Zakudya mu Kulephera aimpso: menyu. Zakudya tebulo nambala 7

Pamene anapezeka ndi kulephera impso, munthu anakumana ndi chakuti ayenera kwathunthu kukonzanso zakudya zanu. kudwala Izi amagwirizana ndi matupi chikhalidwe chotere imene impso sangathe ntchito bwinobwino. Kwenikweni, vuto kumachitika pa maziko kukhala matenda ena.

mawonekedwe pathological ingakhale yopweteka kwambiri kapena yokhalitsa. Woyamba amapezeka ndithu mwadzidzidzi chifukwa mantha kapena poizoni. wachiwiri pang'onopang'ono amachepetsa magwiridwe a impso, imene minofu pang'onopang'ono afa. Nkhaniyi ikuchita ndi funso la zakudya zoyenerera, zakudya kulephera impso, menyu.

chifukwa kuphwanya

Tikumbukenso kuti matenda amapezeka chifukwa zifukwa zosiyanasiyana. Gawo pachimake kulephera aimpso akhoza chikwiyire ndi:

• mavuto a matenda a mtima, arrhythmia ndi kuchepetsa kupezeka;
• matenda aimpso, mwachitsanzo, nephritis kapena pyelonephritis;
• pathologies obstruct dongosolo genitourinary.

Mawonekedwe aakulu amagwirizana ndi urolithiasis, matenda kagayidwe kachakudya, shuga, pathologies mtima, enaake ophwanya ndi matenda chibadwa.

Iwo ankadziwa kuti matenda okhudzana chakuti thupi sangathe kulimbana ndi ntchito yaikulu, kuphatikizapo chimbudzi ndi mayamwidwe zinthu. Choncho ayenera ndinaganiza kudya zakudya zapadera kulephera impso, amene menyu ayankhidwa pansipa.

Ndizosowa zakudya zabwino

Zakudya zonse zikhazikitsidwe kuchotsa katundu pazipita impso ndi chipulumutso cha munthu kuchokera kutupa, ngati aliyense. Lero adye zosaposa 60 magalamu a nyama mapuloteni. Nthawi zina kumwa mankhwala kuchepetsa magalamu 40. N'kofunika kwa amino zidulo, ndi zofunika kupeza kuchokera nsomba, nyama kapena nkhuku. Salt wambiri asungike pansi ziyang'aniridwe. The pazipita kololeka chiwerengero akhale galamu osachepera limodzi patsiku. Koma, ndithudi, izo ndi munthu, malingana ndi nthawi yayitali bwanji thupi amatha kusunga madzi.

Ngakhale zakudya otsika mapuloteni, mlingo tsiku la zopatsa mphamvu ziyenera kukhala zokwanira. Iwo kuwapeza mafuta ndi chakudya. Choncho, tikulimbikitsidwa kudya zakudya zomanga thupi lopanda mkate wa tirigu ndi chimanga ufa, Zakudyazi mpunga ndi ndiwo zochuluka mchere pa wowuma. Komanso, zakudya ayenera kukhala mavitamini pano zichokera kwa zipatso ndi zipatso, komanso mwatsopano timadziti.

Pa nthawi yomweyo, tiyenera kwathunthu kusiya zakumwa ndi zakudya limakhumudwitsa impso. Njirazi ndi monga:

• mowa;
• wandiweyani msuzi;
• chokoleti;
• wakuda tiyi;
• otentha zonunkhira;
• kusuta ndi zakudya kuzifutsa ndi zam'chitini.

Zedi yaing'ono amaloledwa:

• wochuluka nsomba;
• caviar;
• nyemba;
• mkaka;
• zouma zipatso;
• mtedza;
• mbewu.

Pachakudya chiyambi cha matenda

Ngati matenda anawuka kokha, ayenera kupatsidwa zakudya zoopsa aimpso. menyu adzaphatikizapo mbale bwino, koma chiwerengero ka iwo zimasiyanasiyana pang'ono. Mwachitsanzo, mapuloteni anachepetsedwa magalamu 70 patsiku. Nthawi zina akatswiri chilinganizo ntchito, umene ankadya kuchuluka kwa pophika yogwira zimadalira kulemera kwa munthu.

Mbali yaikulu ayenera kukhala chiyambi mbewu (mwachitsanzo, masamba, dzinthu, mphodza, nyemba, ndi mtedza). mankhwala amenewa ndi ambiri mankhwala zamchere, chifukwa chimene iwo yabwino kuchotsedwa thupi. Poyamba, kumwa mchere yafupika pang'ono ndithu. Tsiku lililonse ndi kudyera mankhwala kuti magalamu 6. Ngati mkodzo excretion kuchuluka, mchere angagwiritsidwe ntchito ndi zambiri.

The zakudya ayenera kukhala ndi zambiri za masamba ndi zipatso. Wa bwino choyamba saladi kuwadzaza ndi mafuta kapena zina masamba. Ndi zothandiza kuchita masiku kusala kuti zigwirizane ndi kamodzi pa sabata. Panthawi imeneyi, kudya, monga vembe, maapulo kapena maungu. Kuchuluka kwa madzi amene akumwa tsiku akhale oposa 500 wochuluka mamililita kuti excreted.

Menyu mu siteji koyamba za matendawa

Pa tsiku n'zotheka kupereka munthu amene anapeza siteji iyi ya matenda, menyu zotsatirazi:

• Kadzutsa tichipeza tiyi kuwala ndi uchi kapena kupanikizana, ndi yophika dzira ndi angapo yophika mbatata.
• Pa akamwe zoziziritsa kukhosi kumwa tiyi mankhwala ndi kudya wowawasa kirimu kapena yogurt.
• Chakudya mbale ya msuzi ndi masamba ragout.
• Chakudya, mungathe kudya mpunga phala mkaka ndi kapu ya tiyi ndi kupanikizana.

siteji aakulu

Mu matenda a impso ntchito kukhala oipa kwambili. Pa nthawi imeneyi kumafuna zakudya okhwima kuposa zinalili m'mbuyomu. thupi poizoni mankhwala yake kagayidwe kachakudya, nchifukwa chake zambiri ziwalo mkati akhudzidwa. mosamala Komanso tsiku mapuloteni mlingo ochuluka chakudya unsalted ayenera kudyedwa. Mkaka, zipatso ndi ndiwo zamasamba, komanso bowa kuchepetsa chiwerengero. Ena zakudya ayenera kwathunthu amachotsedwa chakudya. Zikuphatikizapo nthochi, apricots, zipatso zouma zakudya zokometsera ndi zophikiratu. Ine kumwa tomato, apulo, chitumbuwa ndi mandimu.

Menyu pa siteji aakulu a matenda

Pa nthawi yomweyo tsiku ayenera kuti zopatsa mphamvu 3000. Zitsanzo menyu tsiku limene siteji ya kulephera aimpso aakulu akhoza kukhala motere:

• Kadzutsa tichipeza saladi masamba ndi pudding mpunga ndi tiyi.
• Pa akamwe zoziziritsa kukhosi mungathe kudya kaloti grated ndi shuga.
• Nkhomaliro yophika masamba msuzi, nkhuku yophika ndi mbatata steamed, ndi mchere, kumwa tambula ya compote.
• The akamwe zoziziritsa kukhosi m'gulu msuzi wa tirigu kapena shuga odzola zipatso.
• Chakudya, yophika dzira ndi kupanga zikondamoyo ndi tiyi.

Mbali pachimake

M'nthawi ya exacerbation, munthu akhoza kukhala ndi chilakolako konse. Nthawi zambiri kunyansidwa komanso ngakhale kusanza. Mwachibadwa, mu nthawi ngati zimenezi si zabwino. Komabe, ndikofunikira, monga kumva njala ndi ludzu kuwonjezeka mapuloteni chipasuko, nzeru mchere ndi asafe anasokonezeka kwambiri. Mapuloteni mu zakudya ayenera 20 magalamu patsiku. Mukhoza kumwa mkaka ndi kudya mazira, kirimu ndi wowawasa kirimu, komanso zipatso, zipatso, uchi, mafuta ndi mpunga.

Zakudya mu Kulephera aimpso: Menyu

Zitsanzo zosankha tsiku Pankhaniyi akhale motere:

• Kadzutsa tichipeza tiyi ndi tirigu lonse mkate ndi zipatso.
• Pa pogulitsira zakudya iwenso udye yogurt.
• Nkhomaliro kupanga dumplings anapangidwa kuchokera mbatata ndi ufa, komanso saladi ndi masamba ndi zakudya ku zipatso za.
• Pa nkhomaliro kudya zipatso, monga mabulosi akuda, blueberries ndi strawberries.
• Chakudya chingakhale cha mikate nsomba, steamed, ndi masamba.

odwala matenda ashuga

Odwala matenda ashuga m'mawa ndi yabwino kudya phala ndi kumwa tiyi amphamvu popanda shuga. Pakati pa kadzutsa ndi nkhomaliro, mungathe kudya zipatso monga Chimandarini kapena lalanje. Wangwiro chakudya kuwapeza borscht okonzeka ndi masamba msuzi ndi chikho stewed zipatso. Pa nkhomaliro kumwa chikho cha madzi kwa masamba ndi kudya nkhuku, masamba saladi ndi kumwa tiyi azitsamba.

tebulo 7

Pa siteji koyamba a shuga zakudya №7 ndi ambiri ofala. Nthawi zambiri imakhala pa zinthu zotsatirazi:

• M'mawa kudya olimbika yophika dzira, buckwheat ndi kumwa tiyi.
• Pa pogulitsira zakudya zophika dzungu yakeyi.
• Chakudya tichipeza zakumwa msuzi, mkaka, nkhuku, casseroles, ndi zipatso.
• Pa nkhomaliro - lalanje.
• Chakudya, kupanga vinaigrette, nsomba yophika ndi kumwa chikho cha yogurt.

Taonani ena maphikidwe pophika zoopsa aimpso, amene m'gulu Table 7, ndi zakudya zina.

Inde loyamba

Kukonza msuzi masamba msuzi, msuzi zamasamba, msuzi, etc. otentha soups. Nawa maphikidwe angapo.

Pakuti msuzi masamba kutenga magalamu zana a mbatata ndi kabichi magalamu 60 kaloti, kapu mkaka, magalamu 30 a mafuta ndi masamba msuzi. Masamba yophika mu mawonekedwe woyeretsedwa, kulidzoza pa sieve ndi anawaonjezera msuzi, wothiridwa ndi kutenthetsa mkaka. zosakaniza onse yophika kwa mphindi zochepa.

The mankhwala awa ndi zamasamba msuzi: magalamu 150 mbatata, Beet ndi kabichi, phwetekere magalamu 100 magalamu 50 karoti ndi zonona, komanso magalamu 30 anyezi, batala ndi amadyera. Akanadulidwa masamba ndi Beet kuzitikita pa grater coarse ndi yophika. Asanayambe kutumikira m'mbale kuwonjezera akanadulidwa zitsamba mwatsopano ndi wowawasa kirimu.

Mbale choyamba akhoza kuphikidwa ndi chipatso. Kuti tichite zimenezi, kutenga magalamu zana a currants, maapulo, nthuza lalanje peel, kirimu ndi theka supuni mchere wa wowuma. Zipatso anasambitsidwa, kudula fupa ndi wosadetsedwa. Iwo ndiye yophika, kenako zinachitika mu wowuma, amene anali kuchepetsedwa ndi madzi ozizira, mudzaze ndi peel lalanje, shuga ndi kirimu akuwonjezeka kulawa.

mbale Main

Makamaka akhoza zosiyanasiyana ndi mbale chachiwiri. Konzekerani Mwachitsanzo, nyama yophika, kapena purees nyama, yophika nsomba, ndi masamba, buckwheat, mpunga ndi oat dzinthu, puddings, anaphika apulo, kirimu wowawasa, sauces, kapena mkaka.

Pakuti yokonza nyama puree kutenga magalamu 120 a ng'ombe, magalamu 40 bechamel magalamu angapo batala. Nyama ndi yophika, ndiye zapita katatu mwa nyama chopukusira, kuwonjezera msuzi ndipombo acimbadzoza. Kuwonjezera msuzi mu mbale, inu akhoza kungoyankha kuthira msuzi.

Nsomba ndi masamba zakonzedwa motere: mlandu magalamu 700 Pike, nsomba zoterezi za m'nyanja, bream kapena nsomba magalamu 200 karoti ndi udzu winawake, komanso magalamu 100 parsley. Choyamba kuchapa kudula ndi kudula nsomba. Ndiye kuchapa kutsukidwa, kudula masamba ndi mphodza pang'ono. Pamene theka yophika kuwonjezera nsomba iwo ndi mphodza onse pamodzi. Asanayambe kutumikira, kuwonjezera amadyera.

Mukhozanso kuphika phala. Tengani magalamu 20 mbewu monga chimanga, Botolo zana la mkaka, magalamu asanu a shuga, mpaka magalamu asanu a batala ndi Botolo 120 madzi. Mu madzi otentha, pang'onopang'ono kutsanulira monga chimanga, oyambitsa zili mpaka misa homogeneous. Anaika poto pa moto wochepa ndi kusiya kwa ola wina. Okonzeka zopangidwa phala pakani kupyolera sieve, kuwonjezera mkaka ndi shuga ndi kuphika kwa mphindi zochepa kwambiri.

Pakuti yokonza maapulo anaphika, kupatula iwo muyenera shuga okha. Zipatso pachimake atachotsedwa ndikuzimwaza pa pepala kuphika, wothiridwa mu Botolo 200 madzi. Maapulo owazidwa shuga, bulauni pang'ono mu uvuni, onjezerani shuga ndi kachiwiri dopekayut.

zakumwa

Imathandiza kuti teas azitsamba, infusions ndi zakumwa zipatso.

Mwachitsanzo, kulowetsedwa wa duwa m'chiuno zakonzedwa motere: kuti lita imodzi ya madzi, kutenga magalamu zana a zipatso ndi shuga zambiri. Muzimutsuka rosehips ndi parboiled, izo aikidwa mu mphika, kuthira madzi otentha ndipo yophika ndi chivindikiro kutsekedwa kwa mphindi khumi. Ndiye kuchotsa kuchokera kutentha ndi kusiya adzapatsa kwa tsiku.

kwambiri ndi zakudya ku zipatso za. Kuti tichite zimenezi, kutenga magalasi atatu a madzi a blueberries, currants ndi raspberries, atatu a anayi chikho cha wowuma mbatata ndi magalamu zana a shuga. madzi anawonjezera kuti madzi kuti magalasi atatu, mudzaze ndi shuga ndi kuvala moto, otentha. Iwo anali pang'onopang'ono anazitsanulira mwa chidebe ndi anayi atatu a madzi ozizira ndi wowuma. Kissel anatumikira chilled.

Komanso kukonzekera mitundu yonse ya compote zipatso mwatsopano ndi zipatso.

anafotokoza

Kwa anthu amene amadwala matenda, nthawi zonse akafunsa kuti, kodi kudyedwa mwa kulephera aimpso. Mwachitsanzo, ine ndikudabwa chifukwa analetsa zouma zipatso ndi nthochi?

Kuti tiyankhe funso limeneli, tiyenera kudziwa matenda. Panthawi imeneyi, thupi liri lolefuka kwambiri, makamaka chifukwa cha yambiri potassium akulowa m'magazi. Popeza mankhwala sangathe excreted ndi impsozo, micronutrient wambiri ayenera kuchepetsedwa. Potaziyamu ambiri ali zouma zipatso, nyemba, nthochi. N'chifukwa chake zakudya amenewa sayenera kudya.

The osachepera kuchuluka kwa mchere analola chifukwa ndi chinthu angathe kusunga madzimadzi mu thupi. Izo zidzapangitsa kuti ndi overabundance wa edema amphamvu ndi matenda oopsa. Ndithudi, izi ndi kungasokoneze kwambiri pa ntchito ziwalo zofunika kwambiri monga impso.

Pomaliza

Choncho, kusankha zakudya ndi kuphunzira zimene mungathe kudya ndi impso kulephera ayenera kuganizira zosiyanasiyana zinthu ndi zinthu. Choncho, n'kofunika kudziwa za matenda onse okhudzidwa, ngati aliyense, mawonekedwe awo ndi siteji ya chitukuko. Only mu nkhani iyi, inu tizidalira chakuti zakudya otsika-kiyi adzakuthandizani ndipo adzapanga mpumulo kwenikweni ogwira, kuthandiza kusamalira munthu ndi matenda ake.