Phunzirani mmene kukhala wokongola. Kodi kukwaniritsa khungu wangwiro?

Kukwaniritsa kukongola - loto la mkazi aliyense, koma patapita nthawi ndi nyengo yozizira, kuyang'ana pa yekha pa galasi, inu mukuzindikira kuti ku ungwiro kachiwiri mpaka: khungu zazimirira ndi amamuonera ndi chikasu imvi kulocha, anagona pansi pa maso mabwalo mdima, ndi makwinya adalikung'ambika ...

Khumudwa sikuthandiza, ndi nthawi yophunzira, zina wake wokondedwa. Momwe khungu wangwiro kunyumba, kuika yapadera ku okonzera mtengo m'tsogolo?

Pa chikhalidwe cha khungu lathu zimakhudza zinthu ziwiri: mkati ndi kunja. Ngati zinthu zina kungasokoneze, mfundo mkati zingachititse mavuto aakulu, monga matenda kagayidwe kachakudya, mahomoni disruptions, etc. Ndipo chifukwa khungu ndi wonyezimiritsira Kodi ndi mmene ife kudya.

zakudya zabwino ndi mwaluso anapeka zakudya adzakutetezani ku ziphuphu zakumaso, pores zikuluzikulu ndi wochuluka kuwala. Choncho mitundu ya mankhwala ndi kukhala tsiku lililonse patebulo. Ichi ndi mtedza, wolemera mu selenium, chifukwa sali kanthu wotchedwa moyo wautali wa mankhwala; karoti bwino kuti ife, amene ndi gwero la beta-carotene, antioxidants ndi mavitamini akhoza sachedwa ukalamba. Musaiwale zipatso, akhoza, monga I. P. Pavlova kutalikitsa moyo wa munthu ndi gawo limodzi. Ndipo, ndithudi, nsomba - nkhokwe ya amino zidulo, tifufuza zinthu ndi mavitamini. Zonsezi pamodzi zimathandiza khungu kumenyana zinthu zoipa kunja, kusunga achinyamata komanso kutsitsimuka.

Nthawizonse muzikumbukira kuti khungu wangwiro - ndi mtundu wa mphoto kuti akhoza analandira chifukwa cha khama. Kodi kubwezeretsa kukongola kwa khungu lanu ndi kusunga kwa nthawi yaitali? Akatswiri kupereka malangizo pa mmene kukwaniritsa khungu wangwiro mwa nokha, kulimbikitsidwa kunyumba.

mchere kusamba

Ndi bwino kugwiritsa ntchito nyanja mchere (300 g) omwe uli kusungunuka mu madzi ofunda (20-30 madigiri). Salt kusamba osati kusintha magazi ndi bwino khungu lanu kamvekedwe, komanso kuthetsa kunenepa. Tengani kusamba ali osavomerezeka pambuyo kusamba.

kusamba mankhwala

Kukonzekera osamba zimenezi, mukhoza kutenga udzu wouma, amene anaikidwa mu thumba la, choviikidwa mwachindunji mu madzi osamba. Koma ngati muli ndi nthawi, mukhoza kupanga kulowetsedwa wapadera. Kuti tichite zimenezi, kutenga supuni awiri therere chimodzi (osakaniza angapo zotheka mitundu zitsamba) ndi Brew mu 500 ml ya madzi otentha. Lolani yankho brew kwa maola angapo.

Chamomile, calamus, nettle ndi rosemary mwangwiro toned khungu. Pakuti elasticity khungu, ntchito osambira nthula. Kuchepetsa kutopa ndi kukhalanso ndi kulowetsedwa wa rosemary, pamene chamomile adzachita pa khungu ululu.

Bath ndi chinangwa

Maapatimenti Izi akhoza bwanji zigawo pamwamba pa khungu, kuchotsa kukhumudwa ndi kuyabwa, roughness ndi dryness. Tengani magalamu mazana atatu a oat chinangwa (angathe mmalo mpunga), kuziika mu thumba ndi kusiya mu kusamba. Chotero thumba angagwiritsidwe ntchito katatu. Powonjezera madzi angapo supuni ya wowuma mbatata mudzakhala kuti khungu lako wakhala zofewa ndi yosalala.

Kodi kukwaniritsa khungu wangwiro

Nkhope - chinthu choyamba chimene ife tikuona m'mawa ndi kudziyang'ana pa ndekha pa galasi. Ndimo momwe izo zikuwoneka zimadalira maganizo athu pa tsikulo. Ndipo kotero inu nthawi zonse anali ndi maganizo odabwitsa, mverani malangizo.

Abwino nkhope khungu - ndi, Choyamba, moisturizing. Ngati izo ziri kale ofunda, ndiye, pambuyo kutsuka sipafunika kwathunthu kupukuta nkhope ngakhale kuti chinyezi pang'ono.

Asanagone (maola awiri) moisturize zodzoladzola khungu, monga ululu wothandizira, mwachitsanzo, chamomile. Ndiye inu mukhoza ndi mosavuta mokoma kutikita khungu, kubwezeretsa magazi.

Pewani kugwiritsa ntchito creams zina mu nyengo yofunda, tiyeni khungu lanu amakonda mpweya, makamaka m'chaka.

M'chaka khungu lanu tifunika kutetezedwa ku dzuwa cheza, kotero M'sitolo zodzoladzola sunscreen.

Pa funso mmene kukwaniritsa khungu wangwiro, akhoza anayankha m'njira zosiyanasiyana. Koma nsonga onse kusanduka chimodzi - wangwiro khungu chisamaliro chikondi. Ndipo nthawi zonse padzakhala zida dzanja, okonzeka kuthandiza mu izi. Nawa ena mwa iwo:

• mandimu chingatithandize angayeretsere ndi kumangitsa khungu, kuchepetsa pores ake;
• khungu wochuluka ndi abwino mphesa;
• kuthetsa mkwiyo sipinachi;
• kirimu osakaniza zosiyanasiyana zipatso ndi zipatso kuyamwitsa khungu youma kwambiri.

Dzisamalire ndipo nthawi zonse kukhala wokongola!