10 njira kulimbana chifuwa popanda kugwiritsa ntchito mankhwala

M'chaka pali zambiri ubwino: nyengo yofunda, zovala kuwala, pachimake kulikonse. Komabe, chifuwa nyengo ziphe kwa nthawi ino ambiri. Mungu, fumbi, nkhungu kungabweretse mavuto adzaoneni. Nthawi zina ngakhale kuyang'ana kwa mankhwala kuchepetsa vutoli, ena zizolowezi ingakuthandizeninso.

Nthawi zambiri kukhazikitsa bata

Yamba makalapeti, makatani, woyera, kuyeretsa fumbi kumbuyo Sofa ndi pansi pa kama, ndi kukhazikitsa bata mkati galimoto. Fumbi ulamuliro eases ziwengo zizindikiro ndi thandizo kuwaletsa m'tsogolo. Inu simungakhoze kukhala mu chayekha, koma akhoza kwambiri kuchepetsa mlingo wa kukhudzana allergens inu. Ngati zonse asunge nyumbayo woyera, mumamva bwino.

Tengani zimandilimbikitsa kwa lavage m'mphuno

Pangani madzi isotonic kwa kutsuka mphuno kuchotsa Airways mungu. Kuti tichite zimenezi, kusakaniza supuni theka ya mchere popanda ayodini ndi kotala supuni ya tiyi ya soda, kuchepetsa iwo kapu ya madzi otchezedwa ndi muzimutsuka mphuno yanu.

Kudya vitamini C

thupi limapanga histamines kulimbana ndi allergen, zomwe zimabweretsa sneezing, pom'ng'amba ndi zizindikiro zina zosasangalatsa a chifuwa. Anthu ambiri sakudziwa kuti vitamini C ndi a antihistamine achilengedwe. Yesetsani kuchita nthawi zonse. Vitamini C ndi otetezeka mwamtheradi, kotero kupita patali kwambiri ndi izo sangathe.

kusamba tsitsi lanu

The zochepa zambiri kusamba tsitsi lanu, wamkulu ngozi. Yesetsani kusamba tsiku kuchotsa thupi tsitsi ndi allergens. Ngati kusamba asanagone, mulibe kugona pakati nkhungu mungu.

Taganizirani zovala zanu

Yesani kuvala nsalu zachilengedwe, monga thonje ndi nsalu. Iwo amapanga magetsi zochepa malo amodzi choncho kukopa zochepa tinthu allergens. A uliwonse otetezeka adzakhala silika.

kusamba Pet

Ngati muli ndi mphaka, muyenera kudziwa kuti amaitana mungu odula monga tsitsi lanu. Izi zikutanthauza kuti muyenera mosamala kuyan'ana ukhondo wa ziwengo nyama nyengo. Pukutani nyama ndi pa msewu, ndi nsalu yonyowa pokonza, ndi kuyesa kuti akasambe iye kamodzi pa sabata.

Maso compress

Kutupa ndi chofuna diso - si yonyansa, koma wovuta kwambiri. Gwiritsani compresses ozizira kuti tisaletse vuto lawo. Khalani nsalu yonyowa pokonza pa maso, kufikira izo zitakhala ofunda. Pasanathe mphindi khumi, mudzakhala ndi mpumulo.

Pezani fani

Pa lotentha chilimwe tsiku labwino kutsegula mawindo, koma ndi mphepo mu chipinda chanu ndi kukatenga mungu. Akatswiri ambiri amalangiza ntchito mpweya, koma inu mukhoza kutenga ndi zimakupiza kuti chidzazirala mpweya kwanu. Inu kuganizira kugula mpweya purifier.

Muziona mungu ndi

Inu angaletse mlingo wa usinda pa intaneti musananyamuke kupita naye kuchipatala. Kumbukirani kuti m'mawa - nthawi pamene mungu makamaka kwambiri. Maluwa kutsegula m'bandakucha, kotero kuti asanu m'mawa anthu khumi ndi chifuwa mu msewu ndi bwino kukhala.

kupuma mosavuta

Akatswiri amalangiza wina akapuma mafuta n'kofunika kuti muchotse airway. Musanayambe aromatherapy, onetsetsani simuli siligwirizana ndi zigawo zikuluzikulu yogwira mafuta. Ngati ayi, yesani mafuta bulugamu, ndi zothandiza kwambiri.