Akufuna kuphunzira mmene kuphika chimanga m'chiwaya?

Chimanga - mphatso singasiyanitsidwe ndi chikhalidwe. Izi masamba monga chimanga muli mavitamini ambiri, kuphatikizapo B, PP, D, C, K. Komanso, chimanga wolemera phosphorous, potaziyamu, magnesium, mkuwa. Ngati mukufuna kuteteza matenda njira kagayidwe kachakudya ndi bwino kukumbukira, ndiye muyenera nthawi ya chakudya inali mbale anapangidwa kuchokera chimanga. The kwambiri zokoma ndi zothandiza zikuphatikizapo yophika chimanga. Iwo akhoza kudyedwa molunjika kuchokera chisononkho, ndipo angagwiritsidwe ntchito monga zina kwa mbale otentha saladi.

Ngati muli ndi chidwi mmene kuphika chimanga m'chiwaya, zonse zimadalira njira yokonza. Ndi chimake lophweka monga: mu mphika zisanu lita kutsanulira madzi ozizira komwe pambuyo otentha kuika chimanga. Cook (nthawi mnjira - maola awiri), ngati sanadziyeretse ndi chisononkho. Ngati udzu kutsukidwa ndi kuika mu otentha mchere madzi, ndiye nthawi kudzatenga pang'ono pokha, maola pafupifupi imodzi ndi theka. Kodi kuphika chimanga m'chiwaya, izo tsopano amadziwika, koma kodi mbale mukhoza kuphika ndi izo, kukambirana pansipa.

Yophika chimanga ndi wabwino kwambiri kwa zokongoletsa chipangizo. Kuti tichite zimenezi, tiyenera pafupifupi magalamu a kabichi atsopano, munthu sing'anga karoti, munthu sing'anga kakulidwe anyezi, pang'ono masamba mafuta. Kodi kuphika chimanga kunyumba, wakhala tafotokozazi. Kamodzi ali wokonzeka, ndi pang'ono utakhazikika, m'pofunika kupatutsa udzu kwa chisononkho cha. Kabichi finely kuwaza n'kupanga, anyezi - theka mphete, kaloti - Julienne. Mu saucepan kutsanulira mafuta mkangano ndi kuyala anyezi choyamba. Pambuyo pokha browned, kuika kaloti ndi simmer kwa mphindi wina ochepa. Kenako, kuyala kabichi - mchere kulawa ndi simmer mpaka wachifundo. Pa mbale kuyala mphodza kabichi ndi mbali - yophika chimanga.

Kodi kuphika chimanga m'chiwaya, ife tikudziwa, koma tsopano tili ndi kuyesa kuphika kwa saladi ake. chokoma ndi zovuta kuti saladi ndi nkhuni nkhanu, mazira yophika ndi tchizi. Tiyenera khutu la chimanga magalamu mazana awiri nkhanu timitengo, mazira zisanu yophika magalamu zana tchizi aliyense mwakhama ndi amamwa mayonesi. Angalekanitse chimanga kwa chisononkho ndi, mazira finely shinkuem, kuwaza nkhuni. Pansi mu mbale saladi anaika mazira, etc. - nkhanu timitengo, ndiye chimanga. Aliyense wosanjikiza promazyvayut mayonesi. Tchizi pa sing'anga grater akupera ndi kuwaza pamwamba.

Kodi kuphika chimanga m'chiwaya kuphika saladi izo tafotokozazi. Koma ngakhale kuti ndi bwino njira kuti, pa chisononkho, aliyense amadziwa. Izo sasiya kukoma kwake ndi ozizira. Kumanja chisononkho ndi inu angatanthauze tebulo kuti mchere. chokoma yophika achinyamata wobiriwira chimanga. Zakudya, ngakhale zoposa mu okhwima. Kukonza mofulumira kwambiri. Mu saucepan wa madzi owira mchere ndipo anaika chimanga ndi kuphika mpaka wachifundo kwenikweni mphindi 30-40. Chimanga wamng'ono chimanga modekha.

Kugula pa msika chimanga ndi kuphika, m'pofunika kulabadira maonekedwe. Overripe monga chimanga chophika yaitali, mbewu adzakhala waukali ndiponso amphamvu. Zokonda ayenera kuperekedwa pa chisononkho ndi wotumbululuka golide mbewu chikasu.