Zamgululi zimene zimachititsa kuti maonekedwe a makwinya

Tsiku lina pagalasi ndipo mwadzidzidzi zindikirani makwinya kuti palibe kale. Izi simungathandize koma zokhumudwitsa. Choyamba, makwinya kuoneka kuzungulira maso pamphumi ndi pakamwa. Ndicho chifukwa ambiri nkhope chifukwa chifooke khungu kumeneko. Komanso, kukhala pa dzuwa ndi amakwiya kuwonongeka kwa khungu. Koma sapita mwachindunji ndondomeko ya Botox! Ndi bwino choyamba kuganizira moyo wanu. N'zotheka kuti zakudya wathanzi kudzakuthandizani kupewa ntchito miyeso kwambiri. Inde, makwinya - sikutha yachibadwa kugwirizana ndi ukalamba Koma zosayenera zakudya Iyamba maonekedwe awo. kudya bwino sikutanthauza mtengo wapadera ndi kupita kwa wokongoletsa ndi choncho ayenera kugwiritsidwa ntchito choyamba.

Kodi chimayambitsa makwinya?

Khungu imakhala mitundu iwiri ya mapuloteni; kolajeni ndi elastin. mapulotini amene akukonza kusunga kusalala ndi elasticity wa khungu. Ngati inu muli nawo mu thupi lanu zokwanira wa iwo, khungu lanu kuyang'ana kwambiri. Gwero woyamba zoopsa dzuwa, chimandiswa pansi kolajeni, kusokoneza kapangidwe ka maselo pansi pa khungu. Pamene kolajeni zikadzawonongedwa, khungu amakhala ofooka ndipo amayamba sag. Mothandizana ndi kufooka achilengedwe a khungu kugwirizana ndi zaka, makwinya kukhala mosalephera vuto. Chifukwa china maonekedwe a makwinya - zoipa zinthu anapanga pa chimbudzi cha shuga. Iwo kudziunjikira ndi kuwononga kolajeni, elastin, imbaenda ku maonekedwe a makwinya ndi khungu latsala pang'ono kugwa. Kodi zakudya ayenera kuchotsedwa zakudya anu, kotero kuti khungu kuyang'ana opanda cholakwa? Tiyeni titenge bwino mndandanda wa owopsa!

shuga

Choncho, shuga akapsa mapangidwe zinthu zoipa zoipa kolajeni. ulusi kolajeni ayenera amakondana kwambiri ku khungu anapitiriza matabwa ake. Shuga wawononga mgwirizano ulusi, zomwe zina kukula malinga ndi ultraviolet kutentha kwa dzuwa. The kolajeni zambiri oipa khungu kwambiri wamakwinya akuwonekera. Kuti mupewe maonekedwe a makwinya, kuchepetsa kumwa shuga. Olemera iwo zinthu monga maswiti, makeke, ayisikilimu ayenera kudyedwa apo, iwo asakhale wa zakudya ndi tsiku. Khalani kutali ndi shuga ndi zakumwa, monga kola kapena khofi ndi madzi. Komanso, powerenga nkhani pa zolemba za. Ngakhale yogurt, ketchup kapena phwetekere msuzi shuga akhoza kubisala. Phunzitsani zakudya wanu zakudya lonse, amene mulibe zina iliyonse: pa masamba, magwero otsika-mafuta zomanga thupi, lonse mbewu, zipatso ndiponso mafuta wathanzi. Pankhaniyi, inu sadzafunika mantha mkhalidwe wa khungu lawo.

chakudya

Chosinkhasinkha chakudya kukonzedwa mu shuga wangwiro, zomwe zinagwira zinthu zoipa m'thupi. Koma osati chakudya onse analengedwa mofanana. Zipatso ndi masamba muli chakudya, koma ambiri a iwo ali osiyana chodabwitsa katundu zakudya zimenezi zitha kupewa makwinya. Pewani yekha carbs amene kwambiri kukonzedwa ndipo alibe zakudya mtengo. Iwo khungu. Pofuna kupewa chitukuko cha makwinya, muyenera kupewa bagels, muffins, kadzutsa dzinthu, mikate yoyera, makeke, mitanda ndi makeke. Ganizirani za ntchito wathanzi, chakudya osati kwambiri kukonzedwa kuti kusintha maonekedwe a khungu lanu. Phunzitsani zakudya anu lonse mbewu, zipatso ndi ndiwo zamasamba. Ndi chakudya, koma zonse za antioxidants ndi mavitamini, mogwira kumenyana makwinya.

margarine

Kwa nthawi yaitali margarine ankaona wathanzi njira kuti mafuta, ndi onse chifukwa zochepa zimalimbikitsa mafuta. Izo zinali mu masiku amenewo, pamene panalibe mfundo za mafuta polyunsaturated ndi mmene iwo ali oopsa. Kafukufuku wasonyeza kuti nthawi zonse kumwa margarine kumachititsa chiwerengero kuchuluka kwa makwinya. Ambiri mwina, ichi ndi chifukwa chakuti mafuta ali margarine, chifukwa mu kutupa ndi Iyamba Kuthamanga makutidwe ndi okosijeni. njira makutidwe ndi okosijeni kuwononga ziwalo zonse, kuphatikizapo khungu. Kutupa zikhoza kuyambitsa matenda osiyanasiyana, komanso zake khungu, kupanga youma ndi wosasamala. Pewani margarine, bwino kudya chakudya chochepa cha batala wamba. Kodi kudya mkate ndi chiponde ndi njira yabwino kuti mafuta wathanzi zofunika khungu labwino.

zokolola mkaka

The mkaka zili calcium, nkofunika kwa mafupa wathanzi ndi minofu Koma iwo kuwonjezera kutupa kuti Iyamba Kuthamanga makutidwe ndi okosijeni mu thupi kumabweretsa ukalamba msanga. Komanso, mkaka muli kwambiri shuga mkaka otchedwa lactose, kungachititse kuwonongedwa kwa kolajeni. Yesani kupeza kashiamu m'zinthu zina, mwachitsanzo, kuchokera pepala wobiriwira. Bwinobwino kudya zina pang'ono unsweetened Greek yogurt, koma yesani nthawi zonse powerenga chizindikiro.

nyama wofiira

Red nyama kungachititse kuti mapangidwe makwinya, koma ngati browned pamaso makala amoto. Taphunzira nyama wofiira ndi gwero wabwino mapuloteni ndi zakudya, koma Frying pa makala kapena kutsegula malawi anapanga m'menemo zinthu zimene zimawonjezera kutupa. Tiyeneranso kupewa mankhwala nyama monga sausages kapena sausages: ali ambiri mchere ndi mchere; kutetezera, amenenso zoipa khungu. Ngati kudya nyama, yesani kupereka ndi kugula apamwamba theka-yomalizidwa kudula. Ngati inu kuphika nyama pa Grill ndi, kudula zidutswa charred, kuchepetsa kumwa kutupa kuchititsa zinthu yochepa.

mowa

Aliyense akudziwa kuti patapita mafunde view usiku si wokongola kwambiri. mowa zonse angakhale ndi zotsatira yaitali kuti maonekedwe anu thupi. Mowa ndi poizoni, kupatula izo zimayambitsa kuchepa madzi m'thupi, Iyamba kutupa ndi ukalamba. Komanso, madzi m'thupi zimapangitsa khungu kuzimiririka ndipo youma. Mowa zimaphwanya thupi zakudya yovuta zofunika khungu labwino, tsitsi ndi misomali. Pa tsiku simuyenera kumwa kuposa wina chakumwa servings, kotero yesetsani kukumbukira nthawi zonse wamng'ono.

Mankhwala chikopa yosalala

Inu sikuti adzangokhala kuchepetsa kapena kupatula zakudya wanu zakudya tatchulazi. Ana ndi yosalala khungu muyenera kuyesetsa kudya chakudya kwambiri wathanzi. Ndi bwino kuwonjezera mowa zipatso ndi ndiwo zamasamba. Sankhani masamba ndi zipatso wolemera mu mavitamini C ndi A. antioxidants Izi zingawathandize kukhala ndi thanzi khungu ndi kupereka thupi zinthu zofunika ayambe kolajeni ndi elastin. Chepetsani shuga, zipatso zokongola ndi masamba - ndi nkhope yanu yomweyo kukhala zoyenera ndi watsopano.

Kuteteza - chinsinsi kupambana

N'zovuta kwambiri kuchotsa makwinya amene ali kale kumeneko, kotero chinsinsi bwino - kupewa. Moyo wathanzi angathandize khungu lanu kuyang'ana kwambiri. Muyenera zakudya yake, kuchita masewera olimbitsa thupi, kugona zabwinobwino komanso kuchepetsa mlingo wa maganizo. Kuvala sunscreen ndi kudya chinachake chimene adzapindula thanzi lanu bwino. Phatikizani mu zakudya munthu pazipita zipatso ndi ndiwo zamasamba kuteteza pokana ankafuna kusintha zinthu mopitirira ufulu. Zithandizanso mapuloteni otsika-mafuta ndi mafuta wathanzi. Kudya zakudya bwino osati bwino thanzi, koma kumakhudzanso unyamata wako.