Ngakhale zokonzekera zonse, kumvetsera nkhani za atsikana ndi abwenzi a amayi pakubereka, amayi ambiri amtsogolo, akawona mzamba, ayamba mantha. Ena sakudziwa momwe angaperekere nthawi yobereka, chifukwa, pambali imodzi, zingawoneke kuti izi sizowoneka zovuta, koma ndiwe wotsogolera moyo wa mwana wako. Ndondomeko iyi imatengedwa kuti ndi yofunikira kwambiri kwa mayi ndi mwana wake. Nthawi zina odwala matenda opatsirana amadzi, amaiwala kuiwala zokambirana za amayi omwe amakhalapo nthawi yomweyo asanayambidwe ndikuyamba kufuula ndi mawu awo: "Bwerani, bwererani, tulukani!" Popeza mukuwerenga kale nkhaniyi, zikutanthauza kuti mudzatha kudziwa bwino momwe mungaperekere nthawi yobereka ndipo zonse zidzayenda bwino.
Nthawi zambiri amayi amapanga zolakwika, makamaka pamene ayamba kukankhira "nkhope" yawo, ndiko kuti, thupi lonse limatsogoleredwa, ndipo katundu yense amagwera pamaso. Zotsatira zake, zivomezi zimawonekera zomwe sizipita kwa masiku angapo, ngakhale masabata. Izi ndi chifukwa chakuti ziwiya zamaso ndi nkhope zimayamba kuphulika. Choncho tingathe kunena kuti palibe chomwe chingatheke "pamaso." Thupi lonse liyenera kubwezeretsedwa, ndipo khama lidzagwa m'mimba. Muyenera kudalira mapazi anu pa zothandizira zenizeni, gwiritsani ntchito zothandizana nazo ndikudzikoka nokha, motero muthandize kudzikweza bwino.
Mulimonsemo, pamene kubadwa kumayamba , azamba ndi madokotala ayenera kunena momwe angaperekere panthawi yobereka. Mwina, n'zosavuta kuti ena achite malamulo awo, chifukwa sipadzakhala nthawi yoti aganizire. Nkhondo ikangoyamba, khulupirirani ine, simungasokoneze ndi chirichonse. Pa mphindi ino muyenera kutaya mpweya ndikuyamba kukankhira mwamphamvu. Tengani malo abwino ndikuyang'ana pamphuno yanu, kenaka exhale, ndiyambanso. Kupuma kumakhala ndi mbali yofunika kwambiri pakubeleka: pamene mumapuma kwambiri, zovuta zimapweteka. Madokotala amakuuzani momwe mungapumire panthawi yobereka, koma ndibwino kudziŵa za izo pasadakhale, popeza zakhala zotheka kuyamba kupuma mwakuya pamayesero oyambirira a nkhondo. Kupuma bwino n'kofunikanso pakapita nthawi pakati pa zotsutsana. Musalire, musalire, koma kupuma kwambiri. Muyenera kusunga mphamvu muzitsulo, chifukwa ali ndi periodicity inayake, choncho, masekondi pang'ono adzakhala kupumula.
Ngakhale mutadziwa zonse zokhudza kubereka: momwe mungakhalire, kupuma, momwe mungadzikankhire nokha - musamangodzipangira okha. Pokhapokha ngati mwavomerezedwa ndi katswiri wa zamaganizo ndi kafukufuku woyambirira mungayambe kukankhira, ndipo mutakhala pa mpando nthawi yomweyo pamene mukubereka. Mimba ya chiberekero iyenera kukhala yotseguka komanso yokonzeka kumasula mwanayo, mwinamwake zingakhale zowawa. Chimodzimodzinso ndi kuyesayesa: ngati simudziwa kukankhira bwino nthawi yobereka, Mvetserani kwa gulu la madokotala ndipo mulimonsemo musayambe pasadakhale nthawi.
Musawope, khalani maso pa kupuma ndi kuyesayesa, ndipo zonse zidzatulukira ndithu. Siwe woyamba ndipo simunali womaliza. Zonse kudutsa apa ndi osati kamodzi. Ngati chirichonse chikuchitidwa molondola, ndiye kuti kubadwa kudzadutsa mofulumira komanso mochuluka.