9 maphikidwe zachilendo ndi peyala

Mosakayikira, peyala ndi chokoma palokha. Ngati inu kuwonjezera nyanja mchere mu kunong'ona, ndipo mukhoza kupeza pogulitsira zakudya zokoma, koma popeza mankhwala imeneyi imagwira ntchito mosavuta ntchito yokonzekera zosiyanasiyana mbale, kuphatikizapo katundu yakeyi. M'munsimu muli mfundo choyambirira kuti adzalola kuti ntchito peyala ndi zana pa zana. Aliyense Chinsinsi ndi zachilendo, koma mbale nthawi yomweyo, kothandiza kwambiri ndi chokoma.

smoothies

Kuwonjezera kotala ya zipatso kucha mu Chinsinsi smoothie mumaikonda, ndipo mudawayesa weniweni thanzi chakudya cha chakumwa. A Kuwonjezera chachikulu mankhwala adzakhala nthochi, amondi mkaka ndi uchi. Kukumana, ndithudi inu adzasangalala.

mazira original

Ngati inu nthawizonse kudya mazira kadzutsa, ndiye mwetulirani mbale ntchito peyala. Monga kupanga benga pa zipatso mazira ndi kuphika mankhwala awiri pamodzi.

makeke

Ngati mayeso kuwonjezera yosenda peyala zipatso, inu mumatenga n'zosadabwitsa chokoma, ndipo pa nthawi yomweyo, wodzazidwa ndi opindulitsa mafuta mankhwala. Pankhaniyi, simuyenera kudandaula kuti makeke adzatembenuza wobiriwira.

saladi

Kondani nkhuku kapena saladi dzira? M'malo mayonesi mu Chinsinsi bwino pa yosenda peyala. Kuonjezera kukoma mukhoza kuwonjezera pang'ono Black tsabola, mchere ndi adyo.

chokoleti pudding

kuphatikiza zingaoneke openga, koma pudding kunapezeka n'zosadabwitsa chokoma. Pankhaniyi, m'malo mafuta ndi mafuta m'thupi inu kupeza mafuta thanzi kwa mtima wanu ndi khungu.

sangweji

Mapeyala akhoza m'malo mayonesi mu saladi si, komanso sangweji mumaikonda. Pankhaniyi, inu zonse mwakamodzi: ndi kukoma chodabwitsa, fungo, ndipo kwambiri zakudya.

Macaroni ndi tchizi

Konzani mbale ndi lophweka. Ndi wangwiro mlungu kapena basi tsiku pamene inu aulesi kwambiri kuphika kwa nthawi yaitali. Kuphika pasitala ndipo kuwonjezera kwa msuzi wopangidwa kuchokera amasungunuka mu uvuni mayikirowevu tchizi ndi yosenda peyala.

phala

Iwo akhoza kukhala okonzekera ku kucha mapeyala phala zimene mwangwiro zimafanana ndi masamba mumaikonda. chakudya adzakhala kufulumizitsa kagayidwe ndi kukhudzanso zabwino pa umoyo wanu wonse.

zipatso saladi

Kuwonjezera mumaikonda zipatso saladi sliced peyala. Izi zingathandize mbale chopatsa thanzi zimene njala yanu kwa nthawi yaitali.

Peyala amapanga bwino mbale pachiyambi, zimawapatsa kukoma atsopano ndi kununkhira. Komanso, kupezeka kwa mankhwala kungathandize kwambiri zathu chakudya, kupanga izo thanzi ndi kopindulitsa.