Zokoma saladi zamasamba zosaphika. maphikidwe kuphika

Mwatsopano masamba nyengo, mosakaika, ndi wofunika kwambiri. Iwo ali mu zikuchokera zawo zambiri zamtengo wapatali mavitamini ndi kufufuza zinthu zofunika munthu. ntchito zawo kuli ndi ubwino pa mundawo m'mimba. Njira yotchuka kwambiri kugwiritsa ntchito zosakaniza izi atsopano - saladi wa ndiwo zamasamba zosaphika. Maphikidwe a mbale angathe kukhala zosiyanasiyana ndithu. Zidalira yekha pa kukoma kwanu ndi zokhumba. Taganizirani pang'ono njira otchuka chokonza zokhwasula-khwasula amenewa.

Kusankha ndi kuphunzitsa refueling

Saladi masamba yaiwisi ntchito msuzi abwino. Pa kukoma kwanu mukhoza kusankha okonzeka zopangidwa kuvala: wowawasa kirimu, mayonesi, mafuta kapena msuzi soya.

Mukhozanso kukonzekera kudzazidwa wapadera ndi ntchito mitundu yambiri ya msuzi ndi kuwonjezera mchere lapamtima. Zosakaniza monga mpiru, horseradish ndi adjika kuwonjezera piquancy ndipo amamva chisoni kuphika.

Zambiri saladi zamasamba zosaphika

Maphikidwe a mbale zingasiyane malingana ndi kusankha mankhwala saladi. Choncho, muyenera zosakaniza awa:

• Tiwiri phwetekere;
• theka anyezi;
• wochepa belu tsabola;
• Atatu nkhaka;
• msuzi;
• mchere.

Sonkhanitsani mbale kwambiri imene saladi aikidwa. Tomato kusema cubes lalikulu ndi mpeni wakuthwa. amachotsedwa pa zikopa, koma kuti apeze ndalama zikuluzikulu Izi osavomerezeka mavitamini ndi CHIKWANGWANI ngati n'koyenera.

Nkhaka Angagwiritsidwenso Pre-kutsukidwa, ngati n'koyenera. Ngati mungakonde masamba ndi khungu, ndiye muzimutsuka bwinobwino asanayambe kuwagwiritsa ntchito. Large masamba, kudula mu theka ndi theka kuwaza mphete. nkhaka Small akhoza kungoyankha kudula mphete.

Tsabola kuchotsa mbewu ndi kusema magawo woonda. Anyezi ayenera kusema mphete theka nazigawa iwo pamanja. Nyengo masamba ndi mchere kuti kukoma kwanu ndi kuwonjezera msuzi.

Masamba saladi ndi tchizi

Mtundu wa saladi wangwiro tebulo tchuthi. Ndi zosakaniza zina, kumakhaladi atsimikize ndi chokoma. Kuti akonze izo, muyenera:

• awiri tomato;
• masamba angapo a letesi;
• magalamu 150 nyama;
• magalamu 50 a mitundu olimba tchizi;
• Anadzaza kwanu (mu Chinsinsi ichi bwino ntchito msuzi mayonesi).

Dulani nyama cubes ndi kuika pansi pa mbale wogawana. Tomato kudula mu zomwezi ndipo ikani wosanjikiza chachiwiri. letesi masamba kusamba bwinobwino zingang'ambe manja. Ikani wosanjikiza chachitatu cha mtundu wobiriwira.

Pambuyo pa zimenezi m'pofunika kuika wosanjikiza wowolowa manja a kudzazidwa ndipo owazidwa grated tchizi mankhwala. Pamaso ntchito, kusakaniza ndi saladi.

vitamini chakudya

saladi Izi masamba zosaphika, maphikidwe zomwe zimagwiritsa ntchito kaloti, adyo, masamba ndi kabichi, ndi wangwiro kwa anthu amene akuona zifaniziro zawo.

Kulenga, muyenera kuwaza zabwino Julienne kabichi. Kaloti ayenera bwinobwino rinsed ndi kabati.

Mu kukhalapo kwa purosesa chakudya kungakhale zonse zofanana magawo odulidwa masekondi. Kenako, muyenera kusakaniza masamba mbale imodzi, ndi Finyani madzi a cloves ochepa a adyo. Finely akanadulidwa amadyera ndi kuika masamba. Manja Muziganiza misa chifukwa ndi kuwalamula kuti abwino msuzi.

wofiira letesi

Mtundu wa letesi ali ofala. zosakaniza zake zonse ziri zofiira zamkati. Kaya mwasankha iye msuzi, nayonso kuti utoto mumtundu yowala chifukwa kukhalapo mu mbale wa Beets. Choncho, kutenga zigawo izi:

• wochepa Beet;
• paprika wofiira mtundu;
• awiri sing'anga-kakulidwe phwetekere;
• Mmodzi sing'anga-kakulidwe kaloti;
• wofiira zosiyanasiyana anyezi.

Tikukonzekera saladi zamasamba zosaphika. Maphikidwe kumafuna kusakaniza akanadulidwa udzu zosakaniza.

Opaka Beets kutsukidwa pa grater ndi. Mofananamo, azisonyeza kaloti ndi kusakaniza masamba amenewa mbale. Anyezi kusema mphete theka ndi kuwonjezera kusakaniza masamba.

Pepper ayenera kutsukidwa ku mbewu mkati ndi wosambitsa. Dulani masamba mu n'kupanga zabwino ndi kuika mu mbale. Tomato ayenera kutsukidwa kwa njere ndi mumtima zili gelatinous. tomato katungulume kusema magawo yaing'ono.

Sakanizani onse zosakaniza ndi nyengo ndi mchere. Lembani anasankha msuzi ndi kutumikira.

Pomaliza

Konzani saladi zamasamba zosaphika. Photos wokonzeka chakudya mukuonera nkhaniyi. Ngati n'koyenera, masamba nyengo kungakhale achisanu ndi kuphika chilimwe saladi yozizira, pamene kotero zofunika mavitamini.

Chinsinsi ambiri ankakonda kusunga kukumbukira kapena kulemba mu zophikira anu kope. Gawani zinsinsi za kuphika ndi anzanu ndi anzawo. Kuphika ndi zosangalatsa.

Zabwino zonse mu luso zophikira!