Ziphunzitso ziwiri zimene mutadya tulo.

Thupi ngati bokosi zonse zinsinsi ndi zinsinsi. Ziribe kanthu kuchuluka asayansi zalowapo kuyesera kuyankha mafunso awo zokhudza anthu, Sizotheka kuti kubwera kwa lingaliro lofala wa okhulupirika. Mmodzi wa nkhani zosangalatsa kwambiri nkhawa maganizo lalikulu la lero, - n'chifukwa pambuyo chakudya mukufuna kugona. Koma kwenikweni, ndithudi, aliyense wa ife ikufotokoza mobwerezabwereza chotero Mbali thupi, monga chilakolako kuti apumule bwinobwino kuti kukuwonekera mwamsanga chakudya katundu. Ambiri mwina anaona kuti ziweto zawo, sated, anagona akupumula. Ingokumbukirani mawu akuti zonse bwino, "kudya - ndipo inu mukhoza kupeza ena tulo." Choncho tiyeni tiyese kumvetsetsa chifukwa, pambuyo nkhomaliro tulo.

Mpaka posachedwapa, panali wina chosagwedera kukhulupirira kuti chimbudzi ndi nthawi yambiri ndithu ndondomeko thupi. Choncho, pambuyo chakudya, kuonetsetsa chimbudzi zabwinobwino komanso kupereka ziwalo za kuchuluka chofunika mphamvu, magazi ayamba uyenderere kuchokera ku ubongo kwa m'mimba ndipo matumbo. Pa nkhani imeneyi, kuchuluka kwa mpweya anachokera ubongo umakhala kwambiri otsika. Ikufotokoza chakuti mutadya tulo. Madokotala ena ngakhale analimbikitsa gonani kapena kuti asangalale kwa kanthawi chakudya. Chifukwa yochepa zina, thupi lonse mofulumira akubwerera mwakale, ndipo kusinza zidzachoka.

Komabe, chifukwa chakuti funso la chifukwa, pambuyo chakudya mukufuna kugona, kale kwambiri chidwi, pali yankho lina. Asayansi British ku University of Manchester anapeza kuti njira amachititsa akudzuka maselo a mu ubongo kwambiri kumachepetsa ntchito zake inu nonse kudya mu m'mimba. Imodzi, thupi yafupika zochita ndi njira zinthu mochedwa ntchito maganizo. Izi zingathe kufotokozedwa chifukwa chakuti pambuyo chakudya munthu ukuwonjezeka thupi shuga zikuchepa, ndi ichi, nayenso, disrupts ndondomeko ya nthaŵi kulanda mitsempha zikhumbo ubongo mbali zina zonse za thupi. M'chigawo yachibadwa mu Orexin anthu amapangidwa - timadzi vivacity. kuchuluka umadalira pa kuchuluka ali mu shuga magazi. Ngati shuga msinkhu ndi poyerekeza mwachizolowezi, ndi orexin amayamba kutulutsa lalikulu zedi. N'chifukwa chake munthu wouma kugona pamene ali ndi njala. Mu zodyetsedwa bwino shuga magazi a anthu wautali kotero thupi sangabereke zoterozo mwamphamvu umoyo timadzi. Motero - munthu "oyeserera" kugona.

N'zochititsa chidwi kuti pambuyo asayansi molondola kwambiri anafotokoza chifukwa pambuyo chakudya mukufuna kugona mu Japan ndi ku mayiko ena Asian anali mtchatho kufunika tulo masana. Mogwirizana ndi ntchito imeneyi chisankho akhala malo apadera pang'ono masana zina, pamene aliyense wogwira ntchito mukhoza kupeza ena tulo. Chitsanzo china chabwino ndi Spain ndi dziko ake amagona wotchuka. Mu dziko lino, masana kugona - ndi mwambo yaitali kuti amabwerera kalekale.

Ambiri Komabe, sindiye kufunafuna funso, chifukwa pambuyo chakudya tulo. Iwo ayenera kutenga izo monga zofuna thupi la thupi. Ndipo ngati pali nthawi yopuma chakudya, simuyenera kunyalanyaza izo. Ngati zimenezi sizingatheke, monga mosamala kusankha chakudya chamasana. Kuzipanga izo mophweka kwambiri ndiponso yosavuta. Mwachitsanzo, m'malo nyama ndi mbatata, kupereka mmalo soups saladi. The chakudya mbandakucha kumathandiza kuti boma bwino thanzi ndipo sayambitsa ngati boma kuwodzera.