Mkodzo incontinence akabereka - zoyenera kuchita?

Pafupifupi anthu onse a chilungamo kugonana tsoka chopatsika mafuno abwino kukhala mayi. Chikusesa chimwemwe mwa miyezi inayi, pa koyamba pa moyo wake umayamba kusewera ndi mitundu yatsopano! Koma wosangalala postpartum nthawi zingasokoneze zingapo zochititsa ndi kuvuta. Kwa nthawi yaitali, ziwalo za amayi apakati amene anapirira mavuto a mwana wosabadwayo kukula, ndipo pa chifukwa chimenechi iwo penapake kusinthidwa ndipo anatambasula minofu m'chiuno ndipo peritoneum. Anafooka chikhalidwe chawo zambiri amakwiya vuto wamba - incontinence wangobereka kumene. Akazi mumakumana ndi mavuto lino, musadandaule, chifukwa pali njira, ngakhale osavuta, koma ogwira.

Mwana akabadwa, mkazi mungaone kuti pa kutsokomola, sneezing, kapena kukweza miyendo iye akanakhoza zokha kutayikira mkodzo. Chotero kodi kuchita ngati panali incontinence akabereka? Chithandizo ayenera anayamba molondola ndipo zonse. Choyamba, muyenera kuona gynecologist kuti akatsimikizire matenda kapena kutupa. Chachiwiri, kuchepetsa madzi kudyedwa ndi madzi sangakhale, njira imeneyi likuoneka kuti madzi m'thupi! Akazi ambiri amene mukufuna kuchiza incontinence akabereka, molakwika kutero. Pamene madzi m'thupi chimakhala wambiri mkodzo, choncho pali ululu ndi moto pamene tikupita ku chimbudzi, komanso kuwonjezera chiwerengero cha maulendo ake, makamaka ngati pali kutupa. Musakhale yekha mowa, khofi ndi zakumwa enaake.

The gynecologist angakulangizeni kugwiritsa ntchito zipangizo wapadera kulamulira incontinence mkodzo, komanso mmene mungapezele kuchita Kegel wokhulupirira kulimbitsa ndi m'chiuno pansi minofu. Mwa njira, ngati inu nthawi zonse kuchita iwo asanabadwe, ngozi za mavuto amenewo, monga incontinence akabereka zikhoza kuchepetsedwa yochepa.

Naŵa Zochita:

1. Phunzirani kumva minofu yanu - amafunika kugona pansi ndi kufalitsa miyendo yake. minofu m'mimba, matako ndi ntchafu kumasuka. Chiuli, kupsyinjika ndi yesetsani ndi minofu mkati mwa nyini ndi kuzungulira chotulukira, ngati akuyesetsa kuletsa pokodza. Yosalala kupuma, m'mimba ndi matako omasuka. A zolimbitsa thupi kwambiri, kuwonjezera kuthandiza kuthetsa incontinence pambuyo pobereka, komanso amathandiza kusintha moyo kugonana!
2. Pang'onopang'ono kulera mafupa a chiuno, yomangika akatumba ake onse. Yesani kupuma, nthawi iliyonse kuonjezera kutukula kutalika mmwamba.

Kumbukirani kuti Njira mayendedwe a minofu chidule, akuchita Zochita kuti pang'onopang'ono, zolimira. mipata zonse ndipo kawirikawiri ntchito adzakhala imathandizira kukwaniritsa zotsatira. Ngakhale pamene kuonera TV, inu mosavuta kuchita Zochita izi, kotero musati kusataya nthawi yanu pachabe ndi kugwiritsa ntchito mpata uliwonse kuchita panapezeka.

Kuwonjezera thupi, inu mungapezeke chipatala matenda kuti anayesedwa ndi kuthetsa vutolo ntchito electromyostimulation kapena elektromioneyrostimulyatsii. Ngati izi sizimatanthauza, iwo okha opaleshoni. Kawirikawiri umapangitsa atakhala ufulu ukazi kuzungulira pa mankhwala ochititsa m'deralo. Opaleshoni imeneyi imatchedwa TVT. Oyenerera, madokotala odziwa kudzakuthandizani akazi kupeza ufulu kale ndi chikhulupiriro, kupulumutsa naye vuto la incontinence.

Musati muyesere kutseka maso anu incontinence ndi kukhala pomwepo. Adatenga miyezo mogwira nthawi, vutoli angathe kuthetsedwa m'malo mofulumira ndi kuyiwala za izo zonse. Tsopano musalole kuti nkhawa mmene tiyenera kuchitira incontinence mkodzo. Mu akazi, n'zosavuta kuchotsa ndi njira yoyenera. Ine ndikukhumba inu thanzi!