Kabichi towerengeka; dzina, katundu zopindulitsa ndiponso makhalidwe a maphikidwe bwino kuphika

Ndithudi ndi chozizwitsa waona mu amagulako. Wandiweyani yaing'ono mutu kukula kwa mtedza ndi enieni chidole wa kabichi bwino ife. M'dziko crucifers ndi mtsogoleri pa zili mavitamini ndi mchere. Komanso, ndi kutikonda kwambiri ana, chifukwa kabichi laling'ono. dzina la masamba wapadera ndi chiyani? Izo kumera, kutanthauza kuti mtundu wa tsamba.

kufotokoza mwa chidule

Brussels zikumera - mbewu masamba, zaka ziwiri mtanda mungu wochokera chomera ndi wosiyana ndi mitundu ina. Kabichi, kolifulawa ndi mitundu ina ya zipatso kupereka thupi mu chaka. Apa inu kudikira yaitali. M'chaka choyamba cha moyo aumbike cylindrical wandiweyani phesi kutalika 60 cm, pa mapesi woonda zomwe ndi masamba yaitali ndi pang'ono waxy ❖ kuyanika. Mu axils wa masamba a kabichi ang'ono, kuzungulira ndi olimba. chomera amene angathe umangidwa ndi 40 kapena kuposa zipatso. Choncho usakhale mwanjira imeneyi kuti kabichi ang'onoang'ono. Monga dzina ya mbewu yodabwitsa, ife tikudziwa kale, tiyenera kulankhula za katundu zopindulitsa ndiponso ntchito.

Komabe, ife sanamalize. M'chaka chachiwiri cha moyo kukhala kwambiri nthambi mphukira maluwa. Ottsvetaya, iwo kubala mbewu. Maluwa ali pamodzi pafupifupi burashi. Zipatso - ngolo, mbewu ang'ono, kukhala ndi kumera kwambiri. Mu zakutchire kuti zimachokeradi kabichi ang'onoang'ono. dzina la wotsatira wake wa abale Kodi lero sangathe kuyankha botanists ngakhale odziwa. Izi ndi zotsatira za ntchito mwakhama wa obereketsa, amene anapereka chifukwa chidwi.

Chiyambi cha dzina

A kalekale, m'zaka XVIII, chomera osadziwika anatulukira pafupi Brussels. N'zovuta kunena chifukwa ndi chidwi ofufuza, koma ndi kupezeka linakhazikitsa malingaliro atsopano. Zinali ndithu mofanana ndi masiku ano, kabichi ang'onoang'ono. Monga iwo ukutchedwa, pa kuti palibe nthawi anadziwa. Komabe, mu ulemu wa Brussels izo nalo dzina lake, ndi amene akupitirizabe kukhala lero. Ndi chidwi Ndipotu, chifukwa ofufuza ndi obereketsa sanali zimalimbikitsa maina awo mu mutu wa mbewu yatsopano.

Latsopano khitchini wanu

oimira onse a banja cruciferous zingatipindulitse thanzi. Awa ndi magwero a CHIKWANGWANI, mavitamini ndi mchere. Koma kukoma wapadera chabe kabichi ang'onoang'ono. dzina takambirana masiku ano, ndi wotchuka Brussels, amene ntchito maphunziro loyamba ndi lachiwiri, ndipo nthawi zina ngakhale azikongoletsa tebulo tchuthi.

cabbages Small kulawa okoma ndi makhalidwe zakudya. Vitamini C zili mmenemo ndi za katatu kuposa mu kabichi woyera. Koma mwayi waukulu ndi kuti zaukhondo, tomwe zolimba mipira osangalala kudya ana, osati kuganiza za chakuti ndi ambiri zonyansa kabichi.

Gwero la chakudya

Ngakhale kuti tili ndi zomera si sizachilendo m'madera wakunja kwatawuni, ambiri anatengerapo ichi ndi kabichi. Small kochanchiki (ichi ndi chiyani kapena kuti hybrid, tidzakambirana za mtsogolo) lili ndi kuchuluka wosangalatsa wa mavitamini ndi mchere, carotene ndi zinthu mankhwala chiyambi masamba. Beta-carotene ndi vitamini C ndi antioxidant mphamvu oteteza thupi ndi ufulu kwakukulu kuwonongeka. The zikuchokera wapadera amapereka kupewa matenda ambiri, kuphatikizapo thirakiti m'mimba, omwe sakhala patali ndi bwino kuti anthu ambiri.

The kabichi zothandiza kwambiri "ang'onoang'ono kochanchiki"? Kodi kuitanira masamba lowopsya, ife tikudziwa kale, koma chakuti athe kuchepetsa nkhanza kwa chiwerengero chachikulu cha matenda a m'mapapo, ayenera kumvetsa. Choncho yogwira mankhwala ndi vitamini C timapitiriza chitetezo chokwanira, ndi SARS ndi ARI sikudzakhala loopsa monga kale, ngakhale kutalika kwa nyengo.

Ku chilengedwe cha

Kodi amapereka thupi lathu kabichi pang'ono? Kodi inu mumawatcha mphamvu mode, umene tikulimbikitsidwa kudya tsiku lililonse? Tiyeni kuthana ndi mfundo wochititsa chidwi. Mu kasupe ndi autumn, ambiri a ife tikukumbukira za maofesi vitamini kuti ndi zofunika kwambiri kukhala chitetezo chokwanira. Kodi timachita chiani ndiye? Ndiko kulondola, kupita ku mankhwala a. Ndipo pachabe, chifukwa malonda monga Brussels zikumera, lili pafupi mavitamini onse amene akudziwika, mchere ndi amino zidulo. Awa ndi mankhwala achilengedwe amene mulibe kuyambitsa ambiri osokoneza, mosavuta digested ndi okha amene phindu mosiyana mankhwala, mankhwala.

Kulimbikitsa minofu mtima

Popeza otchedwa Brussels pang'ono zikumera wobiriwira, n'zosavuta kuoneratu kumene makolo ake anakula. Ku Brussels, izo anafalikira mofulumira ku Ulaya, ndipo chifukwa onse chakuti katundu opindulitsa masamba izi udawaphimba zonse pa tsiku limenelo. Ngakhale masiku ano n'zovuta kupeza mankhwala ndi wofanana ndi kabichi ndi.

N'chifukwa yaing'ono kochanchiki kupeza ogwira bwino kuti mtima? Chifukwa mbali ya kabichi potaziyamu, magnesium, chitsulo ndi phosphorous, komanso calcium, pamodzi ndi apamwamba mapuloteni chikoka kwambiri pa mtima ndi kusintha chikhalidwe mtima. Choncho, anthu akuluakulu kuposa zaka 40 m'pofunika monga izo mu zakudya zanu osachepera kangapo pa mlungu.

Ana ndi zakudya

есть люди, которые при всем желании не могут употреблять большинство из них в пищу. Garden leafy zamasamba zingatipindulitse kwambiri thupi lathu, koma pali anthu amene pa onse akukhumba kudya kwambiri chakudya. Zimenezi ndi zoona makamaka kwa mitundu yozizira kabichi, amene ali wotchuka chifukwa zakudya mkulu-CHIKWANGWANI. Pofunanso onse undoubted, aliyense m'mimba ndipo matumbo amatha kuona katundu amenewa.

Ndipo apa wawombolera kabichi ang'ono, ozungulira. Kodi mumati ndi zothandiza kwambiri mu dziko la masamba? Komabe, aliyense wa iwo ayenera kupezeka pa zakudya zathu, koma Brussels zikumera mwa mpikisano. Makamaka kufunika kwake kwagona, limodzi ndi okhutira mkulu wa potaziyamu ndi vitamini C, pali CHIKWANGWANI pang'ono kwambiri. Choncho, kutupa ndi mavuto ena inu simungapeze iliyonse. Ndi chinthu chofunika kwambiri kwa chakudya. Madokotala amalangiza kawirikawiri ngati n'zotheka monga izo mu zakudya zanu odwala matenda oopsa ndi matenda ena mtima.

ubwino chitetezo chokwanira

Ichi ndi chifukwa china timudziwe bwino masamba awa cruciferous, amene ali omveka koposa kupeza dzina la kabichi ang'onoang'ono. Zothandiza katundu akhoza kutchulidwa nthawi yayitali. Ndi kuthetsa mndandanda, inu zimavuta bwino. Brussels zikumera ndi wofunika kwambiri mu nthawi wolakwayo atadwala. Iwo ali ubwino boma la thupi lonse, boosts chitetezo chokwanira, kuli ndi ubwino kapamba.

Pali uthenga wabwino kwa zamasamba, komanso otsatira moyo wathanzi ndi akungofuna kuti kuonda. msuzi zakonzedwa pamaziko a masamba ichi, kuti katundu zakudya zake si otsika nkhuku. kwambiri kugwiritsa ntchito kabichi madzi ndi atsopano. Kuti tichite zimenezi, kaŵirikaŵiri wothira madzi karoti. Izi ndi zothandiza kwambiri shuga ndi kuphwanya ntchito kapamba.

Kodi kuphika

Ngakhale Utabwera kunyumba mochedwa kwambiri osati kuonera kunyumba kuphika chakudya, mu ichi, inu sadzachita manyazi. Chophweka njira akukonzekera Brussels zikumera mu dziko. Zothandiza katundu ndi maphikidwe anapereka m'nkhani ino, adzakhala inu chitsanzo cha mmene mwamsanga ndipo mosavuta anyalanyaza wotopetsa chakudya azichitira weniweni.

Choncho, njira yosavuta - ndi kuwira kwa mphindi zochepa pa moto lalitali, popanda kutseka chivindikiro. Kotero inu kupulumutsa zinthu zonse zothandiza. Ndipo ngati mukufuna kugunda banja, kuyesa kuphika mazira ndi zonona. Pakuti kochanchiki izi kusintha kwa theka mu mchere madzi kenako yokazinga mu mafuta, ndiye kutsanulira mazira ndi kirimu ndi kuphika mu uvuni mpaka golide bulauni.

msuzi zokoma

Choyamba mbale ndi masamba ichi ndi ankakonda mtheradi. Ndi zovuta, mwamsanga, chokoma ndi chopatsa thanzi. Kuphika sadzatenga kuposa mphindi 30 za nthawi. Mu saucepan wamng'ono amafunika 300 ga mbatata ndi 100 ga kaloti, anyezi ndi 200 ga Brussels zikumera, wobiriwira ndi wowawasa kirimu.

The mbatata choyamba masamba mu mphika. Lifunika Pre-kusema n'kupanga ndi wosambitsa. Kaloti ndi anyezi mopepuka saute mu Frying poto, onjezerani mu msuzi kuwira. Last kuponya kabichi. Tsopano kuwonjezera mchere ndi zonunkhira, kupereka simmer kwa mphindi 5 ndi zimitsani. Musayese seethe kochanchiki. Kabichi akhale mokwanira olimba ndi crispy.

akamwe zoziziritsa kukhosi saladi

Iye ali wangwiro chakudya, nyama kapena nsomba mbale aliyense, ndi kukhala wokhutira ndi chakudya. Kumene, muyenera kabichi ang'onoang'ono. Zothandiza zimatha masamba lino lowonjezera ndi mkulu mapuloteni okhutira, chifukwa chimene angathe kukhala njira ina nyama.

Choncho, muyenera 500g wa kochanchiki wobiriwira. Iwo ayenera kudula mu theka ndi chithupsa mu mchere madzi kwa mphindi 10. Payokha, muyenera wiritsani magalamu 200 mbatata, kuwaza ndi kuwonjezera kulemera wonse. zosakaniza Komanso akhoza kuchita anyezi ndi mchere, tsabola ndi mafuta.

Appetizer wa masamba atsopano

zothandiza kudya zamasamba zosaphika ndi choonadi odziwika. Choncho zochepa inu poyera kabichi yophika, mavitamini ndi mchere m'thupi lanu adzalandira. Yesetsani saladi yosavuta kabichi zosaphika ndi kaloti ndi nandolo wobiriwira. Kuti tichite zimenezi, finely kuwaza masamba, kusakaniza iwo pamodzi, kuwonjezera mchere ndi mafuta. Great akamwe zoziziritsa kukhosi ndi wokonzeka, akhoza anali ndi chakudya iliyonse, adzayang'ana kwambiri pa tebulo tchuthi. Daily supplementing zakudya zanu ngati mbale, mudzapeza zindikirani kuti thirakiti gastro-m'mimba ndangolandira kwambiri bwino.