Top Lenten maswiti?

Monga mukudziwa, akamanena za kusala kudya kwa nthawi yambiri kudzimvera kuzindikira, chitukuko ndi pemphero, osati kuchepetsa menyu ake banal ndipo amavutika ndi kupanda mavitamini ndi mahomoni chimwemwe. Pofuna kukwaniritsa izi, inu muyenera kukhala ndi mizimu yabwino. Chophweka njira kukulimbikitsani nokha - kudya zinthu zokoma, monga maswiti zamasamba.

Pali maphikidwe angapo ndiwo zochuluka mchere kuti sakutsutsana ndi malamulo a kusala kudya. Chipulumutso ndi chilipo masiku awa maswiti - kusala kudya.

Mwachilungamo mbale wamba angatchedwe masikono meatless. Kukonzekera awo muyenera theka chikho cha masamba mafuta, yofanana madzi mchere ndi kukoma mchere, nadzaza (anu kukoma), kuwerengera ndalama ufa kotero kuti "odzipereka" madzi onse ndi mtanda si n'kudziphatika kwa zala zanu. Sitepe yotsatira - mayeso kukonzekera: zosakaniza muyenera kusakaniza bwinobwino. Dulani mtanda mabwalo, Triangles kukakonzera kupanikizana, zipatso, bowa, kupanikizana kapena kudzazidwa ena, ndipo iwo onse atakulungidwa mu mtanda. Kuphika mkate ndi zofunika mpaka yophika kwathunthu, ndicho mpaka golide. Koma pali nuance towerengeka; mchere ili bwino kudya pa tsiku lokonzekera, kuyambira chochepa mtanda mofulumira kuposa zinafota yachibadwa.

Pakuti okonda makeke komanso ndi Chinsinsi wapadera mu gulu la "maswiti kusala kudya." Kuti akonze goodies kukhala ndi kapu ya nkhaka brine, chikho cha mafuta mpendadzuwa, shuga kulawa, mapaketi awiri ang'onoang'ono kokonati ndi makapu awiri kapena atatu a ufa. Choyamba muyenera kusakaniza shuga, mafuta, tchipisi atanyamula, nkhaka ndi ufa. Ngati mwachita bwino, koma osakaniza chifukwa akhale ofanana ndi osalimba pa shortbread mtanda. Ndiye falitsani mtanda ndi kuwaza kufunika tchipisi wotsala. Chotsatira - kusankha ndi mawonekedwe umasinthasintha kwa kukoma ndi kudula wake wotsatira. Patsogolo mchitidwe weniweniwo kuphika, makamaka n'kuwaza mopepuka adzaphika ufa, kenako anagona pa chofufumitsa ndi anaphika pa madigiri 180 pafupifupi maminiti khumi. Ngati inu sindimakonda kokonati, mukhoza m'malo ndi zoumba apricots zouma, walnuts, koma afunika Pre-kuwaza.

Makamaka otchuka pa Lenti ndi maapulo wophikidwa - maswiti ankakonda Lenten ndiwo zochuluka mchere - ndi zokoma kwambiri kwa ana ndi akulu omwe. Kuwonjezera pophika kuvomerezedwa, apulo, mukhoza kusankha mwamtheradi toppings iliyonse inu nokha ndikuganiza kapena kupeza mu firiji. Chinsinsi ndi losavuta: kudula pakati pa apulo, kuika teaspoons imodzi kapena ziwiri stuffing anakonza (malinga ndi kukula kwa apulo) ndi kuphika chifukwa njira yachidule. Kukonzekera mbale mu mayikirowevu ndi sadzatenga kuposa mphindi khumi mu uvuni kapena Aerogrill - khumi. Kuti pamene amaloledwa mchere pa tebulo iye anayang'ana wangwiro, mukhoza kuwaza ndi maapulo ufa shuga wokonzeka.

Anthu amene sanena moyo popanda wokoma, ndithu chidwi Chinsinsi meatless pancake - ndi zokoma otsika-kalori maswiti, maphikidwe kukonzekera yawo amasiyana zikondamoyo mwachizolowezi. Kukonzekera awo angofunika chikho ufa, makapu awiri madzi opanda magalamu 50 masamba mafuta ndi shuga, soda, mchere kulawa. Chinthu choyamba kuchita ndicho kupasuka mchere ndi shuga mu madzi, onjezerani kwa Kusakaniza anasefa ufa, ndiye kusakaniza bwinobwino. The mtanda ayenera kukhala yunifolomu, popanda apezeka iliyonse. Ndiye mukhoza kuwonjezera soda ndi mafuta, sakanizani bwino. Atangotsala pang'ono kuphika zikondamoyo mu Frying poto, muyenera dzola mafuta kamodzi ndi masamba mafuta, kenako amayamba kuphika. Kumapeto zingakhale kufwanyulira pang'ono lililonse pancake ndi uchi ndi kutumikira ndi kupanikizana mumaikonda kapena marmalade.

Lenten maswiti - kwambiri, kotero dietitians amalangiza iwo kwambiri kuti aliyense amene akufuna kuonda ndi kuyeretsa thupi, koma sakhoza kudzikana ndekha azichitira.