Kupirira Zochita zizichitidwa molondola

Anthu ambiri amene ayamba kuchita masewera olimbitsa thupi kapena masewera, kupereka mmalo chitukuko cha makhalidwe mwachindunji - kusinthasintha wabwino, minofu kwambiri voliyumu, mphamvu kapena liwiro. Koma pa nthawi, anthu kumvetsa kuti katundu alibe phindu popanda chitukuko cha zinthu monga mphamvu ya kuchita Zochita, kwa nthawi yaitali popanda kutopa. Choncho n'kofunika kuti iwo kupeza masewera olimbitsa thupi kupirira.

Kutanthauza thupi wamphamvu

Kaya mphamvu analibe mwamuna, iye sangathe mwaphindu kuchita masewera kapena kuchita thupi, ngati thupi lake salola kuti nthawi zokwanira. Pang'onopang'ono, minofu kutopa amabwera mapapo kuyamba 'zimasokoneza ". Zonsezi kubweza kwambiri pansi ndondomeko maphunziro.

Kuthetsa vuto limeneli, ndi wothamanga ayenera kuchita masewera olimbitsa thupi kupirira. Zikuphatikizapo osati kubwereza kwa kanthu, komanso chitukuko cha dongosolo mtima.

Mfundo za chitukuko cha kupirira

Panthawi mapangidwe ulamuliro zazikulu ndi kuwonjezeka pang'onopang'ono kupirira masewera olimbitsa thupi mwamphamvu. Ndiko kuti, ngati wothamanga aliyense kulimbitsa thupi adzatola kuyenda, kapena kuwonjezera chiwerengero cha mau, ndiye Pang'onopang'ono kukwaniritsa zotsatira ankafuna.

Chotero Zochita kopirira ndi zofunika, monga iwo angakhoze kwambiri pa kutalika kwa contractile ntchito minofu. Iwo zingachitike mu njira ziwiri.

The njira choyamba kuwonjezera chiwerengero cha kayendedwe nyengo yomweyo ya nthawi. Mwachitsanzo, ngati mungathe kukhala wrung kuchokera pansi pa masekondi 30 10 zina, ndiye pa kulimbitsa thupi yotsatira muyenera kuchita zimenezo ka 11, kenako 12 ndi zina zotero ku malire pazipita mbali thupi.

Njira yachiwiri - chotero kupirira thupi, amene M'malo mwake, pamene nambala yomweyo ya n'kudzandigunda akhoza kuchepetsa nthawi imene pa iwo. Mwachitsanzo, ngati mungachite 10 Kankhani akuluakulu masekondi 30, ndiye tsiku lotsatira ndi wolakalakika wakupatsa iwo masekondi 29, kenako - pa 28, pa 27, etc.

Yoyenera kupuma - kuti apirire

Pa kuphedwa kwa zamijaha Zochita angathe kuonjezera dzuwa la minofu mtima pogwiritsa ntchito njira yapadera kwa amachitsimikizira kolowera zolondola mpweya. Ngati tikambirana njira imeneyi mu mawu a mitundu wotchuka kwambiri pa mtunda wautali, kumeneko mfundo za nkhani angapo.

Iwo ayenera kumvetsa kuti pogwiritsa ntchito mfundo zosiyanasiyana, mukhoza osati zingachepetse mpweya wanu ndi streamline ntchito ya minofu mtima, koma M'malo mwake, kuutsa naye mukapeza mkulu-liwiro. Chifukwa cha njira imeneyi ndi chikhalidwe kuti wina akapuma wodekha ndi exhaling zikuchepa dongosolo mtima ndi wosangalala, ndi mpweya mwamsanga ndipo pang'onopang'ono kutulutsa - zikukhazikitsa pansi.

Choncho, kuchita Zochita chitukuko cha kupirira muyenera kuphunzira kuwerenga mpweya, chotero kulamulira mtima wake. Mwachitsanzo, mungathe kugwiritsa ntchito dongosolo 2x4. Izi zikutanthauza kuti pamene inu akuthamanga ndi masitepe awiri choyamba mpweya wina ndi anayi otsatirawa - yaitali mpweya. dongosolo Izi zikhoza kusintha - mwachitsanzo, kuchita sitepe 3 zachifalansa ndi kutulutsa mu 4 kapena 2 ndi 5 mpweya mpweya.

Ngati ndi kotheka, yojambula m'pofunika kusintha chiwembu ndi kupanga mpweya pang'ono pa mfundo za 4x2 kapena ngakhale 3x1. Izi zidzathandiza kusonkhanitsa dongosolo mtima kudzera mu ntchito za dongosolo kupuma.

Dziwani kuti ntchito zolimbitsa thupi chipiriro ndi njira kupuma kusintha amalola ngakhale munthu unsportsmanlike athamangadi makilomita angapo osaima komanso kutopa. Kotero kuti njira imeneyi angagwiritsidwe ntchito osati pa thupi, koma tsiku ndi tsiku.

Kuunikira ntchito mtima mwa zida za m'mapapo mwanga angagwiritsidwe ntchito osati pa pake, komanso poyenda. Mwachitsanzo, ndi changwiro alendo amene amangokhalira akupanikizika thupi chifukwa cha chikwama katundu ndi njira wakupitirira mtunda akhakula.