Boma la Russia zakudya, menyu pa $ 20 Table katundu ndi mfundo

Zakudya lero, anatulukira yaikulu, koma aliyense wa kachitidwe ali ndi zovuta zake. zakudya kuti ndi opanikiza wambiri zomanga thupi, choncho amapereka zakudya zochepa zimene zimagwiritsidwa ambiri ake sangakwanitse. Choncho, akazi nthawi zonse ndinalota kupeza nokha zakudya kuti si kuchepetseratu thupi, choncho sikuti alanda thanzi, amene menyu ndi osiyanasiyana zokwanira kupsereza ndi nsanje kwa anzake kapena achibale pa chakudya nthawi, ndi kuphatikiza china chirichonse - kuti iye Amathandizanso kuchepetsa thupi. Gwirizanani amafuna si kwambiri, machitidwe oterewa ndi, ndipo lero ife kulankhula za mmodzi wa iwo. Ndi boma la Russia ndi zakudya. Menyu pa $ 20 - si mtengo wa chakudya chanu, ndi njira yapadera ya mawerengedwe a wambiri caloric.

njira Author

Amene anabwera ndi dongosolo, kudziwa mabvuto bwanji ndi chifukwa chake nalo dzina lake lero. Kremlin zakudya (menyu pa $ 20) ndi ofanana kwambiri dongosolo kuipidwa wa Atkins kuwonda Komabe, makhalidwe yake. Mu malo oyamba - mwina opepuka yabwino yoti zenizeni Russian. Today ife tikufuna kuti tikuuzeni inu mwatsatanetsatane zimene dzikoli. Ngakhale kuti alipo kwa nthawi yaitali ndi dzina pa milomo aliyense, anthu ambiri amaganiza kuti ndi dongosolo mtengo kwa kuwonda yausangalatsi nyenyezi. Izi si choncho, aliyense wa inu angakwanitse boma la Russia zakudya. Menyu 20 USD Ndi mndandanda wa mankhwala wamba ndithu, zomwe tikuona tsiku lililonse pa tebulo. Kutsindika pano ndi kuchepetsa katundu zimam'patsa ndi kuchuluka mapuloteni. Zimenezi n'zosadabwitsa, chifukwa mapuloteni - chida nyumba zingatipunthwitse kwa zimakhala zonse za thupi lanu, ndi chakudya (makamaka shuga ndi n'kuwaika m'mabanzi) - adani a chithunzi ang'ono.

Mosiyana ndi zakudya zina zomanga thupi

Pakali pano, ambiri a iwo. Izi ndi otchuka dzira zakudya njira Duke ndi ena ambiri. Onse anapangidwa kuti inu kuchepetsa kudya chakudya mapuloteni kutenga wopanda mankhwala malo pa chimbudzi cha thupi amathera mphamvu kuposa ilandira. Choncho apamwamba thupi limayamba kumva ndi kuchepekedwa calorie ndi nthawi anapeza mafuta. Nanga zosiyana Kremlin zakudya? Menyu 20 USD - kwenikweni pakalibe pafupifupi malamulo. Muli ndi ufulu kusankha mankhwala, muyenera kufunsa matebulo kwa zimam'patsa wokhutira chakudya si olumpha wowopsa mfundo 20 choyamba, ndi 40 - m'tsogolo. Iwo akhoza yokazinga mbatata ndi tchizi, nyama ndi chocolate, ndi chenjezo yekha, ngati lero yadyedwa 100 ga kapena 50 g wa kirimu chinkhupule mkate, ndiye chakudya chanu ndi zochepa. Koma kupanga zakudya zakudya zomanga thupi ndi masamba, mukhoza kwathunthu kumva njala ndi kuonda pang'onopang'ono. A maloto ndi china chirichonse.

zakambidwa anafuna

Kuti ndi cholinga chachikulu Mzimu ife zazikulu, kotero munthu aliyense ndi wofunika kwambiri kudziwa kuti angathe kuwerenga. Kremlin kudya kuwonda - ndi njira imene kungakupatseni kupereka zotsatira. Izi zikutsimikiziridwa ndi mazana a maphunziro ndi chondichitikira akazi ambiri. Koma ubwino izi kuwonda madokotala Mufunsidwe. Owonjezera mapuloteni ndi mafuta mu zakudya ndi kulemera mofulumira imfa - nkhawa ili yonse pa thupi, ndipo sangatengedwe kukhala kothandiza ndipo ndiyanzeru zakudya. Komanso, pakutha pa maphunzirowa pali mwayi waukulu kuti msanga kubweretsanso onse kuti waponya, ngati panali kukonzanso wathunthu wa dongosolo mphamvu.

Komabe, ambiri sindikusamala zimene zidzachitike lotsatira. Chinthu chofunika kwambiri - kupeza zotsatira yomweyo, kuti tichotse anamuda 2, 5, makilogalamu 20. Ndipo tikamayesetsa kuonda, liwiro zotsatira zake zidzakhala zotani poyamba. Kremlin kudya kuwonda - ndi bwino kungakupatseni nkhondo chiyanjano mu nthawi yochepa.

ubwino

Mwina si zomveka kwambiri kutsatira dongosolo zakudya, ngati mukufuna kuchotsa makilogalamu awiri kapena atatu. Pankhaniyi, kungakuthandizeni kwambiri othamanga Zochita pamene Kuchepetsa maswiti ndi zakudya kukhuthala mu chakudya. Koma ngati muli ndi cholinga lonse ndipo muyenera lalikulu chithunzi kudzudzulidwa, ndiye inu angwiro boma la Russia zakudya kwa masiku 10. zakudya Izi ndi zabwino chifukwa mungathe kudya kwambiri kuchuluka kwa mankhwala ndi pa tebulo kupereka 0 mfundo. Izi sizikutanthauza kuti mungathe kudya popanda muyeso, n'kudziphatika kwa dongosolo wololera. Inu musati ngakhale kukumbukira za mmene njala, ndi nze nokha chakudya wonyong'onya. Pakati analoleza zakudya saladi ndi mayonesi ndi caviar, mafuta tchizi. Ngati mwapemphedwa cikondwelelo, mungathe mowa Komabe, tisaiwale cocktails lokoma ndi vinyo komanso mowa ndi mowa.

achibale anu ndiponso anzanu adzakhala anadabwa kwambiri ndi kuchuluka ndipo zosiyanasiyana mbale pa tebulo lako, ndipo zotsatira wosangalatsa. Ndi kulemera lalikulu owonjezera munthu likungoyamba kusungunula pamaso pathu. Kremlin kudya masiku 10 ndi kusintha pang'ono munthu wangwiro kwa banja lonse. A wambirimbiri mapuloteni adzapindula amuna ankagwira ntchito thupi, sportsmen ndi akazi amene ndikufuna kuti tichotse pogwiritsa owonjezera. M'pofunikanso ndi mayiko a dongosolo. Simufunikanso kuwerenga zopatsa mphamvu ndi momvetsa kuphika chakudya wosangalatsa. Onse lophweka, mungathe kudya mtundu uliwonse wa chakudya, zosiyanasiyana awo onse amalola boma la Russia zakudya. Table mfundo adzalola kuti mosavuta kupeza chakudya anasankha ndipo pezani kuchuluka kwake mungakwanitse. Choncho, kusankha mankhwala 'thupi' 0 kapena 1 Mfundo, inu kusiya nokha osiyanasiyana options chodyera pa yotsala wotsatira wa tsiku (tsiku m'pofunika kumakumana mfundo 20). Koma posankha magwero a chakudya, mudzaona mmene yaing'ono gawo lako. Inu mulibe nthawi kumva, ndi chakudya tsiku kale wotopa.

The postulates zoyambirira

Akamanena za boma la Russia zakudya - kusintha kwambiri dongosolo chakudya. Tika anavomereza kuti akazi (makamaka pofuna kuonda) amakana nyama ndi mafuta tchizi ndi batala ndi Taphunziranso mpunga ndi buckwheat. Motero, thupi kupanduka mobwerezabwereza kuphatikizapo chizindikiro njala nazo zithandizire zomvetsa mapuloteni. Ife mukumva kusapeza anayamba tisiye crackers wake ndi tiyi wokoma. Choncho, kulemera akupitirira, thupi chifukwa cha kuperewera kwa zakudya zomanga thupi, minofu ndi zatha, palibe mphamvu chilichonse. Koma gawo la nyama akhoza kupereka wokhutira maola ochuluka, wambirimbiri mphamvu ndi khama.

mlandu

Ngati wina aliyense, ali ndi zovuta zake ndi boma la Russia zakudya. Chakudya kwambiri kwa chamoyo, ndi gwero la CHIKWANGWANI ndi mphamvu, basi kusiya mbewu ndi masamba sikuthandiza. Ndipo ngati inu potsatira malangizo m'dziko lino, kuti mankhwala amenewa chikuperekedwa dongosolo mphamvu malo aang'ono kwambiri. Ngati masamba zedi ang'onoang'ono angathe kusiya chinachake apa za mkate, shuga, ndipo dzinthu kuiwala. Musati atonthoze nokha kuti malo okha supuni mu tiyi zimenezo cabe kuyesetsa kwanu. Poyamba, amakonda zipatso zonse, magwero wapatali mavitamini ndi antioxidants, komanso CHIKWANGWANI opindulitsa.

Kusowa chakudya kungakhale kovuta kwambiri kwa anthu ndi matenda aakulu. Izi kwenikweni vuto la impso ndi m'mimba, matumbo ndi chiwindi. Choncho, musanapite pa chakudya, ndi bwino kukaonana ndi dokotala.

contraindications

Kuyiwala zakudya ngati inu akukonzekera kukhala mayi. Mayi woyembekezera amafunika zakudya zonse zosiyanasiyana ndi zakudya aliyense contraindicated. ulamuliro Izi anapitiriza ndi yoyamwitsa, kudikira mpaka anamaliza pamaso kupita pa chakudya. Si oyenera ana ndi achinyamata, kunenepa pa m'badwo uno ayenera kulandira chithandizo yekha kuyang'aniridwa la dokotala wa maso ndi kadyedwe. Aliyense phukusi ntchito, chithandizo ndi kugwiritsa ntchito mankhwala katundu, matenda a maganizo - contraindications onse mwachindunji. Zovuta kulekerera zakudya kwa anthu amene amagwiritsidwa ntchito kudya makamaka chomera zakudya, ngakhale kuti kuli amavutika kwambiri.

madyedwe madzimadzi

Mfundo ina imene iyenera otchulidwa - kufunika kumwa madzi ambiri. lamulo ili zimawonedwa pafupifupi nthawi zonse pamene muyenera kuonda, chifukwa madzi zimathandiza mudzaze m'mimba ndi kuthetsa kuti musakhale ndi njala, komanso kusamba thupi la poizoni ndi mankhwala kuwonongeka. Zimenezi n'zofunika kwambiri makamaka pamene ntchito yambiri zakudya zomanga thupi, kuposa zoona, amakhala ndi boma la Russia zakudya. Table mphambu susonyeza mtengo zakudya chakudya ankadya, ndi kupita pa kuwerenga chakudya, choncho inuyo simuyenera kuona chithunzi chonse. Mapuloteni zakudya amapereka katundu kwambiri impso, ngati pali imfa ndithu madzimadzi. Ndi chifukwa chipukuta misozi yanu kumwa malita 1.5-2 wa madzimadzi patsiku.

masiteji Waukulu

Tiyeni tione mmene boma la Russia zakudya. Mfundo kupereka kwa mankhwala, inu nthawi zonse kuyang'ana mu magome mu M'nkhaniyi tiona sayang'ana izi. Onse zakudya nthawi anatengedwa kuti unagawanika mu magawo atatu. Choyamba - izo oyamba, thupi lanu ndi wokonzeka mwakhama kuchotsa nkhokwe mafuta. Ndi kuyeza kwambiri poyerekezera ndi kumwa chakudya, amene pafupifupi inathetsedwa. gawo Izi kumatenga pafupifupi milungu iwiri, cholinga chachikulu chakudya. Kudyera nyama ndi nsomba, mazira ndi nsomba, tchizi, mafuta ndi nyama zamasamba. Koma kwathunthu inathetsedwa maswiti, zipatso ndi ndiwo zamasamba wokhuthala (chimanga, mbatata, kaloti).

Panthawi imeneyi, kagayidwe yanu omwazika, ndipo thupi lidzakhala mafuta woyaka makina. Mkati mwa sabata mudzaona mmene boma la Russia zakudya. Zotsatira kudzadalira inu (momwe mosamalitsa mutsatira malangizo), komanso kulemera koyamba. Komanso kuti athe kuonda, muyenera kuonjezera zolimbitsa thupi Mwachitsanzo, kuyamba kuyenda kuntchito wapansi.

Tipitirize mlingo kuchepetsa kulemera

Mbali yachiwiri akuyamba ku mlungu wachitatu ndi kumatenga mpaka nthawi imene kuwafika mukufuna. Mlungu uliwonse mudzawonjezera mfundo 5 mlingo tsiku, ndi zina mpaka mufika chithunzi cha mfundo 40. Tsiku lililonse muyenera penyani kulemera. Ngati inu mungazindikire kuti apeza kulemera, kubwerera ku gawo loyamba. Pomaliza, gawo lachitatu amathandiza kukhala zotsatira. Iye akupitiriza kalekale. Pang'onopang'ono, inu kuwonjezera mfundo ina 10 ku zakudya tsiku (kamodzi pa sabata) mpaka mufika chithunzi cha mfundo 60. Empirically sankhani zinthu zimene zimalimbikitsa kunenepa, kugona, chimbudzi osauka, ndi kukusalani iwo. Ngati inu kunenepa - tibwerere ku gawo lachiwiri.

Zitsanzo zosankha tsiku

Ife kulemba kokha options ochepa Ndipotu, iwo akhoza kubwera ndi zambiri. Ndiye kodi boma la Russia zakudya. Zosankha tsiku angathe kukonzekera pasadakhale, madzulo, kuti tiziwononga nthawi. Kadzutsa wangwiro 100 ga zukini yokazinga 2 kapena sausages yophika, 50 g tchizi, scrambled mazira awiri dzira kapena 100 ga phwetekere. Kumwa akhoza unsweetened tiyi kapena khofi.

Nkhomaliro kukonzekera yokha 100 ga mbatata yosenda ndi 200 ga otentha 150 ga zophikidwa kapena yophika nkhumba nkhuku. Pogulitsira zakudya ndi mokwanira opepuka, zingakhale 100 ga kapena 50 g wa pistachio lalanje. Chakudya kwambiri njira akanatero saladi tsamba kapena sauerkraut (100 g), nsomba zowotcha kapena nyama phwetekere msuzi, mu nyenyeswa mikate (200 g). Monga mukuonera, ndi zovuta kukhala ndi njala.

Maphikidwe tsiku

Zakudya pa boma la Russia zakudya n'zotheka kukonzekera zosiyanasiyana. Ngati mukufuna zikondamoyo ndi omelettes, ndi njira kwa inu. Zingatengere mazira 2-3 ndi supuni ochepa a mkaka. Adagabvira misa homogeneous nawatsanulira n'kufika poto mkangano, buttered. Mwamsanga mwachangu mu mbali zonse mpaka anachita ndi kubweretsa mu mayikirowevu kapena mu uvuni.

Inde Choyamba n'zothekanso kuphika panokha munthawi yanu. An chimake kwambiri adzatero msuzi udzu winawake. Kuti tichite zimenezi, kutenga 5 lita 600 ga udzu winawake, karoti ndi 1 1 babu ndi awiri tomato. Masamba kuphika mpaka zofewa ndipo pogaya mu blender ndi. Ndipo ngati inu musaike udzu winawake, ndiye kuphika msuzi ndi kabichi ndi bowa ndi chotchezera.

Monga Appetizer ndi kuphika saladi wangwiro. Muyenera 100 tchizi ndi wowawasa zonona, zitsamba, chifuwa yophika (200 g), 100 ga tomato, belu tsabola ndi magalamu 100 udzu winawake mizu. Masamba ndi amadyera kudula.

Iwo akupambana.