Walnut - Mtengo wa Moyo

Mwina ambiri wapadera ndi nthumwi yowala kwambiri zomera ndi mtedza. "Mtengo wa Moyo" - dzina chachikulu chinapatsidwa kalelo. Ichi ndi chifukwa chakuti mothandizidwa ndi anthu anadyetsa anachitira ndi kubwezeretsedwa mphamvu zaka zoposa chikwi. Pafupifupi madera onse a mbewu ndi biologically katundu yogwira ndi ntchito ndi anthu. Sizingakhale osauka kwambiri popanda Greek mtedza "wobiriwira pantry" la dziko lathuli.

Walnut: chithunzi ndi kufotokozera

Anthu akhala anamvetsa kuti zomera lipindulitsa. Walnut - mtengo umene ntchito kwathunthu. Tengani masamba ake. Kwa iwo mukhoza akonze tincture, amene adzakhala kwambiri zobwezeretsa yothetsera beriberi. More chifukwa kukonzekera ntchito rinsing ndi stomatitis ndi monga binder kwa m'mimba.

Walnut masamba - ndi zopangira kwa mankhwala

Ndipo ngati inu kutenga masamba zouma za mtengo (1 tbsp. L.) ndi kutsanulira iwo kapu ya madzi otentha, ndiyeno tiyeni iwo brew 2:00 m'chikontena womata, inu mumatenga msuzi wopatsa moyo. Ndi bwino kumwa ngati awathandize shuga, kuyambira msuzi ichi kumapangitsa shuga kutengedwa. Iye ntchito pofuna kuchiza kutupa kwa mphuno komanso pakhosi ndi kuwathandiza rickets ndi scrofula.

wobiriwira mtedza

Green mtedza ndi bwino ena zipatso ndi zipatso. Mwachitsanzo, vitamini C mwana mtima ali pa 9 nthawi kuposa kuthengo anauka, nthawi 6 lalikulu kuposa currants wakuda ndipo nthawi 40 kuposa malalanje ndi mandimu. Choncho, zipatso wobiriwira mtedza ntchito yonse. Mwachitsanzo, munthu akhoza kukonzekera tincture mowa, amene analimbikitsa kutenga kupweteka kwa m'matumbo ndipo m'mimba. Kuti tichite zimenezi, muyenera kuwaza 30 mwana mtedza ndi kutsanulira iwo lita imodzi ya mowa kapena mowa wamphamvu. Ndiye chidebe ndi kulowetsedwa ayenera kuononga ndi kuupereka brew kwa masabata 2 dzuwa, ndiyeno kukhetsa. Ine kumwa mankhwalawa katatu tsiku pamaso chakudya mlingo wa 15 magalamu.

Walnut thanzi mankhwala ambiri

Koma wotchuka kwambiri pakati pa anthu ali wokhwima mtedza. Mtengo zimbalangondo zipatso ndi maso wabwino ndi kucha monga chirichonse. Zimenezi n'zosadabwitsa, chifukwa ngati inu kutenga pamodzi mkate, nsomba, nyama ndi mkaka, kupatsa thanzi n'chakuti poyerekeza wa mtedza. Pakati pake penipeni, lili kwambiri chakudya, mapuloteni, mavitamini ndi mafuta. Ndipo chifukwa walnuts ndi zofunikira mu zakudya chombo ndi masewera basi. Iwo amanena kuti ndi anthu amadwaladwala pothandiza kuchotsa kutopa, kuwonjezera umoyo ndi kubwezeretsa mphamvu.

Kuphika amadziwikanso osati kumana tcheru mtedza. mtengo amapereka "zinthu" kwa mbale ambiri. Mwachitsanzo, maso ake okhwima mtedza kuphika sausages - zokoma ndi thanzi. Kuti tichite zimenezi, muyenera maso zouma kuziluka pa ulusi mu mawonekedwe a elongated kutsanulira madzi mphesa, condensed mkaka kapena madzi zipatso, kusakaniza ndi ufa. soseji izi zikhoza kusungidwa kwa nthawi yaitali, ngati youma ndi popachika mu malo ouma, nthawi yomweyo si zochepa zopatsa thanzi kuposa soseji mwachizolowezi.

Walnut - ndi pantry mavitamini

The mafuta pa maso mtedza ndi chimodzimodzi wapatali kuposa mtedza wa. Lili kothandiza kwambiri vitamini F, amene n'chofunikira mu mitsempha ndi kugwira ntchito kwa ubongo. Ndipotu, ngakhale olamulira a ku Iguputo analetsa anthu wamba kudya walnuts ndi batala wa iwo: amamuganizira mantha kuti khamu la anthu adzakhala nzeru kwa mankhwala amenewa.