5 maphunzilo chakudya, zomwe Sikuti kuyitanitsa mu odyera Chinese

Pamene muli wotanganidwa ndi ntchito, nthawi kuphika chakudya zokoma. Chakudya mofulumira kumene zosakaniza chachikulu ndi zakudya mazira, abwino monga yomalizira. Ndiyeno inu adasonkhananso kwa Nkhata-Nkhata - kampeni mu odyera Chinese. Ndipotu, ambiri establishments zakudya ndi osiyana mu mawu a kukoma ndi zakudya. Ndipo kwa ena za zinthu wamba menyu, muyenera kutali. Kodi simuyenera kuyitanitsa, ngati inu mutayang'ana chithunzi chanu?

Chicken General Tso

Maziko a wamba kunja China mbale ali meatless mapuloteni. Zikuoneka kuti palibe chigawenga. Komabe, ngati inu muli bwino ndi luso lokonzekera mbale, inu simuli chiwerengero cha mafani wake. zidutswa yokazinga nyama zochuluka madzi ndi msuzi wokoma. Koma zonunkhira savory kubisa zililidi. The msuzi amene anali ndi mbale lilibe phindu zakudya. Ngati ndinu kutsatira za chakudya wathanzi, ndiye General Tso Chicken - uwu ndi u-, kodi kugwa kusankha kwanu. Mbale lili pafupifupi zopatsa mphamvu 1300 ndi 3200 mg wa soda ndi magalamu 11 zimalimbikitsa mafuta. Inu simungakhoze kuima pamaso kufooka kwake? Ndiye kuyitanitsa mbale awiri.

Lo MEIN

"Kodi vuto lingakhale mbale wa Zakudyazi?" - mupempha. Pankhani ya Zakudyazi zokometsera, yophika msuzi ndi msuzi soya, kutsegula mmimba mwanu afika kwambiri mafuta. Pali Baibulo zamasamba a mbale, kumene mtengo mphamvu pa kutumikira ndiwo 630 zopatsa mphamvu. Pachikhalidwe Komabe, odyera kuti Zakudyazi ndi kuwonjezera nyama. Yankho nkhumba zikuphatikizapo magalamu 32 mafuta ndi zopatsa mphamvu 920. Amamwa msuzi ndi Zakudyazi kuyang'ana kwambiri poyerekeza zina.

Crispy ng'ombe mu Chinese

Apa ndi mbale wina, amene asafikeko pamene inu kukaona malo odyera Chinese. Cook ulesi tating'ono ting'ono ng'ombe, ndiye yokazinga mu Frying iwo, ndipo potsiriza TACHIMATA ndi fungo zokometsera msuzi. Kumene, pamene kulawa simungathe kumva njomba zauve. Ndipo onse chifukwa cha mbale okonzeka kutsanulira kutigwira lalanje. Pankhani thanzi lanu, madontho ochepa a zipatso sizidzakupulumutsani zinthu. kutumikira limodzi la crispy ng'ombe mu Chinese lili zopatsa mphamvu zoposa 1,000 magalamu pa 60 shuga. Ndipo izi popanda kutenga nkhani Kuwonjezera mpunga kwa zokongoletsa. Kumbukirani kuti tsiku calorie wambiri munthu wamkulu sayenera upambana zopatsa mphamvu 2000. Ndipo zikutanthauza kuti mbale yaikulu imodzi inu naedites theka tsiku. Ngati chikondi nyama, ndiye amafufuza athanzi zina.

Nkhumba nthiti mu Chinese

Apanso tikuona mbali bwino zimene kwambiri wochuluka m'munsi zochuluka madzi wokoma ndi msuzi wowawasa. Ndipotu, nkhumba nthiti kanyenya kuti kuyitanitsa ndi Appetizer, kuwonjezera chakudya chanu zopatsa mphamvu mazana angapo. 85-gram kutumikira lili magalamu 26 a mafuta ndi theka ponseponse tsiku la sodium wochuluka. Mwina kulamula mbale mukhoza kuchita popanda pogulitsira zakudya izi.

Ng'ombe Chow Kokasangalala

Rice Zakudyazi, amene ali pano mu mbale si wathanzi njira kuti Zakudyazi tirigu. Chabwino, mafuta nyama, okoma ngati kuti mwawathila msuzi zovuta, Ng'ombe Chow zimakupiza salisiyanitsa kuti gulu la zakudya, caloric zomwe zimakupangitsani akutali chikwi. Ngakhale masamba atsopano sizidzakupulumutsani zakudya zanu ku tsoka.