The chiŵerengero cha madzi ndi buckwheat pamene kuphika

Kodi inu mumadziwa kuti chiŵerengero cha buckwheat ndi madzi ayenera kuphika zokoma ndi thanzi phala? Ngati mfundo zimenezi mulibe, ndiye inu adzaupeza m'nkhani pano. Komanso, ife ati awulule kwa inu zinsinsi za kuphika wofumbutuka, viscous ndi pazipita calorie mbale.

Kodi kuphika buckwheat?

The chiŵerengero cha madzi ndi dzinthu unachita zofunika kwambiri pokonza phala panokha. Pamaso ndikukuuza zokhudza kukhala mu zimene anapangira ayenera kutenga zakudya zimenezi, muyenera amatiuza za mmene onse buckwheat yophika.

Ndi palibe chinsinsi kuti mbale anati n'kopindulitsa kwambiri m'thupi la munthu. Iwo ali yaikulu ya chitsulo ndi mchere.

Cook nyansi angakhale zosiyanasiyana. Munthu wina mu madzi, winawake anati pang'ono mkaka, ndipo munthu amachita ntchito nyama msuzi.

Mulimonsemo, mfundo ya yokonza mbale yofanana.

Kodi likukhalira chabe zokoma phala?

Kuti buckwheat kwambiri zokoma, monga chimanga ndi chiŵerengero madzi ayenera mosamalitsa Pamilunguyo. Mwa njira, chifukwa cha ichi ntchito chipangizo chosiyana. Ena amayi amakonda kuphika buckwheat phala pa mbaula, ndi ena ntchito uvuni, multivarku kapena kukatentha awiri.

Iliyonse ya njira yokonza mbale musankhe, nkhani zofunika zonse Chinsinsi, kuphatikizapo chiŵerengero cha buckwheat ndi madzi, muyenera kutuluka chokoma ndi thanzi chakudya.

Kusankha zosakaniza

Kodi ya mankhwala mu chiwerengero cha zochita? The chiŵerengero cha madzi ndi buckwheat pamene kuphika mu wagawo aliyense khitchini ayenera kudziwa, pa maziko a zosakaniza anasankha. Ngati mukufuna kugwiritsa ntchito lokha awiri otchulidwa mankhwala, m'pofunika ntchito kufanana tingachipeze powerenga, tikambirana pansipa. Ngati buckwheat amachita nawo ntchito masamba, nyemba, nyama, bowa, ndi mbali zina, payenera kudalira nzeru zawo zophikira. Izi zimafuna kuganizira kuchuluka kwa masamba kapena nyama katundu kale zilipo, komanso chiwerengero cha mankhwala ena ndi zina zotero.

Standard chiŵerengero buckwheat pamene kuphika ndi madzi

Anthu amayi amene nthawi zambiri mamembala buckwheat banja mukudziwa momwe ntchito madzi ndi zolimba kupeza mbale tingachipeze powerenga.

ophika odziwa amatchedwanso kuti chiŵerengero cha buckwheat ndi madzi pa kuphika chakudya zokoma akhale 1 2. Mu mawu ena, gawo limodzi la dzinthu youma kukhala magawo awiri a madzi oyera.

Only pansi kufanana izi inu kupeza tingachipeze powerenga buckwheat, osati viscous kugwirizana, koma kwambiri si lotayirira.

Chinsinsi

Tsopano inu mukudziwa zomwe chiwerengero cha buckwheat ndi madzi ayenera kukhala kunyumba kuphika phala. Komabe, kwa chakudya chokoma ndi chopatsa thanzi zimenezi si kokwanira. Choncho tinaganiza kuti awulule ena zinsinsi za mmene mwamsanga ndipo mosavuta kukonzekera buckwheat zothandiza. Pakuti ichi tiyenera:

• buckwheat - 1 chikho;
• madzi akumwa - 2 makapu;
• chabwino nyanja mchere - kuwonjezera pa mobisa;
• batala - 1.5 tebulo. L.

ndondomeko kukonzekera

The chiŵerengero cha buckwheat ndi madzi multivarka ayenera mofanana pa kuphika phala pa mbaula, uvuni, etc. Komabe, muyenera kugwiritsa ntchito multistakan wapadera, amene amadza kumumanga m'mitolo ndi chipangizo.

Choncho, ntchito yokonza amamwa buckwheat monga chimanga youma monga chimanga zofunika kuthetsa, anaika strainer ndi nadzatsuka mu madzi ofunda. mankhwala ndiye chofunika kuti bwino logwedezeka ndi kuika mu mbale Multivarki.

Powonjezera buckwheat kwa ndalama pamwamba pa madzi akumwa, zosakaniza ayenera kukhala mchere, chipwirikiti ndi kuphimba mwamphamvu. Kuphika mbale zofunika mode mkaka monga chimanga. "Akuphika" angagwiritsidwe ntchito, pakalibe pulogalamu chotero, kapena "othetsa".

Monga ulamuliro, buckwheat akukonzekera mphindi 25. Inali nthawi imeneyi croup zimatenga zonse chinyezi vzbuhnet ndi kwathunthu kuphika.

Kamodzi monga chimanga ndi zakonzedwa, batala ake flavored ndi wosakaniza bwino. Gome limaoneka ngati mbale kapena mbale mbali mu mbale osiyana ndi tchizi sangweji.

Kodi kupanga wouma ndi wofumbutuka chisokonezo?

Pali ophika amene mukufuna louma kwambiri ndi buckwheat wofumbutuka. Kukonzekera chotero chakudya kulengeza ntchito kuchuluka kochepa wa madzi akumwa kuposa tanena. M'malo makapu 2 madzi kuti buckwheat mukhoza kuwonjezera 1,5 kapena 1. Pankhaniyi, inu mumatenga wofumbutuka kwambiri, koma osati mbale zochepa chokoma.

Kodi kupanga kasha viscous?

Kuwonjezera mafani wofumbutuka buckwheat phala, pali anthu amene mukufuna mbale viscous. Pankhaniyi, galasi wina wa nkhani youma pafupifupi atatu amalangiza kutsanulira chikho cha madzi akumwa. Pa nthawi yomweyo kuphika mbale ayenera kukhala basi pansi pa chivindikiro kutsekedwa pa moto osachepera. Izi kutentha mankhwala sadzalola madzi asanduke nthunzi mofulumira kwambiri kupanga phala wandiweyani ndi viscous.

Kukonzekera kwa mkulu-kalori ndi thanzi phala ndi msuzi

Ngati mbale wa buckwheat sinafike kwa zakudya ndi chakudya chabwino ndiponso chopatsa thanzi, ife amati kuchita ndi mankhwala nyama ndi masamba. Pakuti mafuta masamba nashinkovannyyu kaloti yokazinga ndi anyezi, ndipo onjezerani zidutswa ng'ombe ndi kuyembekezera podrumyanivaya ake. Pambuyo pake, mu mbale kutsanulira angapo magalasi wa madzi ndi mphodza pansi chivindikiro za theka la ora.

M'kupita kwa nthawi, nyama ndi masamba kuwonjezera makapu 2 buckwheat ndi kusakaniza bwino. Atalandira misa viscous, anatsanulira iwo pafupifupi 4 makapu madzi. The zosakaniza madzi ayenera kuphimba pafupifupi 4 masentimita. Only ndi chiŵerengero ngati pa zinthu udzapeza zokoma ndi atsimikize mbale ndi nyama msuzi.

Pambuyo zigawo onse adzakhala mu poto, iwo mwamphamvu anatsekedwa mkangano kuti otentha ndi yophika pa moto wochepa pafupifupi theka la ola. Panthawi imeneyi, nyama ndi kuphika mokwanira, ndipo buckwheat vzbuhnet. Nkhomaliro adzakhala onunkhira, chokoma ndi chopatsa thanzi.