Zamgululi mano: mndandanda wa zabwino ndi zoipa. zinthu zabwino mano whitening

chakudya anthu osati chakudya thupi ndi zakudya, koma nawonso amakhudza mbali zonse za dongosolo m'mimba, limene limayamba pakamwa. Matenda a mano ndi m'kamwa, fungo, chitukuko tilinazo enamel kapena asiyane - onse umakhudza mbali ya mphamvu. Pali mankhwala kukhala ndi kuchuluka amphamvu zomera bakiteriya pakamwa. Ndipo nthawi zambiri mumaganiza chakudya, okondedwa ndi ambiri. Koma pali anayeretsa lipindulitsa pa mano, ikuthandizira enamel ndiponso kupewa mapangidwe zolengeza.

Communication mano matenda ndi m'kamwa ndi chakudya

zinthu zonse kulakalaka munthu, osati chakudya m'thupi komanso mabakiteriya moyo pakamwa. Ngati chakudya ali ambiri chakudya, makamaka shuga, kwa tizilombo kulenga malo abwino. Mu ndondomeko ya moyo iwo atembenuke ndi shuga mu asidi, amene leaches mchere kwa mano enamel. Choncho, osauka tilinazo enamel. Ndiye pali ming'alu mmenemo, umene umalowa mwa mabakiteriya. Akutukuka caries, pulpitis ndi periodontitis. mankhwala zinkakhala ngati thanzi la usinini. Mwachitsanzo, chidulo ali ena zakumwa kapena zipatso, corroding minofu, zikubweretsa zosayembekezereka wa gingivitis, stomatitis, zilonda.

Koma pali mankhwala amene ali othandiza mano. Amathandiza kuchotsa zolengeza, massaged wa m'kamwa ndi kulimbitsa, kusintha magazi ndipo thupi, mabakiteriya ndi kulimbikitsa mineralization wa enamel. Pofuna kukhala ndi thanzi m'kamwa, m'pofunika monga iwo tsiku chakudya chanu.

The chakudya zoipa

Chakudya n'zofunika kwambiri kuti thupi kutulutsa mphamvu. Yambani n'kukhala ali kale mu kamwa. A mabakiteriya amene amakhala kumeneko, kudya shuga. mankhwala makamaka yoyipa dzino, amene ali woyengedwa shuga. Confectionery ichi, maswiti. Ndi maswiti izi, kotero okondedwa ndi ambiri, kuwononga mano.

Komanso zakudya kukhuthala zimawononga mano moti zofewa. Dzino enamel akupeza zakudya zonse muyenera, moti anali pansi katundu zonse. Bwino magazi kuti usinini. A chakudya wopangidwa mwa chakudya (mitanda mkate, Confectionery, pasitala), zofewa kwambiri.

Wowononga enamel dzino

Mano ndiotetezedwa ku makhalidwe kunja pogwiritsa ntchito plenochki woonda - dzino enamel. Iwo ali dongosolo porous, kotero amatha kulowa mwa mchere zinthu kulimbitsa mano. Koma ngati chakudya lili zosakaniza oipa enamel waonongeka. Pali zinthu zina zomwe ndi kungasokoneze ake.

• Chizolowezi nthawizonse chinachake kutafuna kapena chakumwa si achire enamel. Ndipotu, ndondomeko izi zikuchitika mu intervals pakati chakudya. A nthawi zonse chakudya mkamwa kumabweretsa kukula bakiteriya ndi chitukuko cha caries.
• Acid ali zakumwa enaake zofewa kapena timadziti ena zipatso, ndi zoyipa pa dzino enamel. Pa nthawi yomweyo kusiyana otchedwa chiwonongeko nekariesnoe.
• N'zoopsa kuti mano ndi otentha kwambiri ndi ozizira kwambiri zakudya. Makamaka ngati Njira mu chakudya chomwecho. Chifukwa cha kutentha pa ming'alu enamel.

Kodi zakudya zoipa mano

Akukhulupirira kuti 90% ya thanzi m'kamwa zimadalira chakudya chimene munthu amadya. chakudya osati amapereka thupi zofunika ndi zosafunika zinthu, komanso zimakhudza m'kamwa, dzino enamel. Choncho ndi bwino ngati otsika ngati n'kotheka kupewa zakudya zomwe zili zoipa m'mano:

• Coffee ndi zakumwa zina caffeinated kusokoneza mayamwidwe calcium, zimathandiza kuti madzi m'thupi. Komanso, pamene owonjezera Ntchito khofi dzino enamel amakhala chikasu mtundu.
• Oddly zokwanira, koma zoipa mano kungakhale wakuda tiyi wamba. Nthawi zambiri pali ndende yaikulu ya fluorine mu masamba ake.
• zakumwa enaake muli kwambiri shuga, zidulo, utoto ndi zinthu zina zoipa zimene kuwononga mano.
• mikate yoyera, pasta, kuphika, tchipisi ndi zakudya zina zokhala ndi wowuma, kungachititse kudzikundikira zolengeza ndi kukula bakiteriya.
• Mowa kumachepetsa malovu ndi kutsogolera ku akusowa zakudya zofunikira.

Kodi lipindulitsa pa mano

Pakuti yachibadwa dzino mapangidwe ana, kenako kukhalabe iwo mu chikhalidwe wathanzi mavitamini ndi mchere wofunikira:

• Kashiamu ali kanyumba tchizi, nyanja nsomba, nthangala za zitsamba zoumba, soya, walnuts;
• fluorine mukhonza kuwapeza yophika mbatata, buckwheat, lonse ufa wa tirigu, zitsamba;
• gwero la vitamini B12 ndi koyenera kuti thanzi la m'kamwa, ndi nyama;
• Vitamini C kumathandiza magazi m'kamwa ndi imfa dzino chake kwambiri a mandimu, maapulo, currants, sauerkraut.

Komanso, mano chofunika katundu. Only ntchito zonse coarse chakudya CHIKWANGWANI amathandiza kuti imathandizira magazi ndipo thupi. Kutafuna masamba atsopano, monga karoti, kumathandiza kuyeretsa padziko mano ku zolengeza.

zokolola mkaka

Kuyambira kalekale anthu akhala akukhulupirira kuti njira yabwino kashiamu ndi mkaka. Koma tsopano panali maganizo si choncho zothandiza, makamaka ngati ngati chopangidwa. A ano, wokoma mkaka kwa dzino enamel zoipa okha. Shuga zina ndi mayamwidwe calcium, kotero cocktails, zipatso yogurt ndi ayisikilimu ndi bwino kudya zochepa.

Zothandiza mano ndi tchizi. Lili zambiri casein ndi mankwala. Akukhulupirira kuti kutafuna tchizi amathandiza kuti abwezeretse dzino enamel ndi kuteteza mano. A wambirimbiri kashiamu ali curd lapansi. Komanso, pali phosphorous, timapitiriza zotsatira zake.

Masamba ndi zipatso

Masamba chakudya - ndi mankhwala othandiza kwambiri kwa mano ndi m'kamwa. Masamba ndi zipatso mavitamini ndi mchere wofunika kwa thanzi m'kamwa ambiri. Kuwonjezera zawachitikira enamel calcium, phosphorous, magnesium, fluorine ndi kufufuza zinthu zina zipatso ndi ndiwo zamasamba ndi massaging kwenikweni. Amathandiza patsogolo magazi aziyenda bwino mu usinini ndi kuyeretsa mano ku zolengeza zofewa. Komanso, kutafuna masamba mwakhama ndi zipatso kumapangitsa salivation. Ndipo anali pa kupanda ake kukhala matenda ambiri a m'kamwa. Onse zipatso ndi ndiwo zamasamba ndi zabwino mano, makamaka mwatsopano:

• Amadyera wolemera ambiri mavitamini ndi mchere. Ndi kuti mulimbitse ndi nsupa ndi oyeretsa enamel. Mwachitsanzo, fennel freshens mpweya ndi mabakiteriya.
• Zipatso muli pectins, organic zidulo, ndi kufufuza zinthu zina. Ena kupewa chitukuko cha caries, monga cranberries ndi mphesa.
• Madokotala zipatso maganizo osokoneza. Akukhulupirira kuti manyumwa amachepetsa magazi m'kamwa ndipo kumachepetsa kutupa, kumathandiza mano ndi laimu. Iwo amatha kuononga mabakiteriya ndi kulimbikitsa m'kamwa mwanu. Pa nthawi yomweyo zipatso zonse zipatso muli ndalama mkulu wa organic zidulo kuti akhoza amanyoza enamel.

nsomba

Ndi zothandiza kwambiri mankhwala mano. nsomba zonse zili zambiri calcium, phosphorous, selenium, vitamini E ndi B1. Ndicho, awa ndi gwero la mchere kumanga ndi kulimbitsa mafupa. Choncho, ntchito zakudya izi zimathandiza kupewa matenda mano. Makamaka zothandiza ndi mankhwala zotsatirazi:

• Nkhanu zimapezeka mosavuta assimilable gwero la calcium, phosphorous, potaziyamu, fluorine Choncho kuteteza chiwonongeko cha enamel;
• nsomba iliyonse wolemera selenium, calcium, ayodini ndi fluorine, zomwe kuteteza mano ku caries;
• Seaweed muli zambiri ayodini ndi mchere kwa amino zidulo.

Kodi kumwa, kukhala wathanzi mano

A okwanira kuchuluka kwa madzimadzi koyenera kuti njira yachibadwa njira zonse za m'thupi. Izo zimanyezimiritsa wosaperewera ake ndi thanzi m'kamwa. Choyamba, chifukwa cha ichi zinabala malovu pang'ono kwambiri. mkamwa uphwetsa, ndi mwachangu anayamba kuchulukitsa tizilombo. Malovu ndi njira yofunika kwambiri kulimbitsa enamel ndi kuteteza motsutsana mano.

Ndi bwino kumwa alipidwa madzi oyera. Kuti amalimbikitsa mapangidwe malovu woterowo zikuchokera amateteza enamel ku chiwonongeko ndi imbues ake mchere.

Kuwonjezera madzi mano zothandiza kumwa teas azitsamba. Ngati ntchito popanda shuga, kuwonjezera pa kukondoweza malovu ndi kuyeretsa M'mimbamo m'kamwa ndi zotsatira achire, malingana ngati welded ena zitsamba. Kumachepetsa kutupa, kutupa ndi ululu, kulimbitsa enamel, kusintha magazi, wawononga mabakiteriya. The zothandiza kwambiri ndi teas wa chamomile, peppermint, liziwawa St. John, marjoram, tchire, calendula.

The zakudya zabwino mano wathanzi

Ngati kudya zosiyanasiyana, kupereka chakudya zoipa, pakamwa pako angapulumutse wathanzi. Koma analimbikitsa kuonetsetsa kuti mankhwala ndi wofunika kwa mano, m'gulu la zakudya tsiku ndi tsiku:

• Yaiwisi masamba - kaloti, Beets, sikwashi, kabichi, radish ndi nsalu zina osati kupereka mano ndi m'kamwa ndi zofunika zakudya. Pamene mankhwala Amawapatsa kumatafuna chingamu kutikita ndi kuyeretsa kwa zolengeza padziko dzino.
• Chicken mazira ali pafupifupi zonse zofunikira mchere thanzi. Iwo makamaka vitamini D. Zimenezi zimawathandiza kuteteza mano ku kuwola ndi kulimbikitsa m'kamwa.
• Honey wolemera mavitamini ndi mchere. Iwo ali antibacterial, choncho angathe kuyamba kuchiza matenda a M'mimbamo m'kamwa.
• mankhwala abwino kwa kulimbitsa mano - ndi mtedza. Iwo ali zambiri zofunika kwa amino zidulo ena kuposa mavitamini ndi mchere. Cashew kumalimbitsa dzino enamel ndi tizilombo toyambitsa, paini mtedza imathandizira selo kusinthika ndi normalizes boma ulusi mitsempha.

zinthu zabwino mano whitening

M'kupita kwa nthawi, enamel mwina mdima. Makamaka zambiri izi zimachitika ndi mafani wa khofi ndi tiyi, osuta bongo ndi mowa. Kuchepetsa enamel zovuta, ndalama zambiri ndi ndewu ndi kovuta amuphe. Koma pali mankhwala mano whiteness. Ngati inu ntchito nthawi zonse, padzakhala oyeretsa otetezeka enamel. Kumene, zotsatira yomweyo, mwa njira yovuta kukwaniritsa zonse pochotsedwa mano, koma mukhoza lichotse chikasu ndipo kunachita mdima. Kuchita izi, ntchito mankhwala bwino mano whitening:

• mtedza enamel mwayeretsa ku zolengeza ndi Madontho;
• Maapulo katundu osati woyera mano umakaniko, komanso kuchepetsa malankhulidwe awo 1-2 ndi ntchito zonse;
• asidi sitiroberi limapangidwa kuwononga mdima zolengeza pa enamel ya;
• karoti timapitiriza aziyenda ndi kuchuluka salivation;
• Udzu winawake amathandiza kuti mabakiteriya ndi bwino kupirira patina mdima;
• Burokoli amatha kubwerera mano mwachibadwa oyera.