Chinsinsi cha achinyamata wosatha; maphikidwe, chuma, malamulo ndi machitidwe

Za moyo wosatha anthu anayamba kulota bola ngati amadziwa za imfa yawo. Ndicho chifukwa iwo anapereka milungu yawo chosafa, amene anathandiza mwina ntchito elixir, kapena kutenga madzi kuchokera ku gwero la achinyamata wamuyaya, kapena kudya maapulo rejuvenating.

Chirichonse chomwe icho chinali, komabe akufunafuna anthu "matsenga" mankhwala amene amapereka moyo wosatha, ngati sichoncho, ndiye osachepera yaitali kwambiri.

Kufunafuna chosafa

Anthu oyambirira anayamba kuyang'ana mwayi wokhala ndi moyo mosangalala mpaka kalekale, anali Sumerians. Izi zafotokozedwa mu chakale kwambiri mu dziko yaikulu ya Gilgamesh. Pamene ngwazi za epic ndi chidwi ndi imfa ya bwenzi lake, anaganiza sanafune ndi tsoka zotere, ndipo anapita kukafuna chosafa maluwa.

Fuko lirilonse mu dziko nthano zake za anthu olimba mtima amene apeza chinsinsi cha achinyamata wosatha ndi kukhala ngati milungu. Mwachitsanzo, mu epic wakale Ahindu 'Mahabharata' ndi madzi a mtengo wosadziwika, amene amapereka munthu mwayi wokhala ndi moyo zaka 10,000.

Miyambo ya "amoyo" madzi alipo mitundu yambiri, kuphatikizapo Asilavo akale amene 'anaika "mwachinsinsi gwero mu osadziwika chilumba Buyan pakati pa nyanja. Okhala m'zilumba M'malo mwake, kutumiza ngwazi dziko labwino kwambiri loyenda mtsinje rejuvenating.

Pamene kufufuza kuti wachinyamata wosatha chinkhoswe kwa zaka zoposa 2,000, zikutanthauza kuti ena mbewu za choonadi mu nthano zonsezi ndi nthano kumeneko. Masiku ano, nthawi zambiri kulankhula za izo amagwirizana ndi ansembe Chitibeta ankati apeza, ndi piously asunga chinsinsi cha moyo wautali wake.

zinsinsi Chitibeta

Tibet akhala chinsinsi lero. Tatseka kwa dziko, amonke Chitibeta , ndi lero ndi mphwayi kwambiri kugawana nzeru zawo ndi ena.

mankhwala awo alipo yekha chisankho, afika enaake choonadi ndi kuyeretsedwa kwa chikumbumtima. Nzosadabwitsa pafupifupi moyo amayembekezeka anthu awa ndi zaka 90-100.

Kasupe wa achinyamata Chitibeta Chimonko aliyense mtsinje madzi ndi rejuvenating ndipo umaimira thupi la munthu, mmene zogwirizana anayamba zinthu zonse zitatu zazikulu mu thupi:

• Mphepo - ndiyo njira ya kupuma ndi m'mapapo ntchito, chinthu udindo wa boma maganizo a munthu, msinkhu wake ozindikira ndipo ntchito njira zonse mu thupi;
• Ya ndulu ndi chizindikiro cha moto, amene mphamvu mukumveka thupi kusintha chimbudzi;
• ntchofu - ndi mchitidwe madzi ndi dziko kuti kukwaniritsa machitidwe onse a mkati mwa thupi.

Choncho, Chimonko anazindikira kuti chifukwa cha mnyamata chiyambi osakaniza mzimu ulesi ndi moyo wathanzi komanso kudya chakudya chabwino. Pofuna kukwaniritsa izi, ali kwa zaka anali ntchito dongosolo yake moyo wautali.

Chitibeta dongosolo moyo wautali

Kuyambira zaka mphamvu mu ziwalo zofunika kwambiri ndi kuchepekela, amonke apanga maphikidwe zothandiza kupewa izi.

Yin mphamvu amagwirizana ndi chimfine, kuchititsa matenda monga matenda oopsa, khansa, matenda a mtima, atherosclerosis, ndi ena ambiri. Kutsutsa izi, m'pofunika kuwonjezera mphamvu yang mu mtima, chiwindi, impso, m'mapapo ndi ndulu kuti kapamba.

Chilinganizo cha unyamata wosatha kwa ziwalo mkati ndi lophweka, koma ngati inu ntchito, kukalamba thupi kutsekedwa kwa nthawi yosatha:

• Thirani magalamu 50 mpunga 25 ga galasi zitsamba mbewu ya madzi ndi wiritsani kwa mphindi 15, kugwiritsa ntchito kamodzi pa tsiku kwa sabata;
• pogaya 100 ga Hypericum, immortelle, masamba birch ndi chamomile yogona Brew 1 tbsp. supuni osakaniza mu lita imodzi theka la madzi, mulole izo brew, kupsyinjika mwa nsalu ndi kumwa supuni theka la uchi madzulo, ndi zotsalira za Mphindi 20 asanayambe kudya;
• 400 ga adyo katungulume kudutsa spadefoot, kutsanulira madzi a mandimu 24, chinajambulidwa pambuyo chakudya kusakaniza supuni 1 h. Sitimadzipereka mu kapu ya madzi ndi chisanadze wothira mu chotengeracho.

Chimonko Chitibeta ndi njira zambiri covert wa rejuvenation, zomwe iwo anasunga mosamalitsa kwa akunja. maphikidwe awa apezeka wina mchitidwe, scribbled pa mapale mu 6 m'ma BC. e.

njira zamakono kuti mfundo chosafa

Pakali pano, rejuvenation, mnyamata wosatha - ndi makampani lonse, womwenso makampani zodzikongoletsera, zodzikongoletsera opaleshoni, njira ntchito ndi chikumbumtima ndi opanga zowonjezera zakudya.

Lero, osati otchuka ndi nthano si asayansi pofunafuna chosafa, ndipo asayansi microscopes, zamaganizo ndi njira zosiyanasiyana za ntchito ndi chikumbumtima maganizo ndi adzasowa chakudya wathanzi. Zimenezi n'zomveka, chifukwa kulungamitsa kupambana onse mu zaka otsiriza zikwi, asayansi afike pomvetsetsa kuti moyo wautali apuma pa "mizati atatu":

• zolimbitsa thupi;
• mogwirizana wauzimu;
• kudya zakudya zopatsa nthanzi.

Kotero kuti nzika iliyonse ya dziko angasankhe okha mchitidwe bwino mbali zonse zitatu kapena kwambiri m'mbuyo kukalamba, kapena kubwerera thupi achinyamata akale.

Zolepheretsa moyo wautali

Monga mmene kumapeto, kuteteza achinyamata chiyambi chabe imfa, ngakhale zaka ndi kukhalapo kwa matenda si choletsa.

Kamodzi mankhwala chomasuka chithandizo, wodwalayo "adagawa" pa matupi motero anali pang'onong'ono lolunjika zachipatala ukatswiri, amafa dziko kuchuluka kwambiri. Lero, mankhwala wayamba kubwerera ku chimene anali asing'anga amadziwika mafuko wakale. Man - izi ndi wauzimu, thupi ndi chikumbumtima dongosolo zogwirizana. Pamene zizindikiro zonse zitatu ali pa mkulu mlingo wa chitukuko, anthu moyo wautali ndi enfeeblement ya thupi imayamba mochedwa kwambiri.

Woyamba "chinsomba moyo wautali"

zolimbitsa thupi lililonse amasankha, zochokera zokonda zawo, koma zofunika kwambiri moyo wautali ali cardio dongosolo mtima. Zinali madokotala ake amalangiza kukhalabe, napempha chinkhoswe mu mtundu kuyenda kapena kusambira m'chilimwe ndi mtanda dziko kutsetsereka m'nyengo yozizira.

Mu gyms zamakono zili ndi aphunzitsi ndi tanthauzo la alangizi cardio ndi ozindikira mukhoza kulenga mwakukonda zolimbitsa thupi pulogalamu zochokera zaka, kulemera ndi thupi olimba kasitomala.

Sitiyenera kunyalanyaza, ndi kusamalira za mmene malo. Kuti iwo ngati n'zotheka tikhalebe kugawa agile, akatswiri amalangiza kapena yoga anatambasula zokambirana komanso anatambasula.

Zochita kupuma

Tikumbukenso kuti amachita chilichonse ndi kupuma pachithunzichi sudzapereka Zotsatira, choncho amene akufuna moyo wautali ndiponso zonse moyo, muyenera kuphunzira kupuma kachiwiri.

Zamaganizo kunena kuti n'zogwirizana ndi osangalala umunthu chimasiyanitsa kupuma kwambiri ndi zachifalansa zonse ndi zofanana, "kuchokera pansi pa mtima", kutulutsa. Anthu ambiri kupuma chabe, mmalo mogwiritsa ntchito buku lonse la mapapo ndi pamimba.

Makamaka zothandiza kuti luso kupuma anatengedwa anati yoga Zochita - pranayama. Pofuna kupeza chifukwa chofunika ayenera kuchita izi:

• kumasuka;
• kupuma pamimba kwa chiwerengero cha zitatu;
• mpweya anapanga mimba komanso ndi mphambu a atatu;
• khalidwe kupuma wokhulupirira mimba chiwembu 3: 3 mpaka ndiye, mpaka chimakhala chachibadwa.

Pambuyo mpweya sakanati amafuna ulamuliro amazindikira, mukhoza kupita mu chiwembu yotsatira:

• kusiya mimba mpweya nthawi wofanana atatu, kutalikitsa ndi kutulutsa oyamba 4, 5, ndi kwa khumi;
• siteji yotsatira - akuyambira n'zosiyana 10 zitatu, pamene wina akapuma ndi exhaling mimba wofanana 3 3.

Pa Zochita izi, muyenera kukhala ndi njira yolongosoka kusintha onse m'chigawo m'thupi ndi m'maganizo. Mtundu wa mphamvu ndi imayendetsa ndi kupuma "amatanthauza" maselo onse basa. Mu nkhani iyi, ndi kuyeretsedwa tima kuti rejuvenates thupi ndi kubwerera kwa Iye mphamvu khalidwe la wachinyamata.

boma wosatsutsana

Malamulo a unyamata wosatha ndi kukongola, linanena mwa akatswiri a masiku ano amati n'zosatheka kukhala nthawi yaitali popanda kukhala ndi mtendere wa mumtima. Chilamulo kukhazikitsidwa ndi chimodzi chofunika kwambiri m'chilengedwe chonse.

Nkofunika kukumbukira choonadi yosavuta kuti zonse padziko ili wangwiro ndi wabwino. Chirichonse chimene si woyenera magulu awa - izi ziyenera a anthu amene "anapanga" kuzunza ozungulira zenizeni ankhanza ndi oipa.

Chinsinsi achinyamata wosatha (makamaka akazi) - chikondi ndi kuyamikira. Umadzikondera wekha ndi dziko otizungulira, chifukwa zinthu zonse (zabwino ndi zoipa) wa kuthekera mwauzimu, kunena "inde" moyo ndi chisangalalo cha moyo, ndicho chinthu chimene, akapanda ichi mankhwala a matenda achinyamata wosatha sadzagwira ntchito.

Mtendere wa mumtima , inu mukhoza kukwaniritsa awalandire okha ndi chilengedwe popanda kuwunika, koma mwachifatse ndi kumwetulira. Luso limeneli, angapo zaka khalidwe la nzeru kum'mawa kwa West wayamba yekha kuwafika. Zamaganizo amalangiza kutsatira Zochita yosangalala ndi makhalidwe kusinkhasinkha.

Mphamvu ya maganizo

Iwo safuna m'lingaliro kukumbutsa kuti munthu zamakono zonse mwapanikizika, kawirikawiri kanthu. Nkhawa chifukwa kuti Chimonko Chitibeta otchedwa poizoni wawononga thupi ndi mphamvu monga zizolowezi zoipa.

Ngati anthu kulabadira zimene akuganiza masana, iwo adzakhala anadabwa. Pa 90% ya mphamvu kwambiri m'chilengedwe - ndinaganiza - pa mthunzi ndi kuganizira pakalibe chilichonse (ndalama, thanzi, palibe chikondi, etc ...).

Nzeru ndi choti munthu nthawi zonse afika chimene zimene tikunena. Ichi chikudziwika kwa onse, koma zochepa 5% ya anthu dziko ntchito mu kuchita, kuti iwo eni 90% ya ndalama zonse, ndipo palibe chinsinsi. Man achinyamata wosatha anakopeka monga zotsatira zimatheka, koma ndi mantha a imfa ndi amaganiza za izo.

Kusinkhasinkha ngati kasupe wa unyamata

Ganizo - ndi amphamvu maganizo Phokoso, chimene nthawizonse amachitira tcheru chonse. luso ndende angathe munthu aliyense, koma anthu ambiri kusinkhasinkha amaona ngati chinachake kufikako ndi yodabwitsa kwambiri.

Ndipotu, kusinkhasinkha - ndi zinthu zimene zimabweretsa chimwemwe ndi zimakupatsani chimwemwe. Zimakhala chochitika akale, chomwe chimadzaza tanthauzo la chimwemwe, kapena moganizira zomwe mukufuna kuti posachedwapa.

Mphindi 5 m'mawa ndi mphindi 5 pamaso yogona, cholinga makamaka pa zotsatira anakhumba (mankhwala, kukumana ndi chikondi, ntchito, ndi zina zotero. D.), Kuti "mphamvu" chilengedwechi kulenga zofunika zochitika wokondwa kwenikweni monga amalenga mavuto, matenda ndi umphawi, pamene anthu kuganizira zoipa. An ulamuliro zofunika mozama - pokana ndi "Kumanzere" maganizo amene sali ndi mutu waukulu. Poyamba, padzakhala ambiri, koma mchitidwe zonse ndende adzachotsa kotheratu.

chakudya Live

Zakudya - gwero la umoyo kapena kusowa kwa iwo, ngati sizolondola. Kukhala nthawi yaitali, muyenera kusunga malamulo ochepa chakudya:

• Ziyenera kukhala odzisunga, osati kudya;
• ndiwo chakudya ayenera masamba, zipatso, mtedza ndi mbewu monga chimanga;
• Food ayenera sanakonzekere (osati undercooked, refried, etc ...);
• nthawi zonse ntchito zonunkhira ndi zitsamba atsopano.

Chimodzi mwa zinthu zofunika kwambiri zakudya ndi kupeza pakadali pano, kuti azindikire aliyense kuluma chakudya ndi kupeza chimwemwe izo.

Maphikidwe, kutalikitsa ubwana

Anthu ambiri samazindikira kuti moyo wautali ntchito mnyamata wosatha. Chinsinsi cha achinyamata wosatha - osakaniza zinthu zonse zokhudza chikhalidwe cha thupi. Pakati pawo, mowa tsiku chakudya, kupereka kuyeretsedwa ndi makonzedwe a thupi:

• 50g balere kapena Zidamera tirigu ndi adye chakudya (kapena m'malo);
• steamed ndi kundipatsa ndi 2 tbsp. supuni ya chinangwa kupereka chikho cha madzi owira machulukitsidwe ndi kuchotsa zatsalira ndi poizoni m'thupi;
• rejuvenation amapezeka ndi ntchito zonse msuzi 1 chikho Mapila, yophika mu 1 L madzi (madzi ayenera asanduke nthunzi kota), kumwa theka chikho 3 pa tsiku.

Maphikidwe, rejuvenating thupi, zambiri, aliyense akhoza kutolapo kukoma onse ndi zofewa kukonzekera.

Zakumwa kwa rejuvenation

Kuwonjezera mankhwala, n'kofunika kwambiri kuti moyo wautali wa kumwa achinyamata wosatha - madzi oyera. Iwo amachotsa poizoni, utisambitsa thupi pa mlingo ma ndi amapereka mphamvu. Mukhoza kukonza "siliva" madzi, amene ali katundu bactericidal.

Pakuti ichi chinthu siliva usavutike, choviikidwa mu chidebe cha madzi ndi kunena usiku. Ndi madzi awa akutchedwa "moyo", monga ndipamene yogwirizana ubongo pakati pa maselo, kumapangitsa ntchito ubongo.

Chitibeta tiyi chifukwa unyamata yosatha duwa Sudanese, kumwa tsiku, utisambitsa thupi ndi kubweretsa elasticity wa khungu, kubwezeretsa kudzawala ake.