chisokonezo.

Computer bongo kungachititse ndi mavuto aakulu, makamaka unyamata. Munthu chifukwa cha kudalira izi angasiye okondedwa, abwenzi, ndi kubwerera ku moyo weniweniwo adzatha kokha ndi thandizo katswiri wa zamaganizo.

Sport zizolowezi

sayansi yamakono chimasiyanitsa masewera chofunika kuti tikhale athanzi, akatswiri. Komanso, pali maganizo kwambiri, kugula tsopano ayamba otchuka.

Sport bongo - matenda amene ali m'malire a kudalira chikhalidwe zovomerezeka khalidwe ndi thupi. Tiyenera kukumbukira kuti chilakolako kwambiri chifukwa masewera mosavuta kusintha malangizo ndi kutiumba, chifukwa mu lophimba kuti mtundu wina, ngakhale zimapangidwira. Choncho, pali anthu mwachilungamo mkulu wa mankhwala osokoneza bongo, uchidakwa ndi mankhwala osokoneza bongo mwa othamanga kale.

shopogolizm

Shopogolizm otchedwa kudalira kugula komanso kusowa ulamuliro. Iwo wosangalala okha kwa kanthawi kochepa, imbaenda mavuto aakulu m'tsogolo Mwachitsanzo, ngongole yaikulu ndi mavuto ndi lamulo.

mbali Ofunika shopogolizm:

• Nthawi zambiri pali nkhawa za kugula.
• A mwadzidzidzi, yosalephera adzafune kugula chinachake.
• Yogula sangaukwanitse.
• Kupeza zinthu zosafunika.
• An kuchuluka kuchuluka kwa nthawi zapatsidwa kwa kudya kunja.
• Kupezeka kwa zikhumbo mwadzidzidzi kugula chinachake.
• zinyalala kuchepa kwa nthawi.

Zonsezi pamwambapa wayamba ndithu cholepheretsa wabwinobwino tsiku. Komanso izo zimayambitsa mavuto aakulu ku munda akatswiri ndi kumatanthauza mavuto zakuthupi.

Kudalira chilakolako zonse ndalama kugula zinthu zosafunika ndi kumaonekera mwa mawonekedwe a mobwerezabwereza, yosalephera adzafune kugula ambiri. Pakati pawo zambiri kumawonjezera mphamvu, amene angathe kufooketsa kokha kugula wina. Pambuyo zambiri amapezeka kupalamula. Mofananamo achilendo osokoneza osiyanasiyana mwachilungamo lonse la maganizo alipo, pamene zabwino uka yekha mu ndondomeko ya kugula. Mu mtundu uwu wa anthu yozungulira akukulira ngongole, ngongole, pali mavuto pa ubwenzi wawo ndi anthu pafupi ndi mbadwa. Pali Mwina mavuto ndi lamulo. Mu njira zamakono masiku ano shopogolizm ambiri anagulitsa kudzera kugula Intaneti m'masitolo pafupifupi.

chakudya zizolowezi

Chakudya zizolowezi zikuphatikizapo kudya ndi kusala kudya. Pamene iwo amatchedwa mitundu wapakatikati. Mu mabuku mukhoza zambiri kumasulira zambiri zokhudza zizolowezi chakudya. Zikuphatikizapo ngakhale matenda a anorexia nervosa ndi bulimia. Adakali payokha kuuzindikira mankhwala chokoleti. Akukhulupirira kuti chokoleti amapangidwa nyemba koko, lili chuma kupanga ubwenzi. Izi zimachitika chifukwa ndi kukhalapo mu nyemba mankhwala ofanana ndi cannabinoids amkati mankhwala awo zikuchokera.

Tsopano tiyeni tikambirane za mitundu pazinthu kugwirizana ndi chakudya.

kudya

Bongo chakudya ndi zonse kudalira maganizo, penapake thupi. Imathandi- kuti sated. Monga mwachizolowezi chakudya afika kuthekera kwambiri kuwasiya, Umutu ndi kukondoweza yokumba njala. Aliyense amakonda kudya, mu N'chimodzimodzinso anakhoza kulenga malo kuwombola bwino overvalued. Chifukwa, ndi kuchepa mu ndende ya shuga m'magazi pambuyo chakudya njala atadza pa nthawi yomweyo, ndipo munthu sangathe bwinobwino kulekerera. zimagwirira thupi rassoglasovyvayutsya mofulumira kwambiri. Osokoneza amayamba kudya kwambiri, kawirikawiri mwachisawawa zonse. Panthawi ina, makhalidwe otere ndi anawonjezera, ndipo kumverera zonse manyazi, kuchuluka kudya. Chifukwa cha zimenezi, anthu mwamphamvu kubisa zizolowezi zawo, akuyamba kudya mobisa, njala yake ukuwonjezeka iliyonse katundu. Zonsezi n'kukumana ndi mavuto thanzi choopsa kwambiri: matenda kagayidwe kachakudya, kunenepa kwambiri, wonongeka ziwalo mkati ndi dongosolo m'mimba. Munthu ikutha kudzigwira n'kuyamba kudya kuchuluka kwa chakudya chimene angathe kukhala moyo pachiswe.

njala

Panopa, pali zifukwa ziwiri zofunika kudalira njala: chipatala ndi omwe siali a chipatala. Medical chimake amadzisankhira ntchito dietetics kumaliseche. The koyamba gawo chodzachita njala ali ndi mavuto ena amagwirizana ndi kufunika zonse zikuchitika kudya suppressant. Gawo lotsatira amakhala ndi kusintha kwa boma. Chifukwa cha zimenezi, chilakolako yafupika kapena Mwamsanga, pali mphamvu, ngati izo zimatsegula mphepo chachiwiri, bwino maganizo, ndi kufuna masewera olimbitsa thupi. odwala ambiri mkhalidwe wotani, ndipo iwo akufuna kukhala mu izo yaitali, kuwonjezera izo.

Mobwerezabwereza kudya ikuchitika paokha. Chifukwa, pa enaake a euphoria kuti anauka chifukwa cha kusala kudya, pali imfa ya ulamuliro. Osokoneza akupitiriza njala, ngakhale pamene izo zimakhala ngati sangadziteteze thanzi ndi moyo, pali imfa ya wokonda kudzudzula boma.

zizolowezi aliyense, kudalira, kapena nzeru, paokha Kodi sudzatha. Chosalanga ndi kusafuna kuthana nazo kungachititse ndi mavuto aakulu, nthawi zambiri sizingasinthe. Nthawi zambiri anthu akuvutika ndi vuto, sakhoza otsutsa kuwunika chikhalidwe chawo ndi kupempha thandizo. Odwala njuga, shopogolizm, chakudya bongo akhoza sangamvetse lonse matenda awo.

Kupewa zizolowezi

Kupewa bongo ayenera kuyamba kusukulu, amene ana kuphunzira mwatsatanetsatane za mtundu uliwonse alipo, zimayambitsa awo ndi zotsatira zake. Ngati mwana amaphunzira za zotsatira owononga Mwachitsanzo, zizolowezi mankhwala, osalephera, iye kuyesa n'komwe mowa, mankhwala kapena fodya.

Chitsanzo cha makolo komanso kungathandize kwambiri kupewa zizolowezi ana. Kuthandiza ndi kupereka thandizo mavuto banja, kukambirana za mavuto - zonse izi zidzathandiza kuti asapanikize anthu ndi chikhumbo anthu kusiya m'dziko zongopeka.

kupeza nthawi yake kwa wowerenga maganizo ndi sachita mwachindunji kuwonongedwa kwa zimayambitsa ndi zizolowezi nascent kwenikweni kuthandiza kuthetsa.