Black mkate - ndi zokoma azichitira kunyumba

Pamene iwo amati, mkate - mutu wa chili chonse. Iwo kalekale anthu Asilavo ankadziwika kuti chilakolako chawo kwa mankhwala. Black mkate ndi amtengo kwa katundu wake wabwinowu, kwa kwakukulu kuchuluka kwa mchere ndi mavitamini, makamaka gulu B. Dietitians amalangiza ntchito magalamu 300 mankhwala tsiku ndi tsiku. Ndiyamika katundu opindulitsa, mkate wakuda nthawi ndi limakhazikitsa zizindikiro monga mlingo wa shuga m'magazi, kuchepetsa chiopsezo cha matenda a shuga.

makolo athu anaphika mankhwala zokoma mu mauvuni lalikulu maphikidwe wapadera. Panopa, luso ali kusintha, m'malo mwa Kamenka ano magetsi anabwera buledi. zida Zimenezi zimathandiza kuti ntchito maphikidwe anu pokonza mankhwala ophika buledi ndi kuphatikiza zosiyanasiyana zigawo zikuluzikulu, kuthandiza kukwaniritsa latsopano kukoma bwino chakudya. Kusiyana ndi Mikate Yapamwamba wathunthu kulola kuphika rye mkate, mikate yoyera, zosiyanasiyana masikono mkate ndi nambala yaikulu mitundu yonse ya mbale wolemera.

Maphikidwe ikhoza kusintha kutengera anthu a mtima ndi malangizo, zomwe zalembedwa pa makina kupanga mankhwala. Mwachitsanzo, mkate bulauni akhoza kuphikidwa mu uvuni kapena ophika buledi, kutsatira malamulo. Mwachitsanzo, ufa rye, ndilo maziko kupanga mankhwala, ndi yomata kwambiri, kaya ufa anawonjezera. Choncho, pamene kusakaniza mtanda tikulimbikitsidwa kuti kudzoza manja a mafuta.

Chabwino ndi chokoma mkate mukhonza kuwapeza lotayirira, naomba kwambiri. Posankha mankhwala rye komanso kuwonjezera ufa wa tirigu: Rye ufa lilibe gilateni, mosiyana ndi "woyera" analogi. Nthawi zambiri chifukwa ufa tirigu kuphika amapeza ndi fungo yeniyeni ndi kununkhira.

Kukonzekera mkate amamwa rye kufunika:

- wopatsa moyo madzimadzi kwa mankhwala onse - madzi - chikho lonse ndi kotala;

- kufunika kuwonjezera muyezo 2 supuni ya apulo cider viniga kukula peresenti zisanu kapena peresenti asanu vinyo;

- kutsanulira mu preform ndi luso theka. supuni ya mkaka ufa;

- Onjezerani 2 muyezo supuni batala;

- zosakaniza kutero mchewere - bulauni nzimbe shuga kapena uchi, umene amagwiritsidwanso ntchito yokonza chakudya, izo adzafunika chimodzi ndi theka masupuni;

- yofanana zofunika ndi mchere;

- supuni imodzi anawonjezera kuti ufa koko ndi khofi yomweyo;

- ufa wa tirigu, kuchuluka kwa makapu awiri ndi theka, ndi anawonjezera kuti Kusakaniza;

- Inde, rye ufa - chimodzi chathunthu chikho 2, ndiponso muyezo supuni kukula;

- teaspoons awiri a yisiti ndi supuni imodzi chotupitsa cha mndandanda wa zosakaniza kutero.

Koposa zonse izi, inu mukhoza kuwonjezera la chitowe, mapira, komanso zoumba ndi zipatso zina zouma.

Kuyamwa zigawo ayenera kukhala mu dongosolo, amene kutchulidwa malangizo kwa ophika buledi ndi. Izo analimbikitsanso kudula batala mutizidutswa tating'ono ting'ono ndi shuga, koko, mchere ndi khofi anaika mu ngodya zosiyanasiyana chipangizo. Mode kusankhidwa amatchedwa "Mkate".

Pali maphikidwe ambiri kupanga n'kuwaika m'mabanzi wakuda. Fans kuphika kuyetsa osati Ukraine, komanso Borodino, Karelian, Riga ndi mkate Russian.