Zowawa Chocolate: zabwino kapena zoipa thupi?

Chocolate kumakondweretsa kokha, kapena ngakhale wabwino? Ena amaona kuti mankhwala zoipa zimene zingachititse kuti chidzalo ndi kuwola. Tiyeni yesetsani kuthetsa nkhani imeneyi.

Ndipotu, kunena mosapita m'mbali kuti chokoleti ndi zabwino kapena zoipa, inu simungakhoze. Izo zimatengera mtundu wa chokoleti: mdima (owawa) ndi woyera kapena mkaka. Kawirikawiri, ngati ife kulankhula za katundu opindulitsa chakudya chokoma ichi wokoma, kukumbukira chokoleti owawa.

Mdima chokoleti: phindu kwa thupi

Ubwino umodzi wa chokoleti mdima ndi kuti amathandiza anthu amene akudwala matenda oopsa (matenda oopsa). Ichi ndi chifukwa chakuti flavonoids ali nyemba koko, dilate mitsempha ndipo motero kuchepetsa kuthamanga kwa magazi odwala.

Mdima chocolate, amene ntchito yaikulu kwambiri, komweko akhoza kuwonjezera mlingo wa mafuta zabwino mu thupi. The koko nyemba zili asidi stearic, amene kumathandiza kuwonjezeka magazi mafuta zoipa. Antioxidants ali m'gulu la chokoleti mdima, kuteteza thupi ku mavuto a ankafuna kusintha zinthu mopitirira ufulu - mamolekyulu kuwononga maselo a thupi ndipo zimabweretsa kusintha mu DNA, lipids (mafuta) ndi mapuloteni.

Koposa umboni kuti antioxidants angathandize pang'onopang'ono kapena kulepheretsa chitukuko cha khansa ena. Ngati mukufuna mungadzitetezere ku "mliri wa atumwi XXI" - kugula apamwamba mdima chokoleti.

Ubwino chokoleti mdima mabodza komanso mu mphamvu yake inu kukondwa. Lili phenethylamine, umene umabala endorphins. Komanso, chocolate kumawonjezera milingo serotonin mu thupi - ndi timadzi chimwemwe.

kalori chokoleti

Powona chokoleti mdima, chithunzi amene anapachikidwa pa chikwangwani, musati kuthamanga kwa sitolo ya chakudya chokoma ichi okhawo amene amatsatira maonekedwe. Tiyenera kukumbukira kuti mankhwala ndi mafuta ndi mkulu. magalamu zana la chokoleti oposa 500 kcal. Ngakhale kapangidwe kake okhutira mkulu wa nyemba koko ndi zochepa zina - shuga (0.2%), batala, poyerekeza ndi loyera kapena mkaka chocolate, lomwe lili mpaka 65% shuga. Koma m'pofunika kuona kuti kachidutswa kakang'ono wa goodies zothandiza sizidzawapweteka chithunzi, koma n'kwabwino.

Zowawa chokoleti Zosakaniza

Malinga ndi GOST chokoleti owawa angatchedwe yekha confection munali osachepera 55% koko ndi osachepera 33 batala% koko. Anandilola ntchito koko mafuta mmalo (masamba olimba mafuta), koma kuchuluka sitiyenera upambana 5% ya zili okwana koko mankhwala chokoleti. Lilinso pang'ono shuga, lecithin ndi vanila. Opanga mulibe kuwonjezera mu zowawa chokoleti mkaka mafuta ndi mkaka. Ndipotu, phindu umadalira pa kuchuluka zili mu mankhwala koko: apamwamba ndi bwino. Ngati u kugula yekha mdima chocolate, ntchito zomwe chimaoneka ndi asayansi. Ingokumbukirani kuti bwinobwino kapangidwe kake asanayambe kugula. Kudya chokoleti ndi kukhala wathanzi ndi wokondwa, koma mukudziwa muyeso.