Zimene mungadye mutatha kusungunuka: masana pamasana

Kuwonekera kwa mwanayo mu kuwala ndiko chokondweretsa. Koma osati nthawi zonse patsiku la kubadwa monga mayi wamtsogolo ndi ogwira ntchito zachipatala akukonzekera. Nthawi zina, mwanayo amachotsedwa kudzera opaleshoni. Amatchedwa "gawo lakadwala". Pachifukwa ichi, nthawi yomwe mayi amachira ikhoza kukhala yaitali. Chofunika kwambiri ndi zakudya zoyenera komanso kusunga ulamuliro wa kupumulira ndi kudzuka.

Kodi ndikufunika kudziwa chiyani?

Gawo la Kaisara ndilopaleshoni, yomwe, ngati siigwiritsidwe bwino, ingakhudze thanzi la mkazi. Pambuyo pa kubadwa kwa mwana, mayi wamng'ono angakhale woyang'aniridwa ndi ogwira ntchito zachipatala kwa kanthawi, omwe amayang'anitsitsa zakudya zake. Chofunika kwambiri ndi kudziletsa. Pambuyo pake, atatha opaleshoni (gawo la misala) zingakhale zovuta kuchira.

Masiku ochepa atatha opaleshoni, dokotala samangoyang'ana chiberekero, komanso matumbo a mkazi, chikhodzodzo. Pambuyo pobereka, pangakhale kusagwira ntchito m'ntchito iliyonse. Choncho, mayi wamng'ono atakhala ndi gawo losalekeza ayenera kukhala kuchipatala kwa masiku osachepera asanu ndi awiri.

Kugwirizana

Kodi mungadye chiyani mutatha gawo lopuma? Yankho la funsoli ndi lovuta chifukwa chakuti mayi wamng'onoyo akuyamba kusintha lactation. Nkofunika kudya bwino, kuti nyenyeswa izikhala ndi mavitamini komanso ma microelements ambiri omwe angathe. Pamodzi ndi izi, nkofunika kuonetsetsa kuti chakudya chili chofewa m'mimba ndi matumbo a mkazi wodalirika. Masiku ochepa oyambirira ndi zofunika kupewa zakudya zomwe zili ndi shuga. Kukanikanso kuli kofunika kwa citrus, chokoleti, zipatso zofiira. Zonsezi ndizosavomerezeka. Sizingangowonongeka ndi mayi wamng'ono, komanso mwana wakhanda.

Nthawi yayikulu ya lactation ndi kugwiritsa ntchito kuchuluka kwa madzi. Chakudya pambuyo pa opaleshoni chingakhale chosasinthika. Koma madzi oyera, ndi machitidwe abwino a impso, ndi zofunika kugwiritsa ntchito malita awiri. Chifukwa cha izi, zidzatheka kukhazikitsa lactation. Kuwonjezera pamenepo, kugwiritsa ntchito madzi amadzimadzi kumathandizira kusintha kwa kayendedwe ka kagayidwe ka thupi m'thupi. Izi zikutanthawuza kuti kudzakhala kotheka kuimika chophimba, chilonda cha opaleshoni chidzachiza mofulumira.

Malamulo a Zakudya Zakudya

Kuyendera chimbudzi ndi vuto lalikulu kwa amayi omwe adzipulumuka. Mwana wachiwiri ndi wotsatizana amayamba kuwonekera mofanana, ngati tsiku lina msungwanayo adayenera kale kuchitapo kanthu. Choncho, mayi aliyense wamtsogolo ayenera kudziwa mfundo za zakudya zomwe zimathandiza kupeŵa mavuto pa nthawi yoberekera.

Chisamaliro chachikulu chiyenera kuperekedwa kwa magawo. Ndi zofunika kudya nthawi zambiri. Kukula kwa ntchito imodzi sikuyenera kupitirira 150-200 magalamu. Chida chilichonse chiyenera kutsukidwa ndi madzi ambiri. M'masiku oyambirira mutatha opaleshoni, msuzi wa masamba ayenera kukhala wovomerezeka mu zakudya. Zonsezi zimagwiritsidwa ntchito mu blender. Choncho thupi lidzakhala ndi mphamvu zochepa zogulira chakudya.

Chakudya pambuyo potsalira pakhomo chiyenera kukhala chosiyana komanso nthawi imodzi. Ndikofunika kuti mayiyo abwere mwamsanga, ndipo karapuz sanakhale ndi njala nthawi yomweyo. Pansi pali menyu yoyenera ya mayi amene akugwira ntchito atatha masiku ochepa.

Tsiku loyamba

Amayi ambiri omwe adayenera kuchitidwa opaleshoni akudzifunsa okha zomwe angadye atatha kudya. Pa tsiku loyamba mutatha kulowererapo, ndi bwino kupereka chakudya cholimba. Mayi atangoyamba kuchoka ku anesthesia, amatha kupereka mchere. Muyenera kumwa mowa pang'ono ndi madzi a mandimu. Chogwirira ntchitochi chimapangitsa kuti magetsi atsitsike mwamsanga pambuyo pochita opaleshoni, kumalimbitsa chitetezo cha thupi, chiri ndi mphamvu yotsutsa-yotupa. Koma madzi a lalanje sayenera kugwiritsidwa ntchito. Zingayambitse matenda opatsirana mwa mwana.

Mavitamini ambiri ndi mavitamini azimayi atachoka kumalowa. Choncho, chakudya pambuyo pa opaleshoni chikhoza kuchepetsedwa mwa kugwiritsa ntchito madzi. Choncho, zidzatheka kukhazikitsa lactation. Ndipo thupi silingagwiritse ntchito mphamvu yakumba chakudya. Mayiyo atangobwera kumene, dokotala akukuuzani kuti mutha kudya pambuyo pa kudya. Ngati polojekitiyi idzachitidwa m'mawa, chakudya choyamba chingatheke madzulo. Kupindula kudzadya supu kuchokera ku masamba, kuphatikizapo zipatso zouma, tiyi ndi mandimu.

Tsiku lachiwiri

Ngati chithandizo cha opaleshoni chinali chosasokonekera, tsiku lotsatira amuna omwe akubala mayi adzawonjezeka. Mu zakudya, mutha kale kuwonjezera zakudya zamakono. Komabe, sitiyenera kuiwala kuti mankhwalawa ayenera kukhala osabereka m'mimba ndi matumbo. Phindu lidzapita msuzi wa nyama pa ng'ombe kapena nkhuku nyama. Ndi zofunika kugwiritsa ntchito nyama yowonda. Msuzi pa nkhumba sizothandiza. Mukhoza kuwonjezera masamba.

Nyama yophika ikhoza kudyedwa popanda msuzi. Pofuna kupeŵa mavuto ndi choponderetsa, chofunikacho chiyenera kuperekedwa kwa mankhwala opukutidwa kupyolera mu sieve kapena kudutsa mu chopukusira nyama ku dziko la puree. Ndi chiyani chinanso chololedwa kwa amayi omwe apulumuka mchere? Tsiku lachiwiri lingayambe ndi kugwiritsa ntchito mankhwala opangira mkaka. Zokonda ziyenera kuperekedwa ku tchire tating'onoting'ono zopanda mafuta, yogurt yokongoletsera popanda zokometsera zowonjezera ndi utoto.

Tsiku lachitatu

Tsiku lililonse masewera a mayi wamng'ono amakhala osiyana kwambiri. Zakudya zowonjezera zimapindula ndi zinthu zatsopano, monga porridges, kefir, tchizi, mabisiketi. Zakudyazi ziyenera kukhuta ndi zakudya, mavitamini ndi mavitamini. Pamodzi ndi zokondazi ziyenera kuperekedwa kwa mankhwala omwe alibe zotsatira zokhumudwitsa pamatumbo. Kupita kuchimbudzi tsiku lachitatu mutatha opaleshoni kungakhale kovuta.

Mayi akhoza kuyamba kale kugwiritsa ntchito zakudya zopanda madzi. Matenda a m'mimba amabwereranso pa nthawi imeneyi. Tiyenera kukumbukira kuti chiwalo chilichonse chili chokha. Pamene mayi ali kuchipatala ali kuchipatala, lowetsani zakudya zina mu zakudya monga momwe anavomera ndi dokotala.

Ngati mukuvutika ndi kudzimbidwa

Atabereka, amayi ambiri amakumana ndi vuto lalikulu ngati kudzimbidwa. Ichi ndi chifukwa cha kukonzanso kwa thupi la mayi wamng'ono. Mavuto aakulu omwe amayi omwe adapulumuka nawo gawo lawo. Kuti muchotse matumbo, muyenera kugwiritsa ntchito enema. Chofunika kwambiri pa nkhaniyi ndi zakudya zoyenera. Malamulo akuluakulu ndi kugwiritsa ntchito madzi okwanira okwanira!

Chakudya chitatha kukhala chodzaza ndi chosiyana. Mayi wamng'ono ayenera kupewa kuyamwa. Amalimbikitsidwa kudya katatu patsiku. Mu zakudya ayenera kumaphatikizapo phala, masamba ndi zipatso zomwe sizimayambitsa chifuwa, soups. Ndizofunika kutulutsa zinthu zomwe zimagwirira ntchito pamodzi. Phala la mpunga, mikate yoyera, buns, nyemba. Gawo lachisitere la mankhwala osokoneza mchere pa fennel lidzakuthandizani kuthana ndi kuvuta pambuyo pa opaleshoni. Chomerachi chimakhudzanso kwambiri mavitamini, chimateteza mwanayo ku kutupa kwa mimba.

Kodi mungadye bwanji atatuluka kuchipatala?

Pa tsiku lachisanu ndi chiwiri atatha opaleshoni, amayi ambiri amamva bwino, ndipo mwanayo akuyamba kulemera. Pa nthawiyi, amayi ndi mwana amatha kupita kunyumba. Mphamvu zikubwezeretsedwa - mayi wamng'onoyo amabwerera kumoyo ndi boma lachizoloŵezi. Koma malamulo ena adayenera kumatsatiridwa kwa miyezi yambiri. Ndipo amayamba kuganizira zakudya zonse.

Kodi mungadye chiyani mutatha kusungirako chakudya? Mu zakudya mukhoza kukhala nyama, nsomba, tirigu, masamba ndi zipatso. Zakudya zopatsa thanzi patangotha sabata mutatha kubereka zimakhala zosiyana. Pewani zokhazokha zomwe zingayambitse vutoli. Ndi citrus, chokoleti, chipatso chowala. Zakudya zilizonse zatsopano mu zakudya za mayi wamng'ono ayenera kuikidwa pang'onopang'ono. Izi ndizofunikira osati pokhapokha kuti thupi lachikazi lichira, komanso momwe zimakhalira. Chakudya cha mkazi chimasonyezedwa ndi ubwino wa mkaka wa m'mawere. Ngati thupi la mwana lili ndi chipsinjo, ndiye kuti amayi adya "choletsedwa".

Kuchita masewera olimbitsa thupi ndi zakudya zoyenera ndizofunika kwambiri.

Mayi wamng'ono, atachoka kuchipatala chakumayi, ayenera kuwonjezera zakudya zake. Izi ndi zofunika koyamba kuti mupeze msanga msanga. Komanso, ayenera kusamalira thanzi la mwana wakhanda amene akuyamwitsa. Koma chakudya chokwanira ndi choopsya kwa chithunzicho, chomwe chafalikira kale panthawi ya mimba! Momwe mungakhalire? Kuwathandiza kubwera katundu wochepa. Kuchita masewera olimbitsa thupi sikuyenera kuchitika mwamsanga mutangomaliza kuchoka kuchipatala. Masewera olimbitsa thupi amatha kuyambika palibe kale kuposa mwezi umodzi pambuyo pobereka.

Poyerekeza kubwezeretsa chiwerengero pambuyo pa kubereka, kusintha ntchito ya machitidwe onse a thupi kudzakuthandizani kuyenda tsiku ndi tsiku ndi mwana mu mpweya wabwino. Kuchokera kumaphatikizapo nyengo yozizira komanso yamphepo. Kumbukirani kuti chakudya chokwanira chitatha kubereka, moyo wokhutira ndi chimwemwe ku zotsatira zatsopano zatsopano - zonsezi zikhala ndi zotsatira zabwino pa chiwerengero cha mayi wamng'ono! Musanyalanyaze uphungu wa dokotala.