Tirigu nyongolosi: mphatso oona zachilengedwe

pantry A zonse za chilengedwe zodabwitsa zambiri za ndalama zake zofunikira, lomwe ndi otetezedwa komanso ndi mphamvu kwambiri kuposa mankhwala opangidwa ndi munthu. M'nkhaniyi, ife tikuonetserani chimene zingakhale zothandiza kwa wamba nyongolosi tirigu.

Mukhoza kufunsa chifukwa chake kusankha anagwa pa chikhalidwe? Chifukwa ntchito zikumera buckwheat kapena Mapila? chakuti tirigu akhala anapambana ulemu wapadera ndi ulemu pakati pa asayansi ndi pakati ogula wamba. Sizoti ndi thanzi kwambiri, mosavuta zidyeke wofunika kwa thupi, komanso muli zambiri mavitamini, tifufuza zinthu. Kwa anthu ambiri izi ndi udzu ndi maziko a zakudya.

Wothandiza tirigu nyongolosi

Komabe, mpaka posachedwapa, palibe mutu sakanakhoza kubwera, kuti majeremusi monga chimanga angathandize kwambiri kuposa ufa woyera woyengeka. chakuti chinangwa, amene musanayambe zochitikazi zinyalala, muli ambiri zinthu biologically yogwira, ali weniweni zachilengedwe chuma.

Tirigu nyongolosi wolemera kwambiri zakudya, CHIKWANGWANI ndi mafuta zidulo. Izi ndi zothandiza kwambiri pakati ali anaikira a m'matangadza onse chuma ofunika kuti makutu m'tsogolo. Iwo anapeza kuti nyongolosi tirigu ndi khumi ndi ziwiri vitamini zinthu, khumi ndi ziwiri kwa amino zidulo ndi mme- zinthu. Ngati ife tikufanizira Ndisanaumbidwe ndi lonse mbewu, likukhalira kuti nthawi ya mavitamini B-gulu m'nthawi 3-4 zambiri kashiamu kuposa 1.5-2.5, ndi potaziyamu - mu nthawi 3-5. Chidwi, sichoncho? zochuluka chimachititsa achinyamata tirigu nyongolosi ndi katundu rejuvenating. Kudya chakudya osati bwanji kuti zakudya zonse, kutsukidwa ndi CHIKWANGWANI thupi la poizoni, kuonda, komanso kuteteza matenda a kuthamanga ndi muchisiye matenda ena.

Mafuta Ubwino Tirigu Nyongolosiyo

Chotero zikuchokera wachuma wa majeremusi anapeza ntchito yake kupanga "matsenga" wa Tingafinye - mafuta wapatali kwambiri, mbewu zochokera. Izi madzi chozizwitsa imayendetsa ntchito ubongo, nthawi wamanjenje dongosolo, zimathandiza kuthana ndi zotsatira za sitiroko ndi zoopsa choipa ubongo. Ndi zothandiza pa nkhani ya matenda m'thupi, kutupa ndi matenda a ziwalo zoberekera. Komanso, beauticians amalangiza tirigu nyongolosi mafuta pa zizindikiro Tambasula, makwinya pa nkhope ndi khungu. Ndi polimbana cellulite, ziphuphu, ukuchoka, kuyabwa, chapping ndipo amayaka. zifukwa zamphamvu pofuna kuyesa katundu mozizwitsa!

Momwe majeremusi panyumba

Ndi wokongola losavuta: kutenga kozungulira ang'ono ndi zilowerere mu ubwino wa tirigu ndi kuthira kuchuluka kwa madzi kuti mbewu anali zophimbidwa. Ndiye, kudikira kwa masiku atatu. Nthawi zina, pa nyengo yozizira, kukula tirigu cheke mwina zina amafuna maola 24-36.

Tirigu nyongolosi akhoza kusungidwa mu botolo womata masiku 7. Komabe, ngati inu kukulunga iwo mu thumba ndi kuika mu firiji, moyo alumali adzakhala ndi mwayi pafupifupi milungu iwiri. Yambani kugwiritsa ntchito tirigu nyongolosi Akatswiri amalangiza pang'onopang'ono - zosaposa 1-2 tebulo spoons patsiku. A pang'ono zouma ndi kuzitikita pa grater, ndi yabwino kuwonjezera saladi sauces, mkaka kapena kanyumba tchizi.