Tendonitis: chithandizo, kutanthauzira, zimapangitsa

Tendinitis kapena tendinosis amatchedwa kutupa tendon lapansi. Tendinitis Kuwonjezera, gulu la matenda monga tenosynovitis (kutupa kwa m'chimake synovial padziko tendons) ndi paratenonit (okolosuhozhilnoy kutupa mu minofu). The zosiyanasiyana za izi matenda ndi zovuta Komanso, iwo nthawi zambiri zimachitika nthawi imodzi. Njira mankhwala ofanana.

Chifukwa ambiri a matenda ndi kawirikawiri thupi mobwerezabwereza kapena choipa, zikubweretsa tendon kuichotsa ndi kusintha osachiritsika mu izo. Choncho, tendonitis, chithandizo cha zimenezi yaitali ndithu, nthawi zambiri amapezeka mu othamanga. Gulu chiopsezo ndi anthu ena ntchito - mwachitsanzo, amisiri, akalipentala, ojowina. Matendawa akhoza kuyamba chifukwa cha ntchito kwambiri pa munda ndi dacha - mwachitsanzo, pamene kukumba pansi, timataira masamba, kukonza chisanu mayendedwe a. Chiopsezo pakuwonekera kwake chinawonjezeka ndi anthu amene kaimidwe ali kutali kwambiri, komanso anthu amene tikugwira zolimbitsa thupi lawo, koma musati mupereke chidwi zokwanira anatambasula Zochita.

Tendinitis yatsoka angathandize kuti chiwerengero cha matenda: nyamakazi zachilengedwe zosiyanasiyana (rheumatoid, poliartrichesky, psoriatic), spondylitis, tizilombo toyambitsa. Komanso angayambe monga chotsatira cha kuvutika structural a dongosolo minofu ndi mafupa, matenda a kagayidwe calcium. Kudwala tendonitis akhoza kukhala pa m'badwo uliwonse, koma nthawi zambiri zimachitika patapita zaka makumi anai, kuyambira tendon ndi zaka kukhala zochepa zotanuka.

Tendons amapangidwa ndi amphamvu ndi wandiweyani connective minofu, ndi thandizo lawo minofu Ufumuyo mafupa a mafupa a. Mokulira chofuna tendon munthu, kulikonse pa thupi Komabe, tendonitis, chithandizo chimene chimafuna chipiriro, nthawi zambiri ndinawona mu malo ena. Izi koposa zonse, m'munsi mwa lalikulu chala dzanja, m'zigongono, phewa, bondo, Achilles tendon. Phewa tendonitis akhoza kukhala malo osiyana: mu tendons za kukongola (kukongola), udindo dzanja flexion-inalipo kapena rotator khafu wa olowa phewa, lanu malo humerus ndi imakuthandiza atembenuza dzanja. Kukhala chigongono tendonitis a minofu flexor-extensor wa polumikizira ( "tennis chigongono").

Mmodzi wa ovuta kwambiri kuchiza mitundu ya matenda ndi tendinitis bondo olowa. Kusiyanitsa tendonitis mitsempha bondo mapadi (amatchedwanso "bondo jumper a") ndi quadriceps. Choyamba mwa zinthuzi ndi imodzi mwa kuvulala ambiri masewera - zotsatira zake zinali zakuti mikronadryvov tendon ulusi kukhala kutupa kwa tendon kuti zikugwirizana ndi kneecap lalikulu tibia. Izi tendonitis mankhwala zambiri yaitali, amayamba ndi kuphwanya maphunziro - mobwerezabwereza kudumpha popanda kupuma ndi kuloza kayendedwe. Quadriceps tendinitis - kutupa kwa tendon kuti zikugwirizana ndi kneecap ndi quadriceps, zomwe zimafunika kutambasuka kwa. Nthawi zambiri kumachitika mu othamanga-othamanga - othamanga ndi jumpers. tendonitis ichi, chimene chithandizocho ambiri ikuchitika mofulumira ndi efficiently, ndi n'kukhala kwambiri.

Kuti mankhwala a tendinitis wakhala bwino, m'pofunika choyamba, kuonetsetsa tendon chofuna kupuma. Kuti tichite zimenezi nthawi zambiri ntchito immobilization miyendo, tikulimbikitsidwa bedi zina. Kawirikawiri anatumizidwa sanali steroidal odana ndi yotupa mankhwala ( "Ibuprofen", "Indomethacin") - m'kamwa kapena jekeseni. Kwanuko ntchito antiinflammatory mafuta ndi zotsatira analgesic ndi Zikavuta - jekeseni ya lidocaine ndi glucocorticosteroids. Pambuyo kuchepa kutupa pachimake yoikidwiratu physiotherapy. Nthawi zina, pakalibe tingati mankhwala ntchito, imene tendon ang'ambe thupilo wapangidwa aponeuroses.