The maphikidwe yabwino zikondamoyo ndi koko

Zikondamoyo ndi njira lalikulu thanzi ndi zokoma kadzutsa. Iwo amatha mphamvu, wolemera mu chakudya ndi shuga, ndipo mwetulirani pambuyo akudzuka. Pali mitundu yambiri ya kukonzekera awo: zikondamoyo ndi koko, mkaka, yogurt, madzi mchere. Fans wa chakudya chokoma ichi anawonjezera zakudya zosiyanasiyana osati kudzaza, koma mtanda wokha.

Wothandiza kapena zoipa

Kumene, kudya zikondamoyo tsiku lililonse (osati pa kadzutsa) ndi zinadzala ndi ya kulemera owonjezera. Zikondamoyo mkulu glycemic index (50-70%), shuga mwachitsanzo ali odzipereka pa liwiro Kumwambamwamba, amene zoipa odwala matenda ashuga ndi anthu athanzi iwo ayenera kukhala pang'ono.

Iwo kwenikweni amalimbikitsa mafuta, chifukwa mu kuphika ndondomeko ntchito zakudya mafuta - osachepera batala ndi mkaka. Komabe, mazira, pang'ono mkaka, tirigu ndi ufa balere, mafuta masamba lili madalitso ambiri kwa chamoyo. Monga kudzazidwa limene nkhani yabwino zipatso, zipatso zouma, organic sachedwa chifukwa, minced nkhuku, tchizi ndi zina zotero. D. Ndipo palibe cholakwika kukonza zikondamoyo kadzutsa kapena nthawi zina Shrove Lachiwiri.

Ndi kukoma chokoleti

Kupanga zikondamoyo wanu chokoleti zodabwitsa amakambirana, mukhoza kuwonjezera koko mtanda. Kuphika zikondamoyo ndi koko ndi pafupifupi osiyana maphikidwe tingachipeze powerenga, inu muyenera kugwiritsa ntchito chiŵerengero ufa ndi ufa 1: 1. More zimalimbikitsa kukoma inu kupeza pamene inu osachepera theka la supuni ya tiyi ya mchere, angapo sachets a shuga vanila, ndi supuni awiri a mchenga wamba (malingana ndi zokonda).

Mazira ndi mkaka bwino kwa firiji pasadakhale, moti firiji - imeneyi kungapangitse kuti maonekedwe a apezeka. ndi wowawasa mkaka angagwiritsidwe ntchito maphikidwe wa zikondamoyo ndi chokoleti. Choyamba, muyenera kukonzekera poto: yabwino - Pancake kapena chitsulo anaponyedwa.

Classic Chinsinsi ndi koko

Chinthu choyamba mu mbale ndi kukwapulidwa kumveka vanila shuga ndi mazira, ndiye anatsanulira mu kapu mkaka ndi supuni ya mafuta kusungunuka. Unyinji lonse bwinobwino wothira chosakanizira a. Supuni ya koko kuti Usatong'olere kupyolera sieve ndi kuwonjezera kwa ndondomeko ya kukwapula mtanda. Pambuyo kuika anasefa ufa (1 chikho), ndi misa ndi anabweretsa wokonzeka. Ngati mukufuna zimakometsa chokoleti ndi kupanga zikondamoyo ndi koko osalimba, inu mukhoza kuwonjezera ufa kwambiri. A chokoleti woonda zikondamoyo bwino kuchepetsa ufa. The mtanda ayenera kuima kwa kanthawi.

Pamaso woyamba Frying poto pancake ayenera afewetsedwa ndi mafuta, ndi m'kati kuphika kugawira kulemera uniformly woonda wosanjikiza. Ngati mwango yophika chakudya chokoma kuwonjezera mafuta anasungunuka, izo ladzala ndi izo, ndi kukoma adzakhala wachikondi.

Cottage tchizi zikondamoyo ndi koko Chinsinsi ndi chithunzi

Choyamba, zosakaniza youma ali payekhapayekha chikugwirizana: ufa wa tirigu magalamu 150 shuga kapena ufa vanila, koko ufa sieved. Mu chidebe china kusakaniza ndi painti mkaka, batala kusungunuka ndi mazira awiri, apa m'pofunika kuponya uzitsine mchere. misa ziwiri zolumikizana ndi bwino wothira. Tsopano, pa chiwaya mafuta, mukhoza kuphika onunkhira chokoleti zikondamoyo. Iwo anatumikira wosakhwima tchizi msuzi. Curd kulemera (magalamu 100) anali wothira supuni shuga ndi kukwapulidwa blender ndi zipatso anawonjezera. The zikuchokera chifukwa akhoza atakulungidwa mu zikondamoyo kapena kudyetsedwa payokha.

Ndi kumadzazidwa kwambiri wokoma

Zikondamoyo mkaka ndi koko asasanyika chabe ndipo mofulumira, ndi mtundu wa chokoleti awo okopa. Iwo akhoza kukhala wokongola ndi zokoma mchere, ngati inu kukonzekera stuffing yoyenera. Choyamba zikondamoyo yophika pa Chinsinsi tingachipeze powerenga mkaka. Ndi bwino kuchepetsa shuga ndi kuwonjezera koko ufa kuti anali kutchulidwa chokoleti kukoma. Pakuti zikondamoyo wangwiro msuzi wa chokoleti woyera ndi zonona. Kukonzekera ake adzafunika 4 chokoleti zitsulo ndi 600 ml ya kirimu ndi mafuta zili pamwamba 30%.

Choyamba muyenera wiritsani kirimu ndi kuwonjezera kwa chokoleti wophwanyidwa, kubweretsa kwa homogeneity. Kamodzi misa chazirala, kuphimba ndi kum'mamatira filimu ndi kusiya firiji kwa maola 5. Kenako, chocolate kirimu ndi kukwapulidwa pa liwilo kupanga mpweya, wofatsa kirimu. Ndi pang'ono utakhazikika pansi zikondamoyo ndi koko kirimu akhoza kutumikira ndi zokongoletsa ndi zipatso. Tingathe kumadzazidwa yoyenera komanso Zachepetsedwa mkaka, ayisikilimu, kirimu wowawasa, kanyumba tchizi kirimu.