General yoyeretsa ya ubongo. Timachitira amayamba kukumbukira.

Nthawi zambiri kukumbukira zolakwa zimachitika anthu achikulire amene kwathunthu timaiwala pamene iwo analiyika magalasi awo amene anachita m'mbuyomu posachedwapa akusonyeza kuti kapena muchita. Koma amagawanika akhoza zimachitika anthu usinkhu wapakati, ndipo ngakhale achinyamata. Mtundu uwu wa chochitika akuwachititsa kutopa, ntchito zazikulu akuyandikira zaka makumi asanu, iwo tikuwona zizindikiro woyamba wa kufika ukalamba. Kodi izi ndi zoona?

Aliyense amakumbukira kuti anadabwa Dr. Watson kuphunzira kuti Sherlock Holmes sadziwa zinthu zofunika. Iye sanaganize kuti dziko ndilo limazungulira dzuwa, ndi sanamvepo za wotchuka Dickens onse. Kuti anayankha Holmes? Iye anayerekezera ubongo wa munthu ndi chapamwamba kanthu, umene aliyense aza phunzitsa onse kuti akufuna. Anzeru anthu apitiriza izo mu dongosolo, ndipo osati kuononga ndi zinyalala. uthenga uwu si zofunika ofufuza wamkulu, ndipo iye sanali mphambu ubongo wake.

N'zochititsa chidwi, koma sayansi yamakono, anatsimikizira mfundo imeneyi. Asayansi amanena choncho zaka, amayamba kukumbukira, si chinthu chotsatira mosalephera a m'badwo. Zovuta munthu kungafoole otaya nkhani zosafunika amene amasonkhana zaka. Taganizani za asayansi aakulu amene chododometsa wakhala mawu banja. Kuyenera anati za ena, kunja ndi mkati zinthu zokhudza ubongo ndi chifukwa kuiwalaiwala. Mowa - ndi mdani wa ubongo wathu, zotsatira yowononga zonse njira zake. Ngati ndinu wachinyamata zokwanira osati kumwa mowa, koma zimachitika kuti kukumbukira amalephera, mwina ndi zizindikiro woyamba wa matenda aakulu. Zonse nkhawa, kutopa, syndrome chokumbukira zoopsa, matenda a shuga, matenda a makope oziziritsa ndipo zosiyanasiyana matenda a mtima akhoza kupangidwa amnesia.

Ngati ali wosakwatiwa ndipo kwambiri yochepa, osati zolemekezeka, ndi saletsa ndi moyo wabwinobwino, mukhoza kuyamba ndi njira ochiritsira kukonza magwiridwe njira ubongo. kuchepetsa Memory mankhwala n'kofunika kuyamba ndi kusiyidwa wathunthu makhalidwe onse oipa, mapangidwe chakudya chamagulu ndi mode zolondola. Ngati inu kupewa maganizo ndi zochitika zina za kutopa aakulu aakulu, vuto udzatha posachedwapa.

Memory ayenera kuthandiza. Best adzapereke kwa maganizo - kubwereza zonse zakuthupi "yokutidwa". Azitulutsa mpaka sungalephere mothandizidwa ndi zithunzi, makalata ndi makanema. Akatswiri amalangiza kuti aonetse mndandanda wa ku-kuchita tsiku lotsatira ndi madzulo kuonanso izo. Akagone, mukhoza maganizo ataona zochitika zonse za tsiku, kuima pa mfundo zofunika kwambiri. Conco io nthawi yaitali kukhalabe kukumbukira. Kukumbukira dzina kapena nambala ya foni, mungagwiritse ntchito kwa inu mayanjano. Zonse chidwi moyo momuzungulira, zochitika mu dziko, ndi bizinesi, izo si zosangalatsa, komanso kwambiri mtengo maganizo. Kambiranani zimenezi ndi anzanu ndi anzawo, kuwerenga mabuku chidwi, kuthetsa zosiyanasiyana masamu ndi masamu. Zonse tiyeni ubongo mwayi kukhala, kutenga ndi mphepo yamkuntho malire atsopano aluntha Mwachitsanzo, amachita kuphunzira zilankhulo. Yesetsani n'kupita okha. abwenzi atsopano pamoyo wanu kwambiri maganizo atsopano, mudzaze ndi mfundo zochititsa chidwi ndi zothandiza.

Memory kuchepetsa chithandizo chiyambi si mochedwa kwambiri. Ngakhale panali vuto nthawi yaitali, tikhoza kwambiri m'mbuyo ndondomekoyi. Musaiwale za kudya zakudya zopatsa nthanzi. Kudya kwambiri masamba, zipatso, mbewu ndi mtedza. Kuchitila akadakwanitsira, ubongo akusowa magazi wabwino kotunga. Lolani icho kwa iye, kuwonjezera zakudya multivitamins wanu ndi mchere, nsomba mafuta, phosphatidylserine, ndi vitamini E. Pakuti ubongo bwino kudya iliyonse saladi tsiku karoti ndi zoumba ndi mtedza, nthawi zonse atavala wowawasa kirimu. Izi kwambiri kusintha angalole magazi ndi kuthandiza Sinthani maselo ubongo.