Amuna onse kuyang'ana wamng'ono: 7 ZINSINSI

Mu sukulu, anyamata ambiri ndimalota za kuti posachedwapa kuti ndevu, koma patapita zaka zochepa, pafupifupi munthu aliyense, kani, akanafuna kubwerera ku unyamata osasamala. Zonse nkhawa msanga amakhudza maonekedwe. N'zosadabwitsa kuti ambiri mankhwala kuthandiza anthu kuyang'ana wamng'ono. zodzoladzola msika, amene amathandiza ukalamba nkhondo, ikukula mofulumira. Kusunga atsopano maonekedwe optional opaleshoni pulasitiki. Thandizani wachinyamata ndi kuthandiza nsonga zisanu ndi ziwiri.

humidification

munthu aliyense amene amakhala ndi bwenzi lake, waona chiwerengero cha lotions ndi creams, amene amagwiritsa kukhala khungu wangwiro chikhalidwe. Koma moisturized khungu - si yekha mbali akazi. Youma anatsindika zizindikiro za ukalamba pa nkhope ndi thupi. Humidification amathandiza kuti athane nalo. M'mawa kuwala ndalama zokwanira, ndi usiku, ntchito zonona chopatsa thanzi. Usiku umenewo, khungu kupukuta kunja kwambiri, kotero m'ndondomeko kwambiri. Iwo ayenera kukumbukira kuti zinthu zina za nkhope amafuna kwambiri. Mwachitsanzo, mungathe kugwiritsa ntchito kirimu dera diso - mogwira moisturizes khungu wosakhwima m'dera limene makwinya zimakhala mu malo oyamba. Zida kwambiri akhoza kukhala mtengo, koma zingakhale mungachite bwino ndi bajeti.

ntchito sunscreen

Ngati inu kuwononga nthawi panja, inu ndithudi ayenera kuganizira mmene dzuwa zimakhudza khungu lanu. Zovulaza cheza ultraviolet kuwononga khungu minofu, imbaenda imfa ya elasticity ndi latsala pang'ono kugwa. Komanso, amadwala osati maonekedwe, koma thanzi. Ofufuzawa anapeza kuti anthu makumi anai a khansa khungu anthu. Kodi kwambiri ozunguza peresenti makumi asanu amafa ku njira aakulu a mtundu umenewu khansa imagwera pa anthu. Zambiri ndi angakwanitse njira - kugwiritsa ntchito sunscreen ndisanachoke kunyumba. Dermatologists amati izi ndi zopambana odana ndi ukalamba, yopezeka kwa aliyense. Sankhani mkulu mlingo wa chitetezo kuonetsetsa chitetezo cha khungu lanu tsiku lonse.

Wachikuda zinthu zovala

Amuna ambiri amakonda kuvala wakuda, imvi kapena buluu ndi malankhulidwe pang'ono bulauni. Ndithudi, izi ndi zabwino tsiku ndi tsiku mithunzi Koma inu adzayang'ana wamng'ono, ngati inu kuwonjezera zovala zanu ndi mitundu ina. Pezani mitundu imeneyo zikusonyeza mtundu wa maso anu. Koma zimenezi sizikutanthauza kuti basi ayenera kutenga chinachake buluu kapena zobiriwira. Mosamala mfundo maso anu ndipo yesani mithunzi amene sangaone. Ngati mukufuna kuwala, si koyenera kusankha zinthu ofanana ndi kusankha zaka zisanu mnyamata kapena chinachake kalembedwe otentha. M'malo kukuwa mitundu motsogozedwa ndi mitundu wolemekezeka wa miyala yamtengo wapatali.

kupewa kumwa mowa

Kumwa kungakhale njira yabwino kumasuka patapita sabata yaitali. Koma musanayambe kumwa ndi galasi owonjezera, ganizirani zimene aliyense paphwando, kapu ya mowa kapena vinyo anawonjezera zaka maonekedwe anu. Njira imodzi imene mowa zimakhudza khungu ndi redness. Asayansi kufotokoza kuti chifukwa cha dilation Mitsempha. M'kupita kwa nthawi, chikhalidwe ichi amakhala osatha, imbaenda ku maonekedwe a mitsempha utoto pa nkhope ndi kutitengera maonekedwe puffy. Ngati nthawi zonse kumwa mowa, thupi lanu wotaya madzimadzi ndi khungu amakhala wosasamala. Young maonekedwe si abwino. Izi sizikutanthauza kuti muyenera kwathunthu kusiya zakumwa mumaikonda, ataima apo kumbukirani chiwerengero ndi kuchuluka kwa mowa kudyedwa. Koyera mowa, osati wodzilemekeza ndi shuga, sizikhala zoipa khungu, kotero mizimu - ndi kusankha abwinopo kusiyana cocktails zotsekemera. Koma chenjerani: kwambiri kumwa ndi zosavuta kwambiri mofulumira kumwa kwambiri. Kupsa mbali yanu.

Kuchotsa tsitsi osafunika

Kaya mukufuna masharubu wake, kapena kodi mukungofuna aulesi kwambiri kuti amete tsitsi owonjezera nthawi bwanji maonekedwe anu. Kafukufuku akusonyeza kuti amuna ndi ndevu kuoneka padziko zaka khumi akulu kuposa ndithu. Mu bulashi ali ndi mwayi wina - ndi njira kusunga khungu labwino. Lumo kamakhala kuchotsa maselo a khungu akufa ndipo kumapangitsa yopanga kolajeni, kupanga nkhope ngati wamng'ono. Komanso, nthawi zina zokwanira kuchotsa okha barbs zosayenera - nsidze shaggy, mphuno tsitsi ndi makutu komanso kukupatsani maganizo a anasiya nkhalamba. Gwiritsani ntchito trimmer kubweretsa mabacteria izi mu dongosolo. Iyi ndi njira yosavuta komanso motsika mtengo.

zamijaha

Kuyang'ana wamng'ono, kungakhale kokwanira zomangira zingwe pa nsapato, kutuluka kuchita. Chitani amathandiza kuti tichotse mafuta mimba, kusintha kaimidwe wanu, kufulumizitsa kagayidwe ndi kuthandiza kuti asiye maselo kukalamba. kuchita masewera olimbitsa thupi ali ndi chikoka chachikulu pa khungu. Kafukufuku wasonyeza kuti masewera olimbitsa thupi amapanga maonekedwe wamng'ono. Kodi si chifukwa uyamba kuchita masewera?

kudya zakudya zopatsa nthanzi

Inu mukudziwa kuti mphamvu ya maswiti ndi chakudya yokazinga ndi kovulaza thanzi, koma likukhalira, monga zakudya Ikuonetsanso inu achikulire maonekedwe. Chophweka njira ndi yachangu luso chakudya - kuchepetsa shuga kudyedwa. A ambiri maswiti kumapangitsa kutupa amakupangani inu kuyang'ana achikulire. Komanso, shuga imaphwanya kolajeni. A wambirimbiri shuga m'magazi kumabweretsa chakuti thupi limapanga zinthu kusokoneza elasticity khungu lawo. Komanso, kumaonjezera ngozi ya matenda kugwirizana ndi kukhudzana ndi dzuwa. M'pofunika kuganizira osati pa mankhwala ayenera kuzipewa. Pali zakudya zimenezi kungakuthandizeni kukhalabe kukongola. Mu mndandanda wa zakudya athanzi monga zipatso, masamba, dzinthu ndi ngakhale tchizi. Lipindulitsa kunja, ndi kadyedwe si n'kotopetsa, ndipo amalola kusangalala nawo chakudya chanu.