N'chifukwa kukula fupa phazi?

Mapindikidwe a m'munsi malekezero zala zingachititse kwambiri kupweteka, kusamva bwino ndi kuvutika. N'chifukwa kukula fupa phazi, momwe mungapewere ndi chochita ngati ichi chachitika kwa inu? Mafunso onsewa ife adzayankha m'nkhani ino.

vuto kovuta

Mwadzidzidzi, akazi ambiri zindikirani kuti iwo kukula pa fupa mwendo basi pansipa chala choyamba. Sangathe yomweyo zoonekeratu, koma Timatha kuyenda ndi zambiri mwansanga koposa vuto zimaonekera zowoneka. Pamene kukula fupa pa phazi, akazi nthawi yomweyo adakumbukira kuti nsapato wotsogola - uyu si chinthu chofunika kwambiri. Mayiko ndi khalidwe ofunika. Pamene fupa ikukula pa mwendo wanga, zamafupa kuitana vutoli "halyus valgus" (Hallux Valgus) Ifotokozanso kwa inu kuti kuchimwa chala maonekedwe ndi tokhala - ndi chiwonetsero cha metatarsophalangeal olowa chilema. Choncho, si monga vuto zodzikongoletsera, monga anthu ambiri amaganizira. Nayenso mafupa - ululu ndipo zina ndi avale nsapato titadziwa gawo laling'ono la vuto. M'kupita kwa nthawi, mavuto zingawonjezere, makope zonse lamangika (monga chala chachikulu ndi mchirikizo poyenda, tili ndi katundu chachikulu pa icho). Mu chitukuko cha nyamakazi angayambe ina, yomwe ndi zinadzala ndi kulephera kuyenda lathunthu la mafupa.

Chifukwa kuti kukula mafupa pa zala

Halyus valgus angakhalepo chifukwa kuthamanga kwa flatfoot, avale osasamba (yopapatiza, pafupi) nsapatoyo poyenda zidendene nkhanza. Zikatero, pakutchulidwa wa limagwirira mapindikidwe singalifotokoze kudalira forefoot, ndi kuchititsa kuchulukana amapezeka. Mikwingwirima zala pamene microtrauma woonda yekha amatsogolera chakuti fupa kukula mu phazi. matenda ndi wofala ovina kuvina.

zizindikiro

Chala sadzachitanso kusuntha, n'zovuta zosinthira ndi unbend. Malo ozungulira ndi zopweteka ndi kutupa m'malo olumikizirana mafupa, ndi pang'ono kuchuluka kukula. Ngati kutupa ndi chikaiko, kupanga X-ray. Halyus valgus ayenera siyanitsa ndi gout. matenda olowa ali ndi zizindikiro zofanana. Koma iwo ndi amene amavutika kwambiri anthu. Zamafupa osati limatchula matenda, komanso kudziwa gawo pa chomwe ili. Pamene chala chachiwiri ndi digiri lachitatu kukana yekha opaleshoni mawu. Opaleshoni kuchotsa tokhala pamodzi ndi chidule cha phazi mothandizidwa ndi zipangizo zapadera. Nthawi zina, amadzala olowa m'malo.

ndiwofatsa

Opaleshoni chithandizo imaonekera mu gawo loyamba halyus valgus. Kusankha wake ndi choyambilira mafupa nsapato ndi kumapitiriza kukonza tayala. Izi kusiya zina olowa mapindikidwe. Ululu kuti zidzachitika kuyenda kapena yaitali, anagwidwa ndi malo osambira ofunda, kutikitirako physiotherapy. Kupewa ndi kutikita zabwino kwambiri ndi kukana kuvala nsapato ndi zidendene. Ngati mapazi anu athanzi, kuchita masewera olimbitsa thupi kunyalanyaza, chifukwa mu nkhani iyi Mitsemphayi ndi zimfundo adzakhala zochepa atengeke mapindikidwe.