Yokazinga carp. Kalori ndi ubwino nsomba pambuyo processing

Aliyense nsodzi weniweni ali ndi lingaliro ndi yokazinga carp. Caloric okhutira nsomba mu mawonekedwe atsopano ndi wochepa kwambiri kuti ingagwiritsidwe ntchito mitundu yosiyanasiyana ya chithandizo.

zotsatira za Kukuwotcha

Iwo kalekale ku Russia, ngakhale anthu olemera ambiri makope ochepa m'madzi amakonda mtsinje nsomba. The carp wotchuka kwambiri ndi crucian carp. Iwo yophika, stewed, kusuta kukazinga ndi vyalili. Kwa zaka zambiri, asayansi m'Malemba zosangalatsa. Iwo anafotokoza Mwachitsanzo, kusiyanitsa yophika ndi carp yokazinga. Caloric nsomba pambuyo kutentha mankhwala mu otentha mafuta zimasiyanasiyana. Izo kumawonjezera monga zopatsa mphamvu zokwanira, ndi angati a iwo ali mafuta. Mukhoza kugwiritsa ntchito kuwerengetsera yosavuta masamu. Mwachitsanzo, mtengo mphamvu ya magalamu 100 nsomba ndi kilocalories 87 okha ndi mafuta, chithunzi ndi kwa 899. Ndi Kuwonjezera pa vuto 1 makilogalamu carp Frying ndi pafupifupi 50 Botolo la masamba mafuta. Choncho, mufunikira kakhumi zosakwana kuti magalamu zana la mankhwala. Patapita mawerengedwe zikuonekeratu zimene akutembenukira yokazinga carp. Caloric zili chomaliza mankhwala ndi kuchuluka kwa mayunitsi 132.

processing Features

Koma mfundo yosavuta kungomanga limangokhudza ngati ndondomeko kuphika kumafuna zosakaniza awiri okha: a waukulu mankhwala ndi ntchito processing mafuta. Zochita njira imeneyi sikawirikawiri ntchito. Kwenikweni ndi ntchito anthu paulendo nsomba. Mkazi mu khitchini kuyesera kutembenukira iliyonse chakudya mu mwaluso kwenikweni ndipo amaperekedwa ndi mankhwala owonjezera. Mwachitsanzo, ang'ono Karasik kuphika zokoma wowawasa kirimu. Kuchita izi:

1. nyama Konzekerani kuwaza ndi mchere ndi kusiya kwa mphindi 20.
2. Pa nthawi iyi mu Frying poto mopepuka mwachangu anyezi, ndiye kuwonjezera kwa dzira chisanadze kumenyedwa.
3. Mchere nsomba kale yophika kuviika oyamba naomba, ndiye falitsani mu breadcrumbs ndiyeno mwachangu kwa mphindi 5 mbali iliyonse.
4. Carp apangidwe mu fryer, ndi kutsanulira kirimu mphodza utaphimbidwa moto wochepa kwa mphindi 20-25.

Likukhalira chokoma yokazinga carp, amene calorie okhutira ndi apamwamba kwambiri. Chifukwa mankhwala owonjezera mbale N'kutheka za 190 zopatsa mphamvu.

nsomba ndi-mankhwala

Koma osati nsomba yokha lotereli. No zochepa chokoma ndi wathanzi amaonedwa monga kupezeka kwa zinyalala ake. Mwachitsanzo, mazira. Ndi pa nthawi inayake pali chilichonse mbewa wamkazi. Lilinso wambirimbiri mapulotini mafuta. Koma, mosiyana ndi nyama nsomba, izo wapangidwa ndi chakudya ndi. Nkofunika mtengo wonse zakudya chobalidwa. Ngati tikambirana nsomba mtsinje, mwina kudziŵika kuti chimodzi mwa zinthu zokoma yokazinga carp caviar imatengedwa. Caloric mankhwala ndi zoposa pang'ono 204 kcal. Ichi ndi chithunzi chokongola kwambiri. Zikuonekeratu kuti mbale uyu sananenedwe kwa chakudya. Koma Dziwani kuti caviar choyambirira lili ndi kuchuluka yaikulu mchere zosiyanasiyana ndi mavitamini mafuta-sungunuka, zomwe kutha pamene Kukuwotcha. Iwo, komanso atsopano, kulimbitsa mafupa minofu, kusintha maso ndi ubongo ntchito, matenda mtima ntchito, ndi zotsatira zabwino pa khungu, ndi bwino kutetezedwa. chiwerengero cha zopatsa mphamvu mosavuta kulamulira buku la mankhwala ankadya.

crispy carp

Mwachangu nsomba angathe kukhala osiyana. Izo zimatengera pamaso pa mankhwala ndi makonda kukoma. Ngati ife kulankhula za nsomba za mumtsinje ena ambiri mafupa ang'ono ndi bwino kukonzekera mu breading zophweka kwambiri. Ufa mu nkhani iyi, adzakhala okwanira. njira otere kuyambira masiku amakedzana. Yokazinga carp ku Russia nthawi wandikonda. Zonse muyenera kuchita kuti:

1. Aliyense nsomba bwinobwino rinsed, m'matumbo ndipo musaiwale kuchotsa wakuda filimu mkati. mitembo Small akhoza kuphikidwa lonse, ndi lalikulu bwino kudula zidutswa kapena kunja ena notches symmetrical pa m'mbali pamodzi mafupa.
2. Nsomba ndi mchere, mpukutu ufa bwino ndi kuvala Frying poto. Mafuta ndi zofunika kutsanulira kwa mbalame bwino wokazinga, ndi moto ndi bwino kuti avareji.
3. Wokonzeka Karas choyamba muyenera pogona pa chopukutira, kotero kuti mafuta owonjezera wapita. Pambuyo pake, iwo akhoza kufalitsa mbale ndi kutumikira.

Caloric wokazinga carp mu ufa ranges ku mayunitsi 125 136. Pankhaniyi, mankhwala a processing tirigu bwanji chifukwa kwambiri.

Ubwino mphatso mtsinje

Pali zambiri mbali zothandiza zomwe zofunika kwambiri kuposa calorie yokazinga nsomba. Crucian carp limabweretsa banja ndipo amapezeka makamaka madzi mtsinje ndi m'madambo nyanja m'zigwa. ndalama yaikulu zidulo mafuta, mavitamini, zazikulu ndi zinthu yaying'ono kupanga izi abwino mankhwala moyo wa munthu. Iwo normalizes ntchito ya pafupifupi onse ziwalo ndipo ndicho chinsinsi cha moyo wautali. N'zosadabwitsa kuti anthu amene limagwiritsa ntchito mu zakudya nsomba, kudwala zochepa ndi moyo wautali. Ana - ngakhale mu m'badwo zing'onozing'ono - madokotala akulangizidwa kudya nsomba kamodzi pa sabata. Komabe, pali mbali negative. Pambuyo Frying mankhwala wapeza mafuta pamodzi ndi kuchuluka zina zopatsa mphamvu ndi carcinogenic. Komanso, mavitamini musati kupirira kutentha ndi kuwola, kutaya katundu wawo. Pankhaniyi, aliyense ayenera kusankha okha ngati kudya zokoma yokazinga nsomba kapena kusankha njira ina mankhwala.