Zothandiza zimatha mafuta, mitundu yake, sukulu zabwino

Anthu anayamba ngofunika kwa zooneka pa tebulo, kusonyeza chidwi kwa katundu khalidwe ndi chakudya, yesani kucheza kwambiri ndi zonse ziri zakudya zawo. M'makhitchini zathu zikhazikike mafuta, amene nthaŵi zina mwachilungamo amatchedwa "golide madzi".

Zothandiza zimatha mafuta akhala akugwiritsidwa ntchito bwinobwino ngakhale chitukuko wakale, malinga ndi umboni kuchokera masiku amakedzana. mafuta kuchokera zipatso opangidwa ku Egypt, Hellas, ufumu wa Isiraeli ndi Foinike. Masiku ano, zigawo zikuluzikulu zomwe zimapanga yothandiza masamba mafuta, komanso zimakhudza awo pa thupi la munthu, ali bwinobwino, ndipo mafuta watenga ndi udindo waukulu mu gulu la chakudya chabwino. Zothandiza zimatha mafuta tayenda mu pophika singasiyanitsidwe mu zakudya zambiri Mediterranean - Greek, Italy, Spanish.

Mafuta mu kapangidwe kake - chisakanizo cha mankhwala organic: oleic, palmitic, stearic, linoleic mafuta zidulo ndi predominance wa esters oleic asidi, angathe kuchepetsa zili "oipa" mafuta ndi kukhala pa mlingo chofunika, chiwerengero cha "zabwino". Amene amasamala za thanzi lawo thanzi, banja, kuyesera kuti matenda a mtima, mitsempha, ziwalo m'mimba, kwenikweni anadzetsa zakudya zanu tsiku ndi chabwinobwino ndipo alibe zoletsa kugwiritsa ntchito mafuta ku maolivi zipatso. Ndi zotsatira opindulitsa pa ntchito za m'mimba ndi ziwalo zina zokhudzana thirakiti m'mimba, kumalimbikitsa machiritso a zilonda chapamimba, lili pang'ono mankhwala ofewetsa tuvi tolimba tingati komanso zotsatira choleretic. Ponena za katundu zaphindu mafuta, tisaiwale kuti kafukufuku zisakuyenda watsimikizira zotsatira zake immunostimulatory.

Mafuta rejuvenate, kuwongola kunja makwinya alipo ndi kuteteza atsopano. Bukuli vitamini E ndi antioxidants zina kupewa kukalamba khungu, chopatsa elasticity, zofewa ndi velvety. Luso pansi khungu ndi kupewa maselo chinyezi imfa - zopindulitsa katundu mafuta, amene bwino ntchito eni khungu youma ndi tcheru.

Masamba mafuta a kalasi Kumwambamwamba, amene pogwiritsa ntchito ozizira mbamuikha tsiku lomwelo, pamene azitona ndi asonkhanitsa, wachinsinsi monga zopezeka maolivi mafuta. Owonjezera namwali mafuta ali ndi kukoma Mwazipatso, fungo lokoma ndi zabwino. Chabwino mafuta a maolivi - mafuta kuti amapangidwa ndi zamkati pomace zipatso tsiku lina pambuyo anasonkhana. Komanso akuzisunga zakudya anapeza azitona kucha, koma manambala kakang'ono kuposa zopezeka namwali. Olive-pomace mafuta - masamba mafuta amene analandira chifukwa cha processing bagasse ndi zosungunulira kapena pogwiritsa ntchito mankhwala ena.

Mitundu pamwamba pa maadiresi mafuta. Dziwani kuti adziwe mafuta khalidwe - kulawa, kununkhiza, mtundu - malinga zosiyanasiyana azitona, nyengo, nthawi yokolola. The mitundu bwino mafuta ku Spain ndipo Italy - «Borges» (Borges) ndi «Monini» (Montigny), motero.