Aulesi m'mimba matenda, kapena chifukwa cha zimene pali kulemera m'mimba mutadya

Masiku ano mofulumira, anthu kumvetsa mphindi iliyonse ndipo amayesa kusunga ndi tsiku ngati kuli kotheka. Nthawi zambiri chakudya pa amapita, ndi zokhwasula-khwasula pang'ono masana ndi madzulo pa TV amapanga zosankha zathu. Pakadali pano, ndi chitukuko cha mitundu yosiyanasiyana ya matenda a dongosolo m'mimba. Pali kulemera zonse m'mimba ndi kupweteka ululu mderali. Mukasiya matenda ndi kusamala, izo adzayamba patsogolo mofulumira, zikubweretsa bloating, kunyansidwa ndi kusanza. Madokotala kuitana matenda "waulesi m'mimba syndrome", ndipo sitingathe kugwirizana nawo. Ndipotu zoona, m'mimba kwenikweni safuna kugwira ntchito, linaphwanya ntchito yake galimoto, ndi waulesi ndi kuchepekela kukukuta zoipa apeze chakudya. Ndi zifukwa izi, ndipo pali mtendere kulemera m'mimba mutadya.

Nkofunika kuti mimba yanu asiye "aulesi" kumuthandiza kuti ndiyambe mode yachibadwa. Ngati inu simutero, kupatula kumvera zonse kunyansidwa ndi kulemera, ndithudi ndi mavuto ndi mpando, ndipo zotsatira zake zidzakhala blockage wathunthu ntchito thupi yofunika katundu wathu, poizoni ndi zinyansi. Kodi kupanga kulemera zosasangalatsa mmimba mutadya salinso nkhawa?

Tiyeni tiyambe ndi choona kuti chizindikiro chotero - ichi ndi chizindikiro choyamba kuti thupi afunsa kwathunthu kubwereza zakudya zilipo. Iye ndithu siyabwino. Ndi nthawi kuika thanzi lanu mu malo oyamba ndi kuwatengera monga mosamala mmene angathere. Musamadye kwambiri kutentha ndi kuzizira chakudya, palibe zokhwasula-khwasula mothamanga. Kudya, kumwa mowa ndi kusuta amagwiritsidwa mulibemo. Mitundu amphamvu mowa - ichi ndi ngozi oyamba m'mimba. Amawawidwira mucosa ake kungachititse kuti zilonda ndi gastritis. mowa kawirikawiri zivute zitani kumabweretsa kuwonongeka kwa dongosolo m'mimba, ndipo zotsatira zake ndithu kukhala kulemera m'mimba mutadya.

Never kuphatikiza madzi ndi chakudya chachikulu ndi kumwa atangomaliza kudya. The m'mimba iyenela paokha kuonetsetsa ndi michere zofunika ndi madzi. Akatswiri amavomereza kumwa madzi palibe pasanafike maminiti khumi ndi asanu asanadye. Ndi kuyesa chotani kwa osachepera theka la ola pambuyo pa chakudya zokoma popanda zakumwa. Kwa anthu amene amadya ndi kumwa pa nthawi yomweyo, kukula zonse m'mimba ndi kutupa - chodabwitsa bwino. Pofuna kuthetsa vutoli, kuyamba kudya bwino. Izi imakhudzanso liwiro limene inu kuyamwa chakudya kwinakwake zonse pang'onopang'ono. Chakudya palibe amene adzachotsa, ndi zinthu dikirani maminiti makumi awiri. Ndi nthawi yaitali bwanji pamafunika chakudya zonse. Kudya pang'onopang'ono, kutafuna bwino. Ndi bwino kuti kutafuna wina kuluma nthawi zosachepera khumi kusankha mulingo woyenera chiwerengero cha madzi muzituluka.

Pali kulemera m'mimba atatha kudya, ndi chifukwa kudya. Ngakhale ndi yowoneka holide gome, ndi iwe uli ndi njala, musawafulumizitse. Choyamba kuyesa zokoma kwambiri, ndi zina mukhoza kudya ndi pang'ono kenako. Musaiwale kuti asiyanitse mfundo za zakudya. Ngati pali mavuto ndi chimbudzi, ayenera kukhala kusankha. Ndipo si makamaka zofunika kunyalanyaza kwa tebulo holide, ganizirani zotsatira zake zikhoza kukhala. Ngati inu kuchitika kwa alinkudya mopambanitsa pang'ono, ndipo panali kulemera m'mimba pambuyo chakudya, akuwathandiza bwino ndondomeko ya mankhwala chimbudzi. Iwo Holenzim, Pancreatin, zoikidwa ndi kuti mezim. Pamene chiwindi sangathe kulimbana ndi katundu, pangakhale ndi zosasangalatsa kumverera ululu ogontha mbali lake lamanja, ndi kuthandiza Karsil Allohol.

Dzifunseni cholinga okongola - kupititsa patsogolo thanzi lawo ndi matenda kugwira ntchito kwa m'mimba. Yambani kudya bwino, kangapo patsiku, pa chimodzi ndi chomwecho nthawi, chakudya chochepa. njira m'mimba chitani njira yabwino, ngati inu ikuyenda amtengo akuyendayenda thupi ndi olimbitsa. Ndipo potsiriza, chinsinsi kwambiri chithunzi ang'ono ndi m'mimba wathanzi - kukana kudya madzulo.