Amamwa meatballs: Chinsinsi

The zakudya munthu aliyense ayenera kupezeka nyama mbale, chifukwa nyama yokha lili ambiri mavitamini ndi mme- zinthu anafunika kusunga uziyenda yachibadwa ya thupi. Mmodzi wa mbale wotchuka nyama ndi amamwa burgers, Chinsinsi cha zomwe ndi wosavuta. Kotero kuti iwo akuchita chokoma, m'pofunika kuti atenge ng'ombe, nkhumba ndi nyama nkhuku m'madera ofanana, ndi kupotokola mwa nyama chopukusira, kuwonjezera mkate, ambiri zitsamba osiyana, mkaka. Zonsezi ndi bwino kusakaniza, patties mawonekedwe ndi mwachangu iwo mu masamba mafuta. mbale yophika Choncho chida chabwino kwa magazi m'thupi, popeza ali ndi ndalama zambiri mavitamini B omwe amalimbikitsa mapangidwe hemoglobin.

Ngati inu kuphika burgers amamwa (tingachipeze powerenga Chinsinsi) kwa banja popanda mchere, koma ndi zambiri greenery, angapindulire anthu amene amadwala matenda a zotengera mtima ndi magazi, komanso M'mimbamo m'kamwa. Komanso, mankhwala kumathandiza kuti kubwezeretsa mafupa ndi kukhalabe fupa.

Amamwa mikate, Chinsinsi cha zimene zimaphatikizapo kugwiritsa ntchito nyama minced ndi masamba, ndi kutikonda kwambiri ana. Makamaka ngati kuwonjezera mbatata, zukini kapena biringanya, amadyera, yophika ndi prunes minced. Mwachangu ndi patties mwanayo tikulimbikitsidwa pa masamba mafuta, ndipo ndi bwino kukonzekera iwo mwamuna ndi mkazi wake. Kutumikira atamaliza kudya ndi masamba kapena saladi.

M'malo nyama pamene kuphika mudlark zambiri ntchito nsomba. Chotero malonda ndi loyenereradi mbatata yosenda, dzinthu zosiyanasiyana ndi pasta.

Tiyeni tione mwatsatanetsatane mmene kukonzekera burgers amamwa nsombazo milt.

Chifukwa chaichi m'pofunika kutenga kilogalamu imodzi ya nsomba mkaka, malita atatu a madzi, masamba zokometsera, ochepa mbatata lalikulu, mchere ndi supuni zitatu nyenyeswa kwa breading.

Milt choyamba zofunika kudzaza ndi madzi, kuwonjezera mchere ndi zokometsera, ndi kusiya kwa ola limodzi. Pambuyo mankhwala nsomba nthawi mince pamodzi ndi mbatata ku misa chifukwa aumbike patties, kugwa iwo nyenyeswa mkate ndi yokazinga kwa mphindi theka mbali.

Nyama patties mu njira kulibe nsomba otsika. Pakali pano, ndi maphikidwe a mbale, pali ambiri, ndipo ngakhale kukonzekera luso lake ndi lomweli silinasinthe, mkazi aliyense anawonjezera kuti izo chinachake awoawo, potero kupanga ena zest.

Taonani ena maphikidwe mungagwiritse ntchito kuphika zokoma burgers panokha.

1. Cutlets miphika.

Zosakaniza: a kilo nyama minced, chikho cha msuzi magalamu mazana awiri bowa zouma, mazira awiri, magalamu zana la mafuta, anyezi awiri, atatu supuni mkate zamkati, supuni awiri a mafuta ndi batala, zitsamba, mchere ndi zonunkhira.

Mu stuffing yomalizidwa ayenera kuwonjezera mazira, ndiyeno muchigawane m'magulu ang'onoang'ono, aliyense kupereka mawonekedwe anamaliza. Bacon ndi anyezi finely akanadulidwa bowa ndi yophika mu mchere madzi ndi finely m'pang'ono pomwe. Tiweramitse zofunika mwachangu ndi wothira mafuta, bowa, zamkati mkate, mchere ndi zonunkhira. Thupi chifukwa imfayo pa nyama, chopatsa mafanizidwe a patties ndi kupaka mafuta. Burgers zakhala zikuzunza m'miyoyo miphika wodzazidwa ndi msuzi ndi kuika mu uvuni. Mbale yomalizidwa ali chokongoletsedwa ndi greenery.

2. amamwa meatballs (Chinsinsi ntchito dzungu).

Zosakaniza: magalamu mazana atatu a nkhumba ndi ng'ombe, anyezi mmodzi, magalamu mazana awiri dzungu, limodzi dzira, spoons atatu a ufa, mchere ndi zonunkhira.

Nyama n'kofunika ataona nyama chopukusira ndi anyezi, mchere onse ndi kuwonjezera zonunkhira kulawa. Dzungu odulidwa mutizidutswa tating'ono ting'ono, kumizidwa m'madzi ndi chithupsa otentha, pambuyo umene n'kukhala blender a. The puree chifukwa, pamodzi ndi dzira anawonjezera kuti nyama, ndi zonse ziri bwino losanganikirana. Kuyambira analandira patties misa anapanga, kutha mu ufa ndi yokazinga, ndiyeno iwo ayenera kuikidwa kwa mphindi khumi ndi zisanu, kuwonjezera madzi pang'ono poto.