Zochita kwa kupindika msana

M'zaka za m'ma 21, vuto la kupindika msana kwambiri sakuyenda. Ziwerengero limanena kuti m'mizinda yonse wophunzira chachiwiri amadwala matenda msana ndi mapeto a sukulu. Chifukwa chake n'chakuti ana masiku ano ali ndi matenda lalifupi zolimbitsa thupi osati kokha, komanso zolimbitsa thupi konse. Makamaka zimawononga kwa msana stiffness pamalo choimirira.

Kodi kulephera kuyenda mu malo choimirira? Pamene wophunzira atakhala pa tebulo kompyuta, kuonera pa TV, koma msana wake nthawi zonse mu malo atathana choimirira. Poyamba, minofu kupirira ndi kusunga msana pa udindo uwu, kuti linali lathyathya, ndi katundu ndi anagawira wogawana ndi siziboola mitsempha mathero. Mwatsoka, ana athu osati zopangidwa ndi zitsulo, ndipo posapita nthawi ndi chofooka angathe kupindika msana.

Kupindika msana - mkhalidwe umene kuonongeka minofu connective ndi nyumba msana. Zimenezi zingakuthandizeni pa nkhaniyi? Choyamba, kupulumutsidwa Zochita kwa kupindika msana. Lipindulitsa pa msana: Ntchitoyi anachita mu malo sachedwa, kusambira. Nkofunika kuti chifukwa zimamuchulukira minofu kumbuyo. Koma ndi bwino kuti makolo kuyesa kupewa kupindika ndime vertebral mwana, chifukwa kubwerera ku malo oyambirira kovuta.

Kodi kukhala Zochita kwa kupindika msana? Mfundo Zochita iliyonse popanda kulemera zothandiza ana. Koma ngati makolo anaona kaimidwe pachithunzichi mwana, m'pofunika kudziwa chimene chili choipa pa msana mu nkhani iyi, bwanji kukhazikitsa malo otsetsereka mbali, komanso backbends osafunika. Chifukwa chakuti ana masiku ano masewera olimbitsa thupi mokwanira kwa osauka minofu kumbuyo, inu muyenera kuganizira za vuto pasadakhale. Tiyenera kuyamba mu zaka 5-6. Zinali ndiye kuti ayenera kulimbikitsidwa mwa mtengo wapadera mmbuyo, ndipo izo ndi mochedwa kwambiri mu zaka 14-16.

Zochita kwa kupindika msana imakhala ndi mndandanda zokambirana yosavuta amene angathandize mwana wanu mogwira kulimbikitsa kumbuyo minofu, kusintha zakudya mu ndime msana ndi kulimbikitsa chitukuko cha dongosolo lonse akulu.

1. "Kusunga kumbuyo."

The mwana ayenera kukhala mu malo atagona pa mimba yake, manja kumbuyo mutu wake anamuukitsa, miyendo molunjika. Zimautsa thupi ndi kuisunga thupi kubwerera voteji a. Pambuyo kupuma 10 wachiwiri kubwereza kasanu 3-4. Ichi ndi chimodzi mwa Zochita lenileni, amene amapereka chithandizo cha kupindika msana. Zochita kuthandiza kusintha minofu mphamvu, likukonza kaimidwe. Pa nthawi yomweyo anatchula kupindika msana ndi matenda ena msana.

2. "Zabwino kumbuyo."

Akupitiriza kugwira ntchito m'mbuyomu, koma kumapangitsanso mmene dzanja apuma pa kumbuyo. The mwana ayenera paokha n'kutukula mutu wake ndiponso kumbuyo 8-10 nthawi. Onetsetsani kuti adzalipereka mpumulo ndiyeno yekha tiyeni iwo Bwerezani kukambiranako atasinthana maudindowo kachiwiri.

Izi olimbitsa mu kupindika msana kulola kholo lililonse, ngakhale popanda maphunziro apadera kuti muthandize mwana wanu kuti mosavuta kulimbikitsa kumbuyo. Chinthu chachikulu apa si overdo izo, musataye waika oposa 10 pa gawo. Mudzaona mmene msanga mwana apeza minofu wamphamvu mmbuyo, ndipo kwambiri kusintha kaimidwe wanu.

3. "Kankhirani akuluakulu."

The mwana akutenga malo kutsimikizira kunama, kupumula manja onse pa benchi, ndipo muyenera ndithudi kukhala, chifukwa iye anali sangathe kuletsa akadali wabwino. Tiyenera kuyesetsa kuchita osachepera 10 Kankhani akuluakulu pa akonzedwa, ndi thandizo lanu, kwenikweni. Ngati mwana wanu watopa, onetsetsani kuti adzalipereka mpumulo.

4. "Squat".

Mu malo ataima, manja pa m'chiuno, mapazi phewa m'lifupi popanda ayamba kupanga anyonyomala zonse. Mukhoza choyamba 10 KUKHALA akuluakulu, koma katundu ayenera zawonjezeka.

maphunziro thupi kupindika msana adzalimbikitsa mwana wanu, osati minofu ya manja ndi mapewa lamba, komanso kumbuyo. Ife kawirikawiri ndi nthawi pang'ono, koma ife tikuyendetsa ana kuti malo osewerera mu munda, paki - pali mabenchi, ndi bwino, ngati inu izo ulamuliro kuyamba ulendo uliwonse kwa Zochita izi wodzichepetsa.