Zilonda minofu pambuyo zolimbitsa thupi: zoyenera kuchita ndi momwe angakhalire

Kodi masewera olimbitsa thupi? Kapena basi kuyambapo? Muli minofu zilonda pambuyo kulimbitsa thupi lake? Kodi n'chiyani nkhaniyi. Iye amauza zimene zimayambitsa mavuto amenewa.

Ngati mukumva kupweteka pambuyo mchitidwe choyamba, ndiye, thupi sanali wokonzeka katundu, anakumana nazo nkhawa. Chotero, maphunziro zovuta Choncho akuyamba ndi Zochita yosavuta zingakhale zovuta kuzitsatira. M'kupita kwa nthawi, kumverera sadzaoneka, minofu pang'onopang'ono atengere utakhala, ndi pambuyo pawo, mudzakhala mkangano wa mphamvu. Zilonda minofu pambuyo kulimbitsa thupi lake? Kodi kuchita? Mwina kugula mawonekedwe yabwino ndi nsapato. Ngakhale zimadalira zokolola ili ndi ntchito zipatso.

Kodi kuthetsa ululu mu minofu

Onetsetsani kuchita anatambasula Zochita pambuyo kulimbitsa thupi chachikulu. Imathandiza kupereka thupi mphindi khumi aerobic thupi. Mukhoza kusambira mu dziwe. Musaiwale za kutikita lapansi. Tsiku lotsatira, akatswiri kulengeza ntchito anthunzi otulutsirako thukuta lapansi. Ngati zimenezi sizingatheke, lidzaloŵa m'malo otentha mphika ndi nyanja mchere mafuta wapadera ndi. Amathandiza akonzedwe ndi kumwa wambiri madzi. Koma muyenera kugwiritsa ntchito kokha si enaake ndi oyera madzi. Kumbali wodwala thupi sakuwupweteka kuti ntchito Kutentha PAD. Komanso, nthawi zonse kugula mu mankhwala odzola apadera amene ali zigawo yogwira kapena binders zokhudza maselo ululu.

zifukwa

Muli minofu zilonda pambuyo kulimbitsa thupi lake? Kodi ayenera kuthetsedwa pokhapokha inu muganize chifukwa cha ululu ngati:

• kuwonongeka kwa zimakhala connective (mu nkhani ya ululu anaonekera yomweyo pambuyo maphunziro);
• kuwonongeka kwa minofu yokha (ndi zomverera zosasangalatsa zimachitika yomweyo);
• Ngati ululu sizimawoneka yomweyo, mwina atasunga minofu asidi lactic ;
• microtrauma minofu.

Woyamba zimayambitsa awiri a choipa monga mwa gulu. Koma wachitatu - mtundu wa chenjezo choyamba. Nthawi zambiri bodybuilders ku nkhawa zonse chimamangirira mu minofu asidi lactic. Ndi mwachilungamo pang'onopang'ono, koma zotsatira zake zidzakhala zowawa.

Zabwino kapena zoipa

Zilonda minofu pambuyo kulimbitsa thupi lake? ndi zabwino kapena zoipa ziti? Kumene, pali nthawi maganizo amenewa aonetsere cangu wanu maphunziro. Koma ena onse - ziri chabe mkwiyo wa malo. Childs, othamanga achinyamata akukumana ululu anachedwa. Izi zikusonyeza kuti thupi likukumana ndi mavuto ku mitundu imene anamupatsa. Mwina inuyo sanachite kapena kuonjezera chiwerengero cha chikuyandikira kachiwiri? Minofu uka microcracks, koma amathandiza kuti yambitsa chitetezo cha thupi mu thupi lanu, kotero mabala kuchiritsa msanga. Nthawi zina izi incremented kuchuluka kwa minofu misa.

Osauka titchedwe ululu amene angakhalepo chifukwa kuvulala. Kungakhale kutupa m'malo olumikizirana mafupa a, sprains, fractures. Ndipo chifukwa Pankhaniyi pafupifupi yofanana - chosasamala cha wochita mpikisano. Ndicho chifukwa chake ndi chofunika kuti bwino kumanga ndi kusankha bwino. Komanso, kumbukirani kuti changu kwambiri - si nthawi zonse chinthu chabwino, chifukwa chifukwa cha chitetezo wofooka ndi amachepetsa mphamvu ya tendons ndi mafupa. Koma pa mphamvu theka ntchito - vuto mwina. Yang'anani kwa mphunzitsi woyenera ndi iwo eni kuwerenga kwambiri mabuku.

Zilonda minofu? Kodi inu tsopano mukudziwa.